The "D"s Life Journey

Hari Raya, but im working

2010-11-18T01:20:00.002+08:00

it public holiday today, n im still workin like normal days...

but somethin special is ive had breakfast wit my family dis mornin over at chinatown..

i was woke up by mummy at around 11am, when i realized i overslept for our last mornin row for the upcomin race dis wkend...but wat to do..yes i felt very very guilty, cos for the past 3 wks after regatta, i only managed to attend 2 rowin session n 1 land trainin...sian la...i feel so sorry for my BROTHERS...hmm..tot of back out frm dis wkend race, givin up my sit to those who deserve more den i do...haiz...so down...

well..went over to chinatown in the afternoon, thinkin i could get to eat dim sum...but end up eatin at a hawker centre...dint eat much, becos the purpose was to eat dim sum...well...after abit of shoppin for cheap items, like cologne, hair dye, n hair serum...dad wanted to bring us to RED STAR restaurant for dimsum, where before tat, dear jas's parent brought me thr...but end up it was closed, we went at around 3.45pm..sian...so end up went to tiong bahru to ta bao dimsm back home..hmm..end of the day, did managed to eat dimsum...but not enough..haha..

back home after ta bao-ing..slacked abit before gettin ready for work at 5pm at fajar..seems tat i hav been workin as mcdelivery den numboy..haha..maybe becos i prefer the pay system at mac den at num..work till quite late..10.30pm ++???...before comin back home...

dint get to skype wit dear, becos she says gotta rehearse for some skit for tml's dunno wat event...well..hope she's doin well thr, n come back safe...cos next week she'll be returnin frm beijing, miss her like hell...it's time to return ur oversea attachment student back to the respective owner..damn..its was rather torturin to suddenly cant get to meet her everyday n stuff....

well...i shall end here, as there arent much things to blog today...
n oh ya, ive cut my hair, n i tot i could surprise dear next wk when skypeing, but liping tag a photo of me n zinc on facebook...so was kinda revealed...haha..nvm...

k la...end here..shall update tml den..
hopefully tml's expected plan will succeed...
mornin wake up at 9am to go for jog, den gym, 12 back home, finish my ppt slides for tml's Personal Development's presentation, race briefin at 6pm, den back home...will not be skypein wit dear becos i was hav plenty of rest by sat...i miss her, but i cant let dis affect my condition/performance dis wkend..

last but not least, heard frm zinc tat dis sun(my bdae), alot of ppl cant make it becos ppl r havin things on on mon, or workin n stuff..so my bdae dis yr was rather lonely wit a few peeps..hope it was a prank..cos i dun wan to hav lesser frens every yr...haiz...

gdnite den, sweet dreams my dear..
i miss u..
u missed me...
im so lookin forward for ur return, i bet everyone does...

*countin down to 9days*

MONEY day!!!

2010-11-15T23:33:00.001+08:00

y would i say tat today is money day??becos my prog for today is only work...frm mornin 10.30am-7pm...8 and a half hrs of work...

well well, dis mornin woke up at around 10am..was den like rushin for work...end up was late like 2mins??doin the same usual thing, send order, slack in store, den send order agn, den slack in store agn...repeatin dis routine for like 8hrs...but in between, i sent to one household whereby i realized the cust is a fren when im workin at Singapore Science Centre Mcdonalds...she's guo shu fen..hmm..i was still like " check if ur foods r correct"...when i lift my head, i was like "hmm, she's so familiar"..well, get to noe she quited SP becos she's bored of studyin, n is workin at casino rite now...such a wasted future...without a cert..haiz...her academic is not bad de le...express n good grades...but dint further her studies...

well..other den dis, the rest is the same...collect money for orders, slack in store to play itouch..oh ya, n ofcos i was told to send an order to Mandai Trainin Village..but ofcos she allowed to giv me 2x the dockets, becos the journey is super far..hmm..den at 7pm, went home le..

got home at around 7.30pm, assumin mummy is at home, becos i only had a meal at around 12-1pm all the way till 7pm...n the only meal i ate was still mcdonald's junk food..SUPER sinful...anyway, assumin food was at home, but when i reached home, exactly nobody was at home..i texted xuan askin where r they...daphne was havin OT, xuan maid baby n mummy was at jurong over at my grandma place...so which means i hav to wait till the bring the food back..i was rather starvin, lazy to dish up food, n dun wanna do so...if not i'll be eatin double servin..so i jus waited, while watchin tv until around 9pm, when they finally return...wit my dinner on their hand..haha...

althou dinner was equally sinful...mutton curry, n duck rice wit pork, tou gan, and egg...the curry is covered by a very thick layer of chilli oil..i was turn off upon seeing the oil as the first layer of the curry...*faint*

but i was so hungry, i scooped out most of the oil, den continue wit my unhealthy dinner...

all the way , slackin n watchin tv until 11pm when i get to skype wit jas...but it ended very quickly as she says she rather tired...n so, said bye bye after maybe a 15-25mins chat???...n oso discuss abt us unable to skype on thurs-sat nite...cos i wanna rest well for race dis wkend...hmm..feel sad..but no choice...

after tat, was like meddlin wit some facebook app abt some "ur best bike" thingy...made me feel like havin a harley davidson so much..tat i might even get one for my leisure self when i hav a family..ofcos not forgetin i need a car for my wife n children..

well..shall end here n go n slp now...
tml mornin n evenin got trainin, luckily im not workin tml..if not my day will be BURNED!!!
gdnite my dear...waitin for u, im waitin for u, waitin for u get back to sg...haha...

*countin down to 11days*
VVVVvvvvrrrrOOOOOoOoooooooMMmmmmmmmmmm!!!!!!!!!~by harley "dwayne"son

washin bike day!

2010-11-14T23:10:00.001+08:00

well...dint really get the time to blog ytd, as after i got home, n realize i wont be able to skype wit dear, at the same time, im so tired frm mornin rowin...hmm...ytd was alrite, mornin rowin, den acc les to his bike's workshop at west coast area, den after tat went over to novena num...work until 10pm before headin back home to slack den slp for the next day...oh ya, oso wanna say, ytd rowin was rather sad, cos coach switch my sit to 2nd sit for the day..feel so insulted??..haiz...sucks...

woke up late dis mornin, i missed the freakin mornin row, when we r suppose to report at 9.15am, when i woke up is around 10plus to 11am...sucky feelin, made my fellow rowers suffer under the hot damn sun..i feel so super guilty...but in order to gain back the faith n trust in me, all i can do is feel sorry for always not turnin up for trainin becos i overslept..n frm now on, i'll still promise to slp plentiful n be able to wake up for mornin row, y??becos next wkend we r havin race, n i still got the cheek to miss trainin, such a sad case for me...

so anyway, met louis n zinc for lunch before headin for our bike/car wash under my block...
pssst, dear, miss washin bike wit me???i need u to help me polish...haha..
anyway, washed until around 5-6pm...den went out to hav dinner, n ofcos chit chat, met one of zinc poly fren...so had dinner tgt...chat until the fren's relationship thingy..den end up me n louis preached...so the whole nite..before louis sent everyone home..hmm..tat's my day...

whereas for now..im waitin for dear to realize im onlined, n skype wit me awhile...hmm..

tml's plan will be prob a jog before work at 10.30am-7pm??...den back home agn...n ofcos to skype wit dear at nite...unless she's busy...hmm..
shall end here..as today's prog was rather borin..haha...
ciao~

*countin down to 12days*

ONE OF THE WORST DAY I HAD IN MY LIFE!!~

2010-11-12T23:19:00.002+08:00

today was actually meant to be a joyful n secretive day within myself n frens frm my dear jaslyn!!!

im actually havin Traffic Police Test today...was like plannin if i pass today, by the time dear came back, i could surprise her wit my drivin license, n me drivin to airport to fetch her...but today turn out to be a GREAT disappointment...why?becos very simple, i FAILED!!! damn!!...

is like how much u wan ur plan to work ur way, but end up it "VEER OFF COURSE"....such a disheartenin scene...hmm...

i was supposed to know tat im studyin today in sch for dear..when im actually havin my TP...it started at 1.55pm, n i went for practice at around 12.15nn...i was fine, instructor say im not bad...not much of a mistake..but end up, wat i got in return is a 36 points, makin me unable to be qualified as a certified driver...

major mistake is i strike curb in circuit, veer off course on road twice, wide turn on road twice,and fail to slow down when approachin road hazard, in total 28pts...sian...if i could take out all dis, i would only 8pts..n i'll pass le..sian like hell..

dis indeed made my day so moody..it was so saddenin, cos it was actually a secret tat i wanna hide frm jas when she's at beijing, n when she's back, i could surprise her by offerin a ride for her to her house or which ever place the parents r goin..but god jus blew my chance...cos he made the fact tat the tester failed me...i planned it tat way, so maybe i could learn frm my mistake n do well next time..which i dunno when...hmm...den meet up wit the DB peeps at town to hav dinner at ion for some kinda curry rice, not bad..im gonna intro dis to jas dear, althou the price is slightly high..but once in awhile should be fine..hmm...after tat, went to meet zinc n louis to complain abt my failin tp...den home at around 11pm...hmm..gonna chat wit dear later...gotta catch up..

n im plannin to let her noe abt my day...such a waste..blew my surprise away...god noes when is my next tp..suck..spend so much time n effort n money on it...

shall end here...
goodnite in advance..
plan for tml will be rowin in the mornin, meet leslie to acc him to his bike shop, den lastly to work..not forgetin skype-ing wit dear tml nite...
sweet dreams everyone...
ciao~

*countin down to 14days*

trainin make my muscle scream for help, but love the way it screams..

2010-11-11T22:55:00.004+08:00

jus got back frm trainin, waitin for my turn to bath, as xuan was bathin rite now??...

hmm..was rather shag frm the land trainin i had...

okay, start frm the noon, went to sch at around 2.30pm, to print some papers for the class at 3pm..it was Personal Development...n only today, den i realize the class is havin presentation abt some SMART goals thingy...like wat u wanna do, or gonna achieve by wk 14??...firstly, mine was to achieve class 3 license by wk 14..but i think it will be too borin, so end up, ive decided to do...as per usual, abt my weight...it will be reachin 70kg by wk 14...althou i noe it will be thou..atleast, if it's achieved, there will be proof of my goals, n i'll be happy to achieve tat goals..my classmates n teacher will be impress, cos 10 kgs in 10wks is rather tough job to handle..hmm...class until 5pm...

went for trainin after 5pm, had a egg mayo sandwich...hmm...cos im rather empty in the stomach as i only at breakfast at around 10plus....hmm...

we started wit a 2 rounds warm up, den gym after stretchin, did:
1)Barbell Bench Press(8-10reps)-20kg,30,35,40
2)Clean 'n' Jerk(8-10reps)-10kg,15,17.5,17.5
3)Upright Row(10reps)-12.5kg,15,17.5,17.5
4)Shoulder Press(10reps)-12.5kg,15,17.5,20
5)Upper Arm Crank(8-10reps)-20kg,22.5,25,27.5
6)Bridging-3sets x Front, Left, Right
7)Push Ups-52reps, 78, 104
8)Jog- i hav no idea how many rounds we jogged

after slack n chatted abit, before headin home..im gonna skype wit dear later..but im sorry tat we can on chat until 12mn...but tml, we can actually chat longer...okay??...misses u...hmmm...hope u could understand...

tml's plan...BIG PROG~
haha...nothin luh...
well..maybe gym??...jog in the mornin??..
might be meetin the DB guys at evenin for lunch i guess??...or meetin louis zinc they all at nite..hmm..still plannin in progress...
good luck n hav fun tml, both for me n my dearest jaslyn...
wahaha...ciao~

*countin down to 15days*

another normal day

2010-11-10T23:51:00.002+08:00

woke up at around 8am, went for a 5km jog, wasnt performin good enough..while joggin, feel so restless, ended up completin in 28:25mins...den went for another lesson of drivin prac at around 11am until 12.30pm...went to sch after tat, for my SEMI-CONDUCTOR lab/tutorial...until 3pm, when i went to hav lunch wit ding, kaki fuyong chicken...slack until around 3.45pm, walked over to stadium to did some self trainin, dint hit much on the weights, but more on the cores, n basics...did a 3 round warm-up jog, den straight away did the followin exercise:

1)10sets x 10reps of Chin-Ups
2)10sets x 20reps of Push-Ups
3)5sets x 50reps of Crunches
4)3sets x 1:30mins Front Plank
5)3sets x 1:30mins Left Plank
6)3sets x 1:30mins Right Plank
7)Cable Row(10reps)-47kg,47,54,54
8)Hack Squats(10reps)-15kg,20,25

after gym oso dunno wat time, actually plannin to do some sprints, but today stadium was being reserved for some event, so i skipped the sprints, since tml after rowin, i hav time, most prob i'll do those sprints tat i've owed...which is a 4sets x 400m sprints, and 4sets x 200m sprints....

jus now chatted wit dear awhile, it was a rather very short skype-ing..ofcos it's not enough, i can oso tell it frm dear's facial expression..sorry tat we hav to end early, hope u would understand our situation here, we started of late, u tml hav to wake up at 7am, i hav to wake up at 6am...we alrdy hav very lil time to hav our precious slp..we must not abuse the chance to slp..okay??...so i hereby, promise to skype wit u tml..n prob be a longer one...okay??..all i wan u is to look forward happily n excitingly..n not feelin down, or grumpy which will eventually affect my mood too okay??

hmm
shall end here..
tml prog will be easy, or rather another straight forward day..
mornin row, maybe swimmin wit darryl n self train, personal developement at 3-5pm, den land trainin at 6pm...till late...den last but not least, skype wit dear, as i promise...
c u tml nite..rmb to miss n love me always okay?muacks..wahaha..
ciao~

*countin down to 16days*

kinda guilty tat i dint turn up for trainin today...

2010-11-09T23:34:00.002+08:00

woke up dis mornin n looked into the clock, i witnessed tat it was alrdy 9am..im still thinkin, "im doom, thr i missed trainin agn"...so no choice, got up slack abit, hav a light breakfast (beehoon, bought be dad i guess)...all the way until 11plus, i got prepared den off i go to work, which is at fajar...

ard 1hr after work, i realize my bike got problem agn...gear box stuck or somethin, cos i cant get to change gear frm 1st gear to 2nd gear, or 2nd to 3rd..i was so frustrated but i got no choice but to find ways to get the gear changed...i managed to succeed in changin gear n certain point of time, but still thr will be most of the time stuck..until around 2pm plus, im wonderin wat could be the prob, cos tat time the mechanic uncle help me turn something den it went smoother..so i check out the area the uncle meddle before, den i realize his tryin to tighten the clutch cable..so i somehow tried to play wit it...end up i realized wat went wrong, is my clutch cable...another evidence is when i totally clutch in, while my engine is idlin, i could somehow hear the sound of the engine went weaker, plus im hearin slight engine break..so i was wonderin if it could be the cable's fault..frm the "screw" at the end of the clutch, thr is some kinda slot to actually allows me to c thru it, n c the metal wire inside, i saw a few strand of broken wire, so i predict tat the clutch cable's wire wear off n broke...so no choice i hav to tahan the situation until 5pm when i go home...

after work, went to keat hong area to ask to change the clutch cable, which cost me 23 bucks...hmm..after changin, i swear i feels like a new bike...except the exhuast pipe's sound..but the clutch feel so good tat i dun recognize whr is my bitin point...feels damn good..worth the 23 bucks instead of approx 200 bucks to change the spocket n chain when i initially tot it was my chain's fault....happy abt it..but becos dis ended quite late, therefore i hav to missed land trainin too..today will be some intensive core trainin, includes sprints, distance run, core exercise...tough be effective for gettin lean bods...but i missed out..i promise i'll be goin for next week's trainin...

after got home, slack, played some badminton wit neighbor darren,when i got home, stepped on the weighin machince, i literally gained 0.5kg, becomin 79.5kg..after weighin, den went for a 2km super slow jog wit daphne.. i told myself tat these r only my warm up, after joggin the 2km which used up my 14mins, i went for a REAL long distance jog, not 10km not 20km but startin wit 5km jog...n guess wat now?? tats rite...i broke my record agn, wit 27:31mins...im surprised too...hmm..my target now is to actully complete the 5km run by 25mins..but still not in a hurry, jus targeted goal..as long as i can run below 29mins im contented, no more den 29min, if not i'll feel like a weakling..hmm...

well..i believe im not able to skype wit dear, y???becos she went to some Central District for shoppin, n wat i feel not good abt is thru out the day, u did not send me a text tellin me ur plan or at the min wat r u doin n stuff...u noe wat??as u always says u need to noe wat we r doin, despite ur bf or ur family, change around so do we, need to noe u whr abts...haiz...tats y previously when u say "frm now on, we'll try to send each other msg to tell each other wat we r doin"...hmm...im not very conviced thou..well..nvm...

jus to let u noe, thurs i wont be able to skype...so u enjoy...hopefully u can let me noe ur prog at the min on thurs...haiz..disappointed at both u n myself...

hmm..shall end here n hav a good rest for tml...
dun even noe whether tml got trainin in the mornin anot..if not im gonna go for self trainin after 3pm...
ciao~

*countin down to 17 days*

Work WOrk still WOrk...

2010-11-08T23:59:00.002+08:00

today was rather shag day, dis mornin went for drivin prac...i tot it was at 11.30am, which was wat it was written on the log book itself..so i was like plannin to reach admiralty at 11am to hav a light breakfast..i was slowly enjoyin my food, aware tat the instructor was thr, but he came out to ask me to be faster when it was like around 11.10am..i asked him i tot its 11.30am, he kept tellin me its 11am..i was like, " no, u wrote it in the booklet"...den went in to the car, drive abit before stop near a coffeeshop when he went to toilet, while i took out the booklet to double check, when his back, i showed him..he look at it, n was like, "opps, sorry, dunno y tat time i was sayin one thing but writin another thing down"...hmm..weird guy, drivin was fine, it seems i dun hav much prob wit him..maybe cos im alrdy on the road wit FU6408L for around goin to 9mths...tat y i can communicate wit other road users better...

well, end at 12.30pm, so went home to slack abit before headin to work, at fajar...at around 4.30pm im told to send order myself, it works like dis, by rite thr should be 3 riders at 4.30pm, one guy dint came for work, other guy which suppose to end at 6pm, but in the end left at 4pm as his havin tornament....well..the nextt rider will be comin at 6.30pm..so i was like all alone until 6.30pm...doesnt matter, which means dun hav to hurry to send as much orders to get more dockets...within tat 2 and half hrs, each trip will spend around 30-40mins, when i mostly sent 2 orders at a go...fun...im startin to get to noe abt the roads at bukit panjang le.haha..

when home at around 9pm, as i punch out at 8.30pm due to the last order...went to 2 diff places, which took alot of my time...went to hav a jog at around 10pm, a 5km run, n guess wat??...i break my own record agn of 27:46mins...wat made me break it, becos when i was nearin dis brickland rd, i ran past a cyclist, casual cyclist...at a turn, she overtake me at a gradual speed, so i told myself i'll hav to bite on n dun let tat cyclist pull away so far...so i maintain a good distance, in order not to let her feel im a stalker, it was around 1 lamp-post apart, so jus maintain until a junction when she went down to bukit gombak, while i hav to turn left...so tat where we separate...dear, wat i wanna say here is tat im actually settin target to work on, n not followin gals when they r ridin bicycles okay??dun tink wrong...

when got back frm run, slack abit, bath den chat wit dear jaslyn...althou chat was rather short, becos i hav to slp early for tml mornin trainin, but as always, i feel so enjoyable chattin wit her...lookin forward for her return, im cravin for good foods, shoppin wit dear, hangin out at malls...but when she's thr, my life is jus work NUM, work MAC, GYM(still part of my life), sch...occasionally meet up wit the clicks....tats it...

shall end here agn,
nothin much to say..haha..
tml will be a tirin back, interms of physical..
mornin row, work frm12-5pm..
den 6pm thr will be land trainin...gonna be a shag shag shag day..
ciao~

"countin down to 18days..."

gym n work day!!

2010-11-07T23:59:00.003+08:00

well..got up at around 8am to get prepared for mornin rowin, which start at 9am..got there, n very few ppl turn up, but gradually, more n more ppl came..but ofcos late...so we did some warm up exercise, ran 2km...den start our rowin, train until around 12nn before debrief...

after tat went to hav lunch wit garrett n frens, before headin to the gym to whack some weights..i dint eat...cos i get to noe tat exercise before breakfast can burn more fats..so all i had was a cup of soy bean w/ grass jelly...den off we go to gym...althou was rather tempted by them when they r eatin, but i told myself tat i hav to tahan..after gym can eat le..haha

went to gym at around 1.30pm...did CHEST exercise:
(mainly strength trainin)
1)Dumbbell Press
2)Declined Dumbbell Press
3)Inclined Dumbbell Press
4)Inclined Flyes
5)Barbell Bench Press

i think its more or less wat we did for chest exercise...after we finish the last exercise, it was alrdy 3.30pm...so we went home, becos firstly im workin at 5, so gotta go home hav lunch n prepare, secondly garrett gotta meet his gf..so envy, cos my dear is at beijing, miss her almost every single day, excludin whenever my full day is packed wit hectic schedule...haha...hmm..

im almost late for work today, reached n tap in on the dot at 5pm...was rather busy today, orders keep on comin in, even when i punch out, thr r still lots of order to be sent..hmm..the manager told me tat dis is normal...there r times tat order r even more, n oncomin...hmm...

lastly, chatted wit my dear dear jas jas jaslyn...haha..as always, havin wonderful chat wit her, althou almost everytime, is abt the same topic..but still, enjoyable..haha..hmm...end chat at around 1.30am(time hav been adjusted to suit the day)...well...she's sick, she's ill..so all i wish now is her health, get well soon okay???i wan a healthy jas to come back on the 26th...hmm...

tats abt my day...
shall end wit a gdnite wishin to everyone, but ofcos especially to my sick, but dearest jas...stayin at beijing wit out polymates...havin FYP...jia you..n get well soon...
tml prog will be another straight forward day,
prob a mornin jog, follow by drivin prac, end wit mcd work at fajar frm 1.30pm-8pm...hmm...
den lastly, gonna chat wit dear...lookin forward to it alrdy, when we jus end call frm skype...tata
ciao~
*countin down to 19 days*

Raining night, it will be a nice slp!!!

2010-11-06T23:59:00.000+08:00

hmm..well..another day hav passed, quite a long day today...

well..i guess my slp was rather perfect as i literally slept thru it, n ended up missin my mornin rowin, which i left my fellow bro n sis under the sun trainin like a mad cow...haiz..kinda guilty, but ended up i realized im not the only one who dint attend mornin rowin, few of my fellow batch's bro dint turn up too..say like glenn, greg, garrett, mingyang, zaw(got excused), myself, travis...damn..we r so damn rebellious..hmm...woke up at around 9am, den back to slp until 11am??...den slacked at home till around 3pm plus when i decided to go for a jog, did a 2.4km run, which completed in around 13mins..damn..im so freakin slow..

weigh myself n i realize im 79kg, which is so bad, becos ytd afternoon, im like around 78.5kg...haiz..it's goin DOWN, Down, down down...haha...hope it will continue until im like 70kg...ppl will be surprise..i wanna DIET!!!!! hmm..anyway, got back home after the jog, slack awhile more before get prepare n head to work, which is at wheelock place's NUM....worked until 8pm when i went to buy dinner, althou im not hungry but i told myself tat i hav to eat as i only at 1 meal in the afternoon, my inner"angel" asked me not to eat as i ate unhealthy food in the mornin, NASI LEMAK w/ fried chicken wing n fried egg...but in the end, i went to Far East Plaza to get Chicken rice w/ fried egg..n oso bought papaya n watermelon for appetizer...midway when im walkin out of wheelock, i realize its drizzlin, when first thing came into my mind," how m i goin to go home if dis carry on"...

anyway, ate a few slice of fruits tat i bought (plus a junk food, curry puff frm old chang kee"sinful"), im bloated alrdy...so when i got back, i ask other 2 guys to eat first..hmm..when until my turn to eat, it was around 9.15pm??..very VERY late dinner...unhealthy too.hmm...anyway, finish my food at around 9.30pm...even bloated..hmm..well..until 10pm when thrs till cust in store..so end up dint close on time..finish closin at around 10.12-10.30pm...ofcos it was rainin by den..hmm..so waited...

did msg dear tat i might not be able to skype wit her as i dunno wat time will i reach home...hmm..got home at around 12.30mn(adjust the postin time to suit the day tat i post)...well..tot i could get to tell dear tat i can skype le..whether she wanna wait for me..den she replied tat she go n slp first..hmm..i believe she wasnt able to c the 2nd msg i sent her..n i believe she's slpin now..so wasted..hmm..missin her..haha..kinda weird, the feel was like back to when we jus started datin, lookin forward to c her..c her msg, hear her voice, c her face n everything..so fresh..haha..but dint get to skype wit her today...guess i'll hav to wait another 22-23hrs later to c her movin image frm skype le..hmm...anyway still, wish u hav a wonderful slp, sweetest dream, n enjoy ur wateva prog ur havin tml..

prog for tml will be:
mornin rowin which we gotta reach Lower Seletar Reservoir by 9am
hopefully i can get to gym wit the bros to burn some fats
n work at Fajar at 5pm
lastly, skype wit dear at maybe around 10:30pm-11pm onwards..haha..wonderful plan
hope nothin cock up to ruin my wonderful plan...

shall end here, gdnite my dear..
sweet dreams everyone,
n for me, work harder to slim down to targeted weight before dear come back, which is 76kg or lower..haha
ciao~

One of a borin day i guess....

2010-11-05T23:31:00.002+08:00

woke up by ning, sayin tat yang called me, n wan me to ans the phone...yeap, i promised him to acc him to the bike workshop to get his bike fix...but to our surprise, it's not open...not any of the 3 workshop thr..so we were like thinkin whr we can find a open workshop durin public holiday...end up we manage to get thru a workshop which is located at yishun, asked them to help us call tow truck..n they say they will be arrivin in around 1 and 1/2 hr...but ended up waitin for 3 freakin hrs when the tow truck come..so angry, pek cek i would say...by tat time was like around 1pm???...went to get another faulty bike at panjang before headin down to yishun...

when reach yishun, the workshop got a small door to enter another air-conditioned room, whr inside hav shelves of helmet...im thinkin of buyin helmet thr..becos got more colour varieties compared to helmetboys.com n ahboy...anyway, the uncle told us tat becos piston,sparkplug,carburetor all kana water, so to clean n drain it off, will need all the way till 4pm plus...we both stunned when heard tat..bad thing is tat im still workin..so i left him alone frm 2.30pm onwards, when i walked myself to yishun mrt...super long nv walk so far le...was rather tempted to take cab home several times at the midway...but i told myself, im exercisin, cant giv up...so took around 20mins to reached mrt station, half of my shirt is drench wit my perspiration..haha..

got home, hav lunch n get prepared for my work..end up was late for 2mins...haiz...well, work is borin definitely...after tat, skype wit my dear jaslyn at home...hmm..she got some queries abt her behaviour, n it keep affectin her, which kinda made me pek cek..long n stupid story behind her sudden change in emotion while skypin wit me..hmm...ended kinda late..i miss her real much..u noe it..haiz...we r gonna bite on for the remainin days to closen..okay..jia you...

last but not least,actually planned to go for jog in the mornin, n ended up whole of my mornin afternoon were wasted..haiz..ate quite alot today..more den usual..i hope my weight wont go back to 80kg tml...god bless...

shall end here, im very very shag le..
got wake up tml latest by 6.30am, as trainin start at 7.30am...
gdnite my dear..waitin for u,im waitin for u, waitin for u giv me ENDLESS NIGHTS...haha..
sweet dreams n sugar mares...
countin down to 21 days...

Slacking day...

2010-11-05T02:31:00.006+08:00

dis mornin, went for trainin, mornin row, was slightly late thou..wat we did was few sets of high intensity rowin...such as like sprinting...was rather very shag...but ended quite early..say maybe 8am???...started at around 7.15am...

slack awhile before headin to sch to hav mild breakfast den gym...guess wat??...i at 1 slice of papaya, 1 slice of watermelon, 3-4 slices of apples for breakfast...den slack abit more until around 10am, before headin to clubroom gym...nic n glen went to find the staff to open the gym for us...previously, there was some misunderstandin wit the Water Sports Club n the Admin office..the staff were like sayin they saw some guys playin laptop n wearin flipflops in the gym when its not allowed...tats y they were so angry tat they wont allow ppl to use the clubroom gym for quite sometime...due to ppl not obeyin the rules...but fortunately, our 2 men convinced they to open the gym for our usage...i miss the smell of the rubber, n rusty metal smell in tat gym...

so we started wit STRENGTH TRAINING...althou i cant really rmb the weight we did, but i somehow rmb the exercise we did, n all was like 10reps...we were hittin on deltoids today:
1)Dumbbell Shoulder Press
2)Dumbbell Front Raises
3)Lateral Raises
4)Wide-grip Upright Row
5)Inclined Bendover Row
6)Barbell Curls
7)Hammer Curls
8)Dumbbell Curls
i cant really rmb the rest...its around thr..but the self trainin wit Nic was rather tough...maybe becos it hav been ages ever since i train like dis, tats y i barely bite on till the end...

quite satisfied wit myself, becos i literally finish all exercise, n headin towards my target, of pickin my peak fitness...gradually...hmm, i dun really understand wat im typin thou...

after gym, rest abit before bathin, den went to hav lunch at north canteen, i was starvin by den, did a 2 hrs trainin without havin much carbo in my body was torturin, especially im fat body...but since im dietin, i think im doin fine...i at Yong Tau Foo...wanna get back to a super discipline diet to slim down...

bad thing abt today is i skipped class to go back home to service my bike, becos its givin me some prob, like when i wanna parked, im kinda suppose to keep my gear to Neutral gear, but it somehow got stuck somewhr tat when i exert strength on the kickin, it jump up to gear 2..i feel so pissed...well..althou im rather guilty for not attendin my class today, but i promise tat frm next wk onwards, i will nv skip my class ever...i wanna hav good grades for my last 2 modules...A+ or B...hmm..meanwhile, zinc was free, so she came down frm bedok to meet me...becos at nite, yuyang louis n both of us r suppose to meet to wash vehicle...n zinc says she wanna dye her hair..self dye-ing...so i took dis opportunity to take some of the mixture to dye my own hair...hopefully dear wont get things wrong tat we met up wit each other..okay dear??muacks..haha...but turn out, the colour was distinctive, like the dye did not eat into our hair...haiz...at nite, we met yang to wash bike, except of louis, becos he got prac at 9pm which end at 11pm...so he got lazy n dint wan to wash at tat hour..so we slacked abit...had supper at AH MEI CAFE...dint ate alot..cos i feel very guilty when i wanna diet, yet im thr havin supper wit the guys...plus, somethin amazin happen, after washin bikes, yang's bike couldnt start at all...we tried slope rollin start, running movin start, multiple kick starts, the bike jus simply cant start...so we were like suggestin to leave the bike at the carpark n let it cool abit, den we went for supper..after supper, sent louis home first, n went back to the carpark n tried to start it agn..but still to no avail...he left wit no choice but to leave the bike here, n make zinc send him home..therefore he hav to come down tml mornin to get the bike to my bike workshop to service n spot wat is the prob...he wanted to meet me at around 9am...no choice...

last but not least, dear n i dint get to skype tonite, not due to progs at nite, but becos her roommate got ill n needed rest...so my lovely dear, being considerate, doesnt wanna disturb her restin time when skypin wit me...so she end up postpone our skype session..hmm..so sad..i miss her so suddenly...extra ordinary much tonite...how much i wish u be back tml??..hmm...well..so no choice but to wish her gdnite...n all i can do is to dream of her when im slpin..haha...

okay...i guess, tats rather most of my day..if i havent left anythin amusin stuff out...
den i shall end here le...
tml prog will be another normal day..
normal routine...since tml is deepavali in sg..n althou dear's not able to enjoy dis off day at beijing, but i believe she'll still enjoy her temp stayin at beijing.."enjoy ur days there, but not allow to flirt wit other guys okay??" i hav faith in u..wahaha...
okok..tml prog will be actually to plan to wake up at around 8-9am to go for a 5km jog( to burn fats/mass), or to do some fast pace of 2.4km run(to burn jus the fats, in a way, sprintin/fast jog can get lean better compared to long distance jog which burn fats, mass, n even muscles)...den accompany yang to the workshop...n lastly got for work which starts at 5pm-10pm at CINE....workin NUM tml...

wat i can c is frm tml onwards for a couple of days, i'll be workin everyday till tues...fri sat, NUM...sun,mon,tues,Mcdelivery...okok..tats abt it..i shall end her n go to slp le...my eyes r closin, but i hav to finish dis post for U to read...rite my dear jas???

closin sentence "counting down to 22 days left.."...

GYM GYM GYM!!!!~

2010-11-03T23:24:00.003+08:00

well..today was rather short n sweet...

woke up rather late at around 10am...hav another lesson of driving, cos thurs n fri not free...
driving was rather fine today...finish drivin at around 1pm. when i headed to sch for class which starts at 1pm...

ended class at around 2.30pm, went for lunch wit ding at KouFu...ate BanMian...long time nv eat banmian le..before lunch saw fu, n get to noe his meetin jiayi to gym at 3pm..so meet them after havin lunch wit ding, when ding went back to his fyp room...

bodywatch gym was packed wit a lot of users, so the 3 of us plus fu's fren, went to yck gym...not much ppl i guess...looks like empty when entered, but wat i would say will be the gym facilities thr wasnt tat up to standard...equipments r rather old...hmm...like old sch..arnold season..haha...hmm...did some exercise for chest n lats...

more or less MUSCULAR STRENGHT TRAINING:
1)Inclined Chest Press(10reps)-15kg, 17.5, 20
2)Dumbbell Press(10reps)-17.5kg,20,22.5
3)Dumbbell Flyes(15reps)-3sets x 10kg
4)Barbell Press(10reps)-20kg,25,30(7reps)
5)Lats Pulldown(10reps)-120lbs,130,140

my weight was 79.8kg before training...
after trainin my weight was 79.6kg...

after gym, had dinner at Koufu agn...but ate western food, chicken chop...soon after dinner, went over to jiayi house to play abit oh mahjong wit kuan wee, jia hao, n fu...all the way until 9pm, n came online to skype wit dear...hmm...until now...which is around 12mn...goin to slp le...haven been skype-in wit her dis few days..n today's skype was so much fun....rite dear??*wink*...haha

k la..shall end here..
tml mornin still got trainin, as in mornin row at 7am...
tml prog is rather straight forward..
mornin row, self land trainin, den studies at 3pm...
after 5pm when class end, den im a free man...coach took out land trainin tml...but most likely will hav rowin on fri, which is deepavali..haha..
gdnite everyone..
ciao~
oh ya, last but not least, 23 days left...

another boring day hav past...

2010-11-02T23:16:00.002+08:00

3 days dint update my blog...y??...sat sun im havin race...so therefore i need loads of rest for the race...whereas for mon, i dint even went online as im rather too tired or somethin, tat i couldnt even rmb...

anyway, on sat, was our regatta heats day...for the 1st 2 heats we went down was abit cocked up...y??...first set was IVP wit i dun rmb who...but we went past the endin line first, ahead of RP...but judges say we gotta rematch becos NP collided wit other teams before the midway mark..so its unfair for them...well, my coach thinks its unfair for us too...becos they dint stop us, instead of lettin us finish the race den inform us to reset...so does 2nd set which is OPEN MEN category....but the day went quite smoothly, all the heats got 1st n entered semi-finals which will be held on sun...at nite, louis n zinc came to find me at cck to hav dinner, y??im not too sure either...i only noe tat i went to louis place to find him to slack, den comes zinc, so louis drove her to my place n we had dinner...had KFC for dinner...was psyco-ed by louis...althou i noe its super duper mighty sinful...my sat ended very quickly after i skyped wit dear awhile until around 11pm???before i went to bed to get ready for the next major day...oh ya...i was sick tat day...lots of causes, becos mornin when on my way to sch, i was caught in the rain, when goin home, was caught in a heavy downpour...so here comes my flu, due to all the echoin for the races, n shoutin...there goes my throat, n im havin sorethroat...

on sun, woke up wit alil warm temp...i dunno whether is it fever or wat..but jus dun feel well...but despite the fact..i woke up at around 6am to get prepared to go to sch....the day wasnt very smooth as we got all 3 placin except IVP grand final...althou its a disappointment tat we lost to RP by the tip of the dragon nose...it was around 0.43sec different..the rest like mixed team, n opens men...all went into plate final n got 3rd placin in the plate final..was rather sad thou...but after the race, gotten the medal n plates...we yr 3s planned to strive even harder for the upcomin race in 3wks time...which is the SAVA SPRINTS....which will be held at our home ground, seletar reservoir...well..after everything, went over to patrick zi char outlet at geylang lor 34...was super duper difficult to find tat small lorong...i spend more den 30mins to get frm raffles to geylang...becos i got lost at somewhr in sg...long story...hmm..guess wat...??we only need to pay 10 bucks for the dinner coach cooked for us...in is like 8 course meal, which consists of fish, herbal chix, malay kangkong, cabbage, prawn, foo yong egg,baby squid, mee goreng...cant rmb did i left out any other..but its a super good catch to hav a cook as our coach..haha..cheapest meal ever...ofcos before meal, i had 2 tablets of panadol...cos at tat point of time...im feelin very very sick..home straight after tat...

next day, monday...woke up quite late...althou tot of goin for a jog, or gym..anythin, but cancelled my plans..becos i wanna rest myself before goin to work in the afternoon...slept till around 11am before i went for lunch at market wit mummy...was rather healthy lunch becos there's no meat in my mixed veg rice...haha..after tat, went to work..at my entertainment job, delivery...cool...earned a total of 10bucks dockets...."commision"..went home at around 8pm...went online at around 9plus 10 pm...dint managed to c dear online at skype...at the meantime browser was rather slow..so i went offline...soon after awhile, went out to watch tv until around 11pm, when wanted to logon to skype agn to check whether dear is online...but NOPE....still not online,,den i realize my phone was on silent mode...den i saw her msg tat she cant wait for me n stuff like tat, n went to slp becos she's too tired...i feel so empty...dunno wat to do...hmm..unable to discribe the feelin i had last nite...sad but angry..at who??i hav no idea too...haiz...so there goes my monday...

now now now...today is the day...slept since last nite till 9am dis mornin, slack awhile before gettin changed to go for a 5km jog..althou i still feel kinda sick, but jus dun care...completed the jog in around 29mins..few secs earlier...hmm...im quite impress, becos im sick, but still can maintain the timin of within 30mins...cool...after jog, went home to change to a cleaner shirts to go market wit mummy n richelle for lunch...soon after lunch, n helpin mum to pay most of her bills, most imptly the internet bills, i went home to get ready for drivin....i reached admiralty at around 2pm, when i realized its 3pm my drivin lesson starts..so i slacked all the way frm 2pm...after my lesson end at around 4.15pm, headed down to CINE to return key...althou planned to gym after tat, cancelled agn..becos im feelin kinda headache frm the continuous coughin i hav since sunday...so went to changed engine oil n tightened chain for my phantom....dis few days..i realized my phantom hav been addin my prob, which previously when slowin down wit engine brake, sometimes it exhaust pipe will backfire n end wit a load " bang"...but now, im experiencing harley kinda feel...which is gettin ready to backfire, or multiple backfire kinda sound bein heard when slowin down..hmm..anyway, after tat, got home n hav dinner...slacked until now...so bored..wont be able to skype wit dear AGN!!!! she's watchin horror movie wit her fren using her lappy...n will only be able to skype at 12.i dun wan to skype tat late..if not both of us will slp late...i need enough slp in order to lose weight..n i think dear need plenty of slp for her everyday fyp..althou it seems she's havin lots of fun over at beijing rather den stress of their proj, times at times, go shoppin, play sports, watch movies...is the best fyp period ever...i'll prob even sign up for overseas trip when im havin fyp...hmm...

i think i wanna end her...n prob continue tml...
gdnite my dear...hope u could slp early tonite...
stop stayin up late when i cant control...
counting down now, another 24 days....
gdnite n sweet dreams to everyone who plans to slp later den me...
ciao~

Tomorrow is the DAY!!!!

