Slacking day...

dis mornin, went for trainin, mornin row, was slightly late thou..wat we did was few sets of high intensity rowin...such as like sprinting...was rather very shag...but ended quite early..say maybe 8am???...started at around 7.15am...

slack awhile before headin to sch to hav mild breakfast den gym...guess wat??...i at 1 slice of papaya, 1 slice of watermelon, 3-4 slices of apples for breakfast...den slack abit more until around 10am, before headin to clubroom gym...nic n glen went to find the staff to open the gym for us...previously, there was some misunderstandin wit the Water Sports Club n the Admin office..the staff were like sayin they saw some guys playin laptop n wearin flipflops in the gym when its not allowed...tats y they were so angry tat they wont allow ppl to use the clubroom gym for quite sometime...due to ppl not obeyin the rules...but fortunately, our 2 men convinced they to open the gym for our usage...i miss the smell of the rubber, n rusty metal smell in tat gym...

so we started wit STRENGTH TRAINING...althou i cant really rmb the weight we did, but i somehow rmb the exercise we did, n all was like 10reps...we were hittin on deltoids today:
1)Dumbbell Shoulder Press
2)Dumbbell Front Raises
3)Lateral Raises
4)Wide-grip Upright Row
5)Inclined Bendover Row
6)Barbell Curls
7)Hammer Curls
8)Dumbbell Curls
i cant really rmb the rest...its around thr..but the self trainin wit Nic was rather tough...maybe becos it hav been ages ever since i train like dis, tats y i barely bite on till the end...

quite satisfied wit myself, becos i literally finish all exercise, n headin towards my target, of pickin my peak fitness...gradually...hmm, i dun really understand wat im typin thou...

after gym, rest abit before bathin, den went to hav lunch at north canteen, i was starvin by den, did a 2 hrs trainin without havin much carbo in my body was torturin, especially im fat body...but since im dietin, i think im doin fine...i at Yong Tau Foo...wanna get back to a super discipline diet to slim down...

bad thing abt today is i skipped class to go back home to service my bike, becos its givin me some prob, like when i wanna parked, im kinda suppose to keep my gear to Neutral gear, but it somehow got stuck somewhr tat when i exert strength on the kickin, it jump up to gear 2..i feel so pissed...well..althou im rather guilty for not attendin my class today, but i promise tat frm next wk onwards, i will nv skip my class ever...i wanna hav good grades for my last 2 modules...A+ or B...hmm..meanwhile, zinc was free, so she came down frm bedok to meet me...becos at nite, yuyang louis n both of us r suppose to meet to wash vehicle...n zinc says she wanna dye her hair..self dye-ing...so i took dis opportunity to take some of the mixture to dye my own hair...hopefully dear wont get things wrong tat we met up wit each other..okay dear??muacks..haha...but turn out, the colour was distinctive, like the dye did not eat into our hair...haiz...at nite, we met yang to wash bike, except of louis, becos he got prac at 9pm which end at 11pm...so he got lazy n dint wan to wash at tat hour..so we slacked abit...had supper at AH MEI CAFE...dint ate alot..cos i feel very guilty when i wanna diet, yet im thr havin supper wit the guys...plus, somethin amazin happen, after washin bikes, yang's bike couldnt start at all...we tried slope rollin start, running movin start, multiple kick starts, the bike jus simply cant start...so we were like suggestin to leave the bike at the carpark n let it cool abit, den we went for supper..after supper, sent louis home first, n went back to the carpark n tried to start it agn..but still to no avail...he left wit no choice but to leave the bike here, n make zinc send him home..therefore he hav to come down tml mornin to get the bike to my bike workshop to service n spot wat is the prob...he wanted to meet me at around 9am...no choice...

last but not least, dear n i dint get to skype tonite, not due to progs at nite, but becos her roommate got ill n needed rest...so my lovely dear, being considerate, doesnt wanna disturb her restin time when skypin wit me...so she end up postpone our skype session..hmm..so sad..i miss her so suddenly...extra ordinary much tonite...how much i wish u be back tml??..hmm...well..so no choice but to wish her gdnite...n all i can do is to dream of her when im slpin..haha...

okay...i guess, tats rather most of my day..if i havent left anythin amusin stuff out...
den i shall end here le...
tml prog will be another normal day..
normal routine...since tml is deepavali in sg..n althou dear's not able to enjoy dis off day at beijing, but i believe she'll still enjoy her temp stayin at beijing.."enjoy ur days there, but not allow to flirt wit other guys okay??" i hav faith in u..wahaha...
okok..tml prog will be actually to plan to wake up at around 8-9am to go for a 5km jog( to burn fats/mass), or to do some fast pace of 2.4km run(to burn jus the fats, in a way, sprintin/fast jog can get lean better compared to long distance jog which burn fats, mass, n even muscles)...den accompany yang to the workshop...n lastly got for work which starts at 5pm-10pm at CINE....workin NUM tml...

wat i can c is frm tml onwards for a couple of days, i'll be workin everyday till tues...fri sat, NUM...sun,mon,tues,Mcdelivery...okok..tats abt it..i shall end her n go to slp le...my eyes r closin, but i hav to finish dis post for U to read...rite my dear jas???

closin sentence "counting down to 22 days left.."...