kinda guilty tat i dint turn up for trainin today...
woke up dis mornin n looked into the clock, i witnessed tat it was alrdy 9am..im still thinkin, "im doom, thr i missed trainin agn"...so no choice, got up slack abit, hav a light breakfast (beehoon, bought be dad i guess)...all the way until 11plus, i got prepared den off i go to work, which is at fajar...
ard 1hr after work, i realize my bike got problem agn...gear box stuck or somethin, cos i cant get to change gear frm 1st gear to 2nd gear, or 2nd to 3rd..i was so frustrated but i got no choice but to find ways to get the gear changed...i managed to succeed in changin gear n certain point of time, but still thr will be most of the time stuck..until around 2pm plus, im wonderin wat could be the prob, cos tat time the mechanic uncle help me turn something den it went smoother..so i check out the area the uncle meddle before, den i realize his tryin to tighten the clutch cable..so i somehow tried to play wit it...end up i realized wat went wrong, is my clutch cable...another evidence is when i totally clutch in, while my engine is idlin, i could somehow hear the sound of the engine went weaker, plus im hearin slight engine break..so i was wonderin if it could be the cable's fault..frm the "screw" at the end of the clutch, thr is some kinda slot to actually allows me to c thru it, n c the metal wire inside, i saw a few strand of broken wire, so i predict tat the clutch cable's wire wear off n broke...so no choice i hav to tahan the situation until 5pm when i go home...
after work, went to keat hong area to ask to change the clutch cable, which cost me 23 bucks...hmm..after changin, i swear i feels like a new bike...except the exhuast pipe's sound..but the clutch feel so good tat i dun recognize whr is my bitin point...feels damn good..worth the 23 bucks instead of approx 200 bucks to change the spocket n chain when i initially tot it was my chain's fault....happy abt it..but becos dis ended quite late, therefore i hav to missed land trainin too..today will be some intensive core trainin, includes sprints, distance run, core exercise...tough be effective for gettin lean bods...but i missed out..i promise i'll be goin for next week's trainin...
after got home, slack, played some badminton wit neighbor darren,when i got home, stepped on the weighin machince, i literally gained 0.5kg, becomin 79.5kg..after weighin, den went for a 2km super slow jog wit daphne.. i told myself tat these r only my warm up, after joggin the 2km which used up my 14mins, i went for a REAL long distance jog, not 10km not 20km but startin wit 5km jog...n guess wat now?? tats rite...i broke my record agn, wit 27:31mins...im surprised too...hmm..my target now is to actully complete the 5km run by 25mins..but still not in a hurry, jus targeted goal..as long as i can run below 29mins im contented, no more den 29min, if not i'll feel like a weakling..hmm...
well..i believe im not able to skype wit dear, y???becos she went to some Central District for shoppin, n wat i feel not good abt is thru out the day, u did not send me a text tellin me ur plan or at the min wat r u doin n stuff...u noe wat??as u always says u need to noe wat we r doin, despite ur bf or ur family, change around so do we, need to noe u whr abts...haiz...tats y previously when u say "frm now on, we'll try to send each other msg to tell each other wat we r doin"...hmm...im not very conviced thou..well..nvm...
jus to let u noe, thurs i wont be able to skype...so u enjoy...hopefully u can let me noe ur prog at the min on thurs...haiz..disappointed at both u n myself...
hmm..shall end here n hav a good rest for tml...
dun even noe whether tml got trainin in the mornin anot..if not im gonna go for self trainin after 3pm...
ciao~
*countin down to 17 days*
ard 1hr after work, i realize my bike got problem agn...gear box stuck or somethin, cos i cant get to change gear frm 1st gear to 2nd gear, or 2nd to 3rd..i was so frustrated but i got no choice but to find ways to get the gear changed...i managed to succeed in changin gear n certain point of time, but still thr will be most of the time stuck..until around 2pm plus, im wonderin wat could be the prob, cos tat time the mechanic uncle help me turn something den it went smoother..so i check out the area the uncle meddle before, den i realize his tryin to tighten the clutch cable..so i somehow tried to play wit it...end up i realized wat went wrong, is my clutch cable...another evidence is when i totally clutch in, while my engine is idlin, i could somehow hear the sound of the engine went weaker, plus im hearin slight engine break..so i was wonderin if it could be the cable's fault..frm the "screw" at the end of the clutch, thr is some kinda slot to actually allows me to c thru it, n c the metal wire inside, i saw a few strand of broken wire, so i predict tat the clutch cable's wire wear off n broke...so no choice i hav to tahan the situation until 5pm when i go home...
after work, went to keat hong area to ask to change the clutch cable, which cost me 23 bucks...hmm..after changin, i swear i feels like a new bike...except the exhuast pipe's sound..but the clutch feel so good tat i dun recognize whr is my bitin point...feels damn good..worth the 23 bucks instead of approx 200 bucks to change the spocket n chain when i initially tot it was my chain's fault....happy abt it..but becos dis ended quite late, therefore i hav to missed land trainin too..today will be some intensive core trainin, includes sprints, distance run, core exercise...tough be effective for gettin lean bods...but i missed out..i promise i'll be goin for next week's trainin...
after got home, slack, played some badminton wit neighbor darren,when i got home, stepped on the weighin machince, i literally gained 0.5kg, becomin 79.5kg..after weighin, den went for a 2km super slow jog wit daphne.. i told myself tat these r only my warm up, after joggin the 2km which used up my 14mins, i went for a REAL long distance jog, not 10km not 20km but startin wit 5km jog...n guess wat now?? tats rite...i broke my record agn, wit 27:31mins...im surprised too...hmm..my target now is to actully complete the 5km run by 25mins..but still not in a hurry, jus targeted goal..as long as i can run below 29mins im contented, no more den 29min, if not i'll feel like a weakling..hmm...
well..i believe im not able to skype wit dear, y???becos she went to some Central District for shoppin, n wat i feel not good abt is thru out the day, u did not send me a text tellin me ur plan or at the min wat r u doin n stuff...u noe wat??as u always says u need to noe wat we r doin, despite ur bf or ur family, change around so do we, need to noe u whr abts...haiz...tats y previously when u say "frm now on, we'll try to send each other msg to tell each other wat we r doin"...hmm...im not very conviced thou..well..nvm...
jus to let u noe, thurs i wont be able to skype...so u enjoy...hopefully u can let me noe ur prog at the min on thurs...haiz..disappointed at both u n myself...
hmm..shall end here n hav a good rest for tml...
dun even noe whether tml got trainin in the mornin anot..if not im gonna go for self trainin after 3pm...
ciao~
*countin down to 17 days*
posted by DwayneGwee at
11:34 PM
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