2010-10-29T21:20:00.000+08:00

how do i start dis post yr???tml will be the grand event of the yr, RIVER REGATTA!!!!hope team NYP can do their best n get good result...i dun expect it to be 1st or wat..all i wan to c is full boat's coordinations, n the team spirit..i mean, at the min we need tat, before we can even aim for the champ...haha...

today's prog???...very rather short n sweet..did not self train today...wanna take a rest for tml's race...so woke up at around 9am to go for a 5km jog...spend ard 29mins to complete...maybe becos i jus woke up or wat...dint really perform like ytd nite's jog..but nvm..as long as i still maintain below 30mins can le..hmm..after tat, get ready n went out...had another day of driving lesson...not bad thou...drivin ends at 1pm, saw ronald walkin towards the car...he says he today took off to rest at home n take drivin lesson..haha...pon attachment..hmm...well..i rush down to sch after tat, becos im havin lecture which starts at 1pm...so reached sch around 1.30pm...

lecture ended at around 3pm when me n ding went to south canteen to hav my brunch...first meal of the day...ate kaki fuyoung, japanese food, the hotplate egg wit chicken.???...yeap...feel so fillin after finish tat brunch...slack awhile cos i tot i could collect comp tee frm jiexin, but got rather lazy to wait, so went home le..at around 3.30pm...althou collection is like another 30mins frm den...but doesnt matter, tml still can collect frm him thou...hmm...after tat slacked at home all the way till now...ate mummy's cookin at around 7pm plus???...so watched tv agn...prob will be goin to bath anytime frm now..plannin to slp at 10pm or slightly later..wanna slp more hrs so i can perform tml...

shall end here, n prob update tml..
gdnite..hmm..i believe dear jas is at xidan shoppin now...
wont be able to skype wit her until sun maybe..haha..
goodluck to me, n yeap...in around few hrs time...it will be our 1 yr n 7mths anni le..but too bad, ur at beijing...nvm..when ur back..we den celebrate..accumulate ur bdae, 1yr 7 mths anni, and my bdae celebration all in total..wahahah....
ciao~

Broke my 5km jog's timing..28:03mins

2010-10-28T22:54:00.003+08:00

finally, slp till around 11am before i woke up to get ready to go to sch for some self trainin, even thou my sch start at 3pm, i reached sch around 1pm...before my gym exercise, went for a 2.4km run at the track...such a disappointment to c i complete 6 rounds using 13:05mins...i failed if i use dis timin for my napfa...sian...

after tat, went to bodywatch as our clubroom gym is look due to the mgmt team got some prob wit some of our water sports club CCA....anyway, same thing for today:
MUSCULAR STRENGTH TRAINING:
Weight before:80.7kg
Weight after:80.1kg
1)Vertical Chest(10reps)-100lbs, 130,150
2)Seated Flyes(10reps)-50lbs,60,70
3)Hack Squats(10reps)-25kg,30,35
4)Lateral Front Lats Pulldown(10reps)-20kg,22.5,25
5)Isolation Bicep Curls(10reps)-12.5kg x 3sets
6)Leg Raises-20reps x 3sets
7)Crunches-50reps x 2sets

after gym, went to bath den to class...durin class den i realize i need to submit some assignment which is given out last wk, but teacher giv us another chance by emailin it to him before tml 10am...well..ofcos i did it, n hav emailed him...worse thing is tat, i tot it was suppose to be 2 hrs tutorial lesson, but end up is 1hr..so i end up realeasin at around 4:15pm..so went over to ding's lab to slack until around 5.30pm when zaw called me sayin he wanna meet up wit me to go over to clubroom..so went over to meet zaw...walked to north canteen wantin to buy drink, saw tongsheng n gals..so went over to chat, around 15min or more later, saw garrett n guys walkin towards fruit juice stall..so eventually i called over...den slack somemore till around 6.15pm before all of us proceed to clubroom to gather...it was one of the usual long briefin...n nope, we dint get our comp tee today becos it was slightly delayed, which tml den we can collect frm jiexin, our vice cap...watch some video, listen to wat patrick hav to say, almost all 3 yrs the same thing "others is not ur enemy, ur enemy is only urself" bla bla bla...haha...

after briefin was around 8plus pm, so rode home, hopin to reach home earlier for a 5km jog...get prepared after i reached home n went out at around 9pm...guess wat???i tried to jog n a slight higher ratin, n end up breakin my fastest 5km jog's timin which is suppose to be 29min flat...n now, i improve by a min which is 28.03mins....it was super overwhelmin happy for me, frm dis i believe i could continue improvin my timin, by slowly increase my ratin bit by bit...

after got back frm jog, rest awhile before eatin dinner, fried rice as per usual, my maid hav no creativity, everytime cook the same...really dun feel lyk eatin her food le...her body recipe cant hold more den 5 food recipe...nv change much de...sian...

after tat, skype wit dear jaslyn, meanwhile watched a video showin a japanese woman giving birth to a baby without goin thru surgery, in another word, she's jus mainly pushin it out...super duper gross...i watch until feel lyk vomiitin le...haha..

well well..i think i shall end here...tml den continue my life..haha
tml prog is more or less simple, get up for a jog, or for the night
1-3pm lecture, collect comp tee with 4-5pm range...n off i go, go home!!!!
oh ya...n drivin in the after noon...say 11:30am-1pm...
goodluck to me, for my weekend race, n DEAR SAT IS 30TH OCT LE...
super fast rite???goin to 1yr 7mths le..haha...close 1 eyes, become 2 yrs le..wahaha..
k la...hope u slp well, n sweetest dream, n hope myself not to think abt the givin birth to baby video, n focus more on my slp n diet..wahaha...
misses...
ciao~

tryin to get back to my formal self...MOTIVATION and DETERMINATION!!!!

2010-10-27T23:59:00.003+08:00

today was the last day of mornin row as we r havin race dis weekend, had awhile of mens team, den few full sets for mixed team, rite after rowin , chiong to stadium to bath so i can be able to reached admiralty on time for my car practical lesson...hmm...will take as much lesson as possible ofcos when i still be able to afford thou...hmm...

after driving at 10am, went down to sch to hav lunch wit ding, althou he jus finish his break at around 10, he still meet me for lunch at around 10:30am...mid way, saw benny ang, so accompanied him awhile until around 11plus am...so went to ding's lab to slack till 1pm for our lesson...SEMICONDUCTOR TECH...im screwed, i cant even last for an hr, n im alrdy feeling slpy after 15mins of class..n god noes wat happen to me...i slept thru the class till lesson ended..sian...on 2hrs of lesson per day, i cant even stay focus...n i end up slpin thru it..damn...

after class at around 2.45pm, acc ding's to canteen agn, his havin his teabreak...saw glen and greg..so joined them until 3plus pm, when ding got seperated wit us as his havin NE class...so i join the 2 guys to Mac as they r havin like snacks, such as drink n ice cream, ofcos, since im dietin, i jus watch them eat...haha.. HAV TO CONTROL!!! 26 Nov is only an blink of an eye nia..so hav to bite on DWAYNE!!!!

hmm...so slack until 4pm before decidin to check out sch's gym, but guess wat agn??bodywatch gym is packed wit ppl, n the gym n full...so wanted to go to clubroom gym, but only to hear other teammates says the mgmt staff doesnt wan to open the gym for us as they say we r not properly attired, so they will not open for us to use, n god noes when will they allow the gym to be open..damn the sch mgmt team...

so end up went to cck gym to did some light self trainins, well..as i can c tat when im yr 1-2 im havin my selftrainin in a way tat all self train r MUSCULAR STRENGTH TRAINING, n who cares even if there's race in the upcomin week..i'll still carry on wit my own selftrain, i will be like "its nv enough, n i hav to go on n on n on"....tryin to jog every single day to burn tat extra calories n burn tat fats around my tummy...

anyway, exercise tat i did today at the cck gym :(BACK exercises)
weight before:81.8kg
weight after:80.7kg
1)Reverse Lats Pulldown(10reps)-100lbs,120,130
2)Dumbbell Deadlifts(10reps)-25kg x 3sets
3)One Arm Row(15reps)-25kg x 3sets
4)Lats Pulldown(10reps)-120lbs,130,140
5)Barbell Bendover Row(15reps)-20kg,25,30
6)Wide Cable Row(10reps)-55kg,59,64
7)Leg raises-20reps x 3sets
8)Abdominals(20reps)-68kg,73,77
9)Treadmill(jog)-2.4km, 11:13mins, 194kcals

im tryin to get back my trainin feel frm yr 1-2...i wan to be wat dear has said before "giant"...rather den "fatty"....hmm...well...jus when i was trainin, salled, cine NUM ic called me n asked me whr m i, n wat time alrdy still haven report to work...it was around 5:30pm by den...i was like puzzled, cos i rmb i told taufiq, scheduler, tat dis week im havin race, so i wont wanna work dis week...but ended up he activate me...after awhile, taufiq called me, n qns me here n there, sayin as thou as it's my fault not remindin him..i was like " huh?? i did msg before, but u dint reply me", den he went silent..so he replied sayin bo bian, he hav to cover me le..i was feelin abit pissed, but wat i can do...soft hearted, so i told him i can help him, only tat i'll reached around 7:30-8pm..he says okay n appreciated...i was like, damn, "im plannin to go for a 5km jog, there he ruined my plan"...so went to work, reached around 8pm..all the way until 9.45pm, a bunch of cust came in n delay our closin time till kinda late...

