gym n work day!!

well..got up at around 8am to get prepared for mornin rowin, which start at 9am..got there, n very few ppl turn up, but gradually, more n more ppl came..but ofcos late...so we did some warm up exercise, ran 2km...den start our rowin, train until around 12nn before debrief...

after tat went to hav lunch wit garrett n frens, before headin to the gym to whack some weights..i dint eat...cos i get to noe tat exercise before breakfast can burn more fats..so all i had was a cup of soy bean w/ grass jelly...den off we go to gym...althou was rather tempted by them when they r eatin, but i told myself tat i hav to tahan..after gym can eat le..haha

went to gym at around 1.30pm...did CHEST exercise:
(mainly strength trainin)
1)Dumbbell Press
2)Declined Dumbbell Press
3)Inclined Dumbbell Press
4)Inclined Flyes
5)Barbell Bench Press

i think its more or less wat we did for chest exercise...after we finish the last exercise, it was alrdy 3.30pm...so we went home, becos firstly im workin at 5, so gotta go home hav lunch n prepare, secondly garrett gotta meet his gf..so envy, cos my dear is at beijing, miss her almost every single day, excludin whenever my full day is packed wit hectic schedule...haha...hmm..

im almost late for work today, reached n tap in on the dot at 5pm...was rather busy today, orders keep on comin in, even when i punch out, thr r still lots of order to be sent..hmm..the manager told me tat dis is normal...there r times tat order r even more, n oncomin...hmm...

lastly, chatted wit my dear dear jas jas jaslyn...haha..as always, havin wonderful chat wit her, althou almost everytime, is abt the same topic..but still, enjoyable..haha..hmm...end chat at around 1.30am(time hav been adjusted to suit the day)...well...she's sick, she's ill..so all i wish now is her health, get well soon okay???i wan a healthy jas to come back on the 26th...hmm...

tats abt my day...
shall end wit a gdnite wishin to everyone, but ofcos especially to my sick, but dearest jas...stayin at beijing wit out polymates...havin FYP...jia you..n get well soon...
tml prog will be another straight forward day,
prob a mornin jog, follow by drivin prac, end wit mcd work at fajar frm 1.30pm-8pm...hmm...
den lastly, gonna chat wit dear...lookin forward to it alrdy, when we jus end call frm skype...tata
ciao~
*countin down to 19 days*