another normal day
woke up at around 8am, went for a 5km jog, wasnt performin good enough..while joggin, feel so restless, ended up completin in 28:25mins...den went for another lesson of drivin prac at around 11am until 12.30pm...went to sch after tat, for my SEMI-CONDUCTOR lab/tutorial...until 3pm, when i went to hav lunch wit ding, kaki fuyong chicken...slack until around 3.45pm, walked over to stadium to did some self trainin, dint hit much on the weights, but more on the cores, n basics...did a 3 round warm-up jog, den straight away did the followin exercise:
1)10sets x 10reps of Chin-Ups
2)10sets x 20reps of Push-Ups
3)5sets x 50reps of Crunches
4)3sets x 1:30mins Front Plank
5)3sets x 1:30mins Left Plank
6)3sets x 1:30mins Right Plank
7)Cable Row(10reps)-47kg,47,54,54
8)Hack Squats(10reps)-15kg,20,25
after gym oso dunno wat time, actually plannin to do some sprints, but today stadium was being reserved for some event, so i skipped the sprints, since tml after rowin, i hav time, most prob i'll do those sprints tat i've owed...which is a 4sets x 400m sprints, and 4sets x 200m sprints....
jus now chatted wit dear awhile, it was a rather very short skype-ing..ofcos it's not enough, i can oso tell it frm dear's facial expression..sorry tat we hav to end early, hope u would understand our situation here, we started of late, u tml hav to wake up at 7am, i hav to wake up at 6am...we alrdy hav very lil time to hav our precious slp..we must not abuse the chance to slp..okay??...so i hereby, promise to skype wit u tml..n prob be a longer one...okay??..all i wan u is to look forward happily n excitingly..n not feelin down, or grumpy which will eventually affect my mood too okay??
hmm
shall end here..
tml prog will be easy, or rather another straight forward day..
mornin row, maybe swimmin wit darryl n self train, personal developement at 3-5pm, den land trainin at 6pm...till late...den last but not least, skype wit dear, as i promise...
c u tml nite..rmb to miss n love me always okay?muacks..wahaha..
ciao~
*countin down to 16days*
1)10sets x 10reps of Chin-Ups
2)10sets x 20reps of Push-Ups
3)5sets x 50reps of Crunches
4)3sets x 1:30mins Front Plank
5)3sets x 1:30mins Left Plank
6)3sets x 1:30mins Right Plank
7)Cable Row(10reps)-47kg,47,54,54
8)Hack Squats(10reps)-15kg,20,25
after gym oso dunno wat time, actually plannin to do some sprints, but today stadium was being reserved for some event, so i skipped the sprints, since tml after rowin, i hav time, most prob i'll do those sprints tat i've owed...which is a 4sets x 400m sprints, and 4sets x 200m sprints....
jus now chatted wit dear awhile, it was a rather very short skype-ing..ofcos it's not enough, i can oso tell it frm dear's facial expression..sorry tat we hav to end early, hope u would understand our situation here, we started of late, u tml hav to wake up at 7am, i hav to wake up at 6am...we alrdy hav very lil time to hav our precious slp..we must not abuse the chance to slp..okay??...so i hereby, promise to skype wit u tml..n prob be a longer one...okay??..all i wan u is to look forward happily n excitingly..n not feelin down, or grumpy which will eventually affect my mood too okay??
hmm
shall end here..
tml prog will be easy, or rather another straight forward day..
mornin row, maybe swimmin wit darryl n self train, personal developement at 3-5pm, den land trainin at 6pm...till late...den last but not least, skype wit dear, as i promise...
c u tml nite..rmb to miss n love me always okay?muacks..wahaha..
ciao~
*countin down to 16days*
posted by DwayneGwee at
11:51 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home