felt so so so sorry tat i couldnt skype wit my dear dear dearest jaslyn agn...hate it when we cant skype when its alrdy so diff to msg as each msg cost a bomb to her...hmm..went home quite late, den dear was like msgin me sayin she wont be able to wait for me to reach home, as she's feelin very tired alrdy..i was like " there blew my chance of chattin wit her agn"...haiz...well..in her facebook comment, she was like commentin abt "i feel so lost out of sudden.."i feel so lost out of sudden.."...is it referin to us??as in...not able to chat...feel tat i dun tink its important to chat wit her, when she think it is??...no way...if ur readin dis, n i noe u will...ofcos not, dun feel tat...i'll feel hurt when u say such a sentence tat bring down ur mood, wat i can do??i cant do anythin as ur so damn far away frm me...all i can say, thr will be bound to feel tat we r so far apart...but we hav to bite on n hav a very strong relationship...we canot giv up, thinkin other party is doin things u dun like n stuff like tat...maybe u wont feel dis way, but sometimes, i do...but i've been constantly remindin myself, im thinkin too much tat u will play me out..ive been tellin myself, "jas is a good gal, n for my sake, she'll take good care of herself, control herself, n be bitin on wit me till the day she comes back"...so if ur feelin the same way, bite on tgt okay???...cos i wont giv up..haha..so sentimental..hmm..but tats how i feel thou..haha..

well well...everything gotta end someway, be it good or bad...
say for instant, dis post...wahaha..
i shall end here short n sweet...tml prog will be mornin self train at the gym, 5km jog, class start at 3-5pm...n hav race briefin at 6.30pm...n oso to recieve comp tee...hope everythin will end well..so i can be on time to skype wit u...
last but not least...u noe tat i love u, i miss u..but im not sayin it out, becos i dun wan it to be too numb when im like constantly tellin u i love n miss u...which end of the day, there's no power behind the words...so..
hav a nice slp..n gdnite my dear...muacks...

counting down...woohoooo...

2010-10-26T22:22:00.003+08:00

another day had past, more or less...woke up at around 9 plus am n i realize i hav trainin in the mornin, tot it would be gals trainin, got mixed up abt the trainin thou, but bo bian, life still gotta move on, so get prepare for the photo shoot which is taken place at esplanade mrt station, meetin time was 11am, but i somehow reached at around 10.50am, n kaili told me they will be reachin in around 20mins time, which end up becomin 30mins plus plus...it come like dis, we r told to meet at killiney cafe at 11am, when i reached at 10:50am, kaili ask me to walk ard first, until when they reached den will call me, meanwhile i went to find killiney, walked round n round like a merry-go-round....until when im about to giv up, den i came across dis damn cafe, when i reached, it was around 11:30am le..so did some changin of attire n applied some make up...as per usual, my character will still be "ah beng" only tat dis time round, im more of a mafia, geto mafia..wat they say " a nigga mafia"... hmm...well...after 2-3 hrs of shoots, director call it a wrap...all talents were like " awwww~" "finally"...n stuff like tat....

so went home after tat to go for a jog, plus havin dinner wit dad, sis, roger, n xuan at boonlay hawker...had 2 glass of drink, as im super thirsty, n a plate of power nasi lemak...oh ya...n a bowl of dessert, shared wit xuan, a soursop...den back home after tat...my day was indeed kinda borin, not even the time to slp...hmm...

well..tml prog will be more fillin, or rather fruitful...y??
let c, tml mornin :
7-8+pm rowin,
11-12:30nn driving,
1-3pm studyin

tats my day, maybe self trainin tml in sch after 3pm before headin home i guess..unless last min thr is a call to work at mcd...den diff case...well..wat im goin to do now???will be actually webcam wit dear jas for awhile, before both of us turn in to slp, until tml mornin and carry on our prog..so ciao everybody...wahaha...

hell long of a god damn post...opps..

2010-10-25T21:00:00.002+08:00

well well well, seems tat it've been centuries, every since i last post...n guess wat?? my dear jas ask me to post de...as in asked me to blog dis time round, jus to let her noe, wat r my prog for the day...hmm....at dis point of time, i cant think much of interestin stuff tat had happen frm my last post till now, except my dearest jaslyn went beijing for oversea's attachment on the 18/10/10, i got myself another job as a mcdonald delivery which i eventually dun treat it as a job, instead of a exposure to delivery and readin maps...super fun job, hav been takin driving lessons for the past 2 mths???....

well...kinda sad tat my dear jas went off on 18/10 when her bdae is 19/10, when i cant celebrate her bdae on the day itself, but hav to let all the other students n teacher to celebrate for her, damn...and when she comes back frm the trip, she would hav missed my mum n my bdae le..she'll be back on the 26/11..sucks...

hmm...wat i can promise is tat i'll try to blog as much as possible say once everynite..if possible...

well..oh ya...race is coming up, RIVER REGATTA and SAVA SPRINTS, regatta will be comin dis weekend, when for the past few weeks we hav been havin mornin rowin...hope we will bring home somethin althou im kinda worried for the team as until now, we r still workin on our starts maintanence n charge...which is kinda slow n behind time for TEAM NYP...hmm...heard tat after regatta , few weeks later will be sava sprints, so i believe there wont be much of a week rest for us bah...n end of the yr, we will be goin penang for another race..lookin forward...

next will be a target tat i wanna achieve before my dear jas come back to sg...as i promise myself tat i would wanna get slim down n if possiible a six-packed abs before dear jas return frm beijing, which is around 5 weeks frm now...n im not showin any progression, not even my tummy...haiz...

well..i guess dis is as much, today's prog will be actually overslpt for rowin dis mornin, late for 10mins for drivin which start at 11am...went for lunch alone after drivin n went to tightened chain before headin home..planned to go to gym but changed my mind, changed to a nite jog, but ended changin my mind agn...end up did nothin...so the only prog i hav today will be actually only drivin lesson and nothin else...hmm..borin...

tml's prog will be still rowin in the mornin, but i'll be hav dis photo shoot in the afternoon, for singtel if im not wrong, till ard mid evenin which is around 4pm to 5pm maybe, n i'll be havin nothin frm den...guess i might jus go to gym or at the min go for a jog....

chao out side...mutha f**ker...opps...
haha...c ya guys, n cheers..
gdnite my dear, do not find other guys over thr okay...so unsafe to let u out alone..haha...gettin worried thou..haha..

shagggggggg!!!!!!

2010-07-16T02:55:00.002+08:00

ard 3 months after my last post, hav been VERY busy lately thou, tat y i dun even hav the time to blog...hmm..time now is actually 2:55am, turnin 3 am...jus finished doin a presentation ppt, for a module called "Communication skills"...which we hav to present tml...

anyway, there are so much things happened in the past 2 months..which i couldnt rmb much of them, so i'll prob name some of them which i remembered....

1st, I WAS CAUGHT RED-HANDED HAVIN A BIKE BY MY PARENT. long story, which is when i was caught at the parkin lot by my mum when i was abt to leave for work..suay...den few weeks later, my dad went over to shanghai to visit my bro, benny, n even told him abt it...he called me to warn me to sell away my bike..WELL, recently when my road tax due date is nearing(as my parent insist on me to sell away my bike before my road tax finish), i hav a feelin by not selling away...but i dunno how to persuade them to keep it...is like, it was ur first vehicle, u save up for the money jus to buy ur first vehicle, n due to disagreement wit family members, u hav to giv up on ur hope??? haiz...sad...althou it might be a slow moving HONDA PHANTHOM, but i kinda treasured it...but to think abt it agn, it is really suckin away my money, faster den the sweat that comes out frm my pores...

2nd, recently got a Dragonboat race, surprised huh??i can still tahan till now..3 yrs of dragonboatin nv kills my passion for trainin...y?? becos of brothers, becos of winnin wit bro, n losin wit bros...the glory n the pride...well..recently we got a race called " SINGAPORE DRAGONBOAT FESTIVAL"....did quite a good job in the race...won 3rd for mixed pol-ite, 2nd tertiary mixed, and 1st for pol-ite mens...broke RP winning streak for the past 3 yrs...happy n sad..happy for team NYP in winning it, sad for NYP becos i believe RP is goin to kill us in the next race...so inorder to prevent dis killin to happen..frm now on, we hav to work doubly hard den previous to maintain our rankin among poly...good luck to team NYP...

next, family, i hav to apologise to my close ones, cos i haven been really concentrate on u ppl, includin my families, n jaslyn...was so busy workin, racin, training...haiz...hopefully i could find sometime to bond wit u ppl...whereas for jas, althou we r meeting almost everyday, but our prog no longer as happenin as before le...we were like goin to my place to hav dinner, or jus hang out around amk hub, althou it some kinda of borin progs, but do endure..we'll go out to play agn when i can find the time, n when i've most of my task, such as sch works...

last but not least, was worryin abt my FTT(final theory test) which is on 29 july 2010, as i've failed once before...which i was totally puzzled as im a rider, on the road, yet can fail some kind of common sense qns...goodluck to me, cos its around 1-2 weeks frm now..wahahahaa...

well..shall end here, was rather late le..n im rather tired frm the typin...
till den, i'll post agn when i got the time..to update my movements...wahaha...
how i wish a week got 8-10 days..haha
cheers, my ppl...may all the god bless all of my close ones, n oso myself...
aimin a SUPERFOUR rite now!!!!wahaha

P plate kana stolen

2010-04-25T23:37:00.004+08:00

WELCOME BACK MYSELF!!!!

Haven been blogging lately, guess wat im busying wit??hmm..
well, sch reopen le, fortunately im promoted to year 3...time flies uh???jus a blink of an eye, 2 years in poly hav past...n we r facing our last yr of poly...compilation of 1/2 yr study path, and another 1/2 yr combination of Final Year Proj and ATTACHMENT!!!

guess, ofcos im on the study path first, there are frens started wit attachment or FYP...i managed to squeeze most of my modules to my current semester except of 1 tiny lil module, which is called semiconductor...well, IM ACTUALLY HAVING 9 MODULES IN THIS SEMESTER, althou 1 of the module is my favourite, not much of written module but actually Fitness and Wellness, its so called PE lesson for guys who will be entering NS after graduating 3 years in poly...hmm..ofcos there will be ppl staying more den 3 years...hopefully im not inside the group...

and yeap, 9 modules equal more busy with studying, more stressful in trying to pass or get good result as i got so much to handle wit my studies, commitment wit other stuff will hav to compromise wit my sch works...sorry...no choice, i believe its time to prioritise wat is the most impt thing rite now....let me see, sch, dragonboat, work...same old things...its time i gotta plan on how to handle all of them, including my families, n ofcos Jaslyn, my girl...opps...

well, as for today, did some washin plus chiongin a report which gotta be submitted by tml before lesson...and oso panic abt tml Basic Theory Test for license 3 (car)...which is at 11.45am at ssdc...woodlands...

i think i shall end here, cant actually think of others to type...
as tml i'll be havin trainin at 6.30am..so i gotta slp early tonite...*yawn*
gdnite peeps...!!!

i couldnt even rmb how long ive had my engine???

2010-03-25T23:23:00.002+08:00

BAD daY!!!! damn, i was damn writin a blog when i was abt to publish it, damn freaky family member off the freakin modem, n i simply lost my post...shit!!!

lazy to re-type le..so i'll cut it short n simple, jus got back frm an approx 5km run, n started bloggin...dis weekend would be MR500, goodluck to NYP....

tml will be the last day for workin at NUS, feedin mosquitoes n perspirin like nobody business...haha...finally!!!

went for ronald's 21st bdae ytd, hav lots of food n fun there...althou was out-casted awhile...haha...cant be blame, so long nv go back for trainin...hmm..chatted wit garrett n frens after the party when most of the peeps hav went home...slack awhile which eventually lost track of time, n got home rather late..angered my dad, n jas becos i was late back home...

gonna apologised to my dear jaslyn tat dis week is a week tat i meet u the least...as it was a hectic week for me, workin 5 days straight which i dint expected to come, goin for races dis weekend, n to bro's bdae party...haha..i'll prob make up to u next week okay??...

tats abt it, shall end here den...
gdnite peeps...
cheers!!!!

4th week of havin a bike...which is a month

2010-03-16T22:39:00.002+08:00

missed mornin 6am trainin 2 days in a row dis week le...was rather guilty, but i simply cant help it..i totally dint hear anything frm my alarm clock..when i woke up, it would be either 8am or 9am...

anyway, so does dis mornin, woke up at around 10am..no choice, so got prepared for work at cineleisure...went home straight after work...slack awhile at home before headin to gym...ofcos, durin work, miaoxuan dropby to say hi...den went off to Somerset 313....hmm..

anyway, reached gym at around 7.50pm????....its was packed wit ppl, ppl who go thr for a sorts of trainin, which eventually occupied almost all of the equipments over thr...i only managed to use Cable Row, Treadmill, n Dips...after dis 3 exercise, i realised i hav no more energy left, n im exhausted...breathin hard, as thou as i've jus finished a 10km run...on the verge of faintin tat kind...

i told n asked myself, where hav my motivation to train gone to??where is the dwayne tat trains like thr is no tml??i really wanna find my sporty self back asap..i wan to out do everyone i noe, n be the best...i often told myself "IF U WANNA BE THE BEST, U GOTTA TAKE OUT THE BEST"...but somehow, i dun feel the sentence anymore...in another word, im not tryin hard to be the best anymore...but i dun quite understand, definitely the passion for trainin is always in my blood, but im jus too lazy to pump tat muscles, n burn the fats...

im in search for my MOTIVATION!!!!!~n i nv wan ppl to look down at me...first thing first, i gotta wake up on time, to attend trainin...den i could actually plan to get fitter, or slimmer...goodluck to me...
ps.i believe i've let the team down, by not attendin mornin trainin, i swear i get back to trainin asap...i'll show all the ppl out thr who laughed at me for being fatter or weaker...i wan the dwayne tat had earn my brothers' respect in durin our yr 1...u guys shall wait...

shall end here i guess...tml mornin, still will be havin 6am rowin...n i wanna attend it...but im not workin tml..
so therefore, tml's plan would be actually meetin jas durin noon till evenin, den i go home..as she's meetin her fren to go shoppin...
goodnite guys...holidays= focus on fitness includin conditionin and gettin fitter...

had a bike for 2-3 weeks le..haha..

2010-03-09T23:31:00.002+08:00

Sooo long ever since i last updated my "life"....

recently, quite a number of things happened!!...they are:
1)i finished my exams le!!!
2)collected a number of ang bao durin new year, althou its lesser den previous yrs...
3)Vacations started le...
4)i got myself a gaget le...
5)tryin to get back to Dragonboat, as im away for like 1month plus le...

well...i guess this is most of it...cant think of any other things...n yeap, louis is sailin dis comin thurs...he'll be away for 7-8 weeks...so we will hav another gatherin after his back..haha..be it goin PUB, Kbox, or Steamboat...haha...

kinda shag now, cant really think of wat to post...other den i overslept for a 6am sea trainin at lower seletar reservior, but went to work at 12nn-5pm..den went to meet jas at her place, before proceedin to my place...ah ma was at home...so does louis as he promise my mum sayin tat before he sail, he'll come n visit my mummy...so the day is today, as his keep his wed for his mum....haha..

k la..shall end here, hope i could get up for 6am trainin tml...i wanna really get back into trainin n OUT SHINE EVERY ONE IN THE TEAM!!!

last but not least, made a deal wit JOHN FLUCKIGER, tat im gonna aim for a 75kg target before 27-28th march, which is our MR500 race...which is oso 2-3 weeks frm now..n im like 78-79kg...GOODLUCK to me...haha

gdnite everybody..haha...

tml will be new yr day...

2010-02-13T23:49:00.002+08:00

Eve of Chinese New Year Day...hmm..Worked at VFF alone today...11am till 5pm...

after work, met Brother at lot 1 wit his fren , dehua....slack abit at mcdonald before goin home....dis yr, we did not eat steamboat for reunion dinner, whereas we ate normal home cooked dishes, ofcos did take away some chicken n duck...

after eatin, bring my niece, jia ling, downstairs to stroll...

back up agn, n watch tv thru out...althou its new year eve, but its another normal day today...ofcos wit another new member at home, which is Richelle!!! haha...

heard frm mum, sayin tat we will leave home later den before...i dunno wats the actual reason behind it..but nvm la...

shall end here, nothin much to post today...
HOPE I CAN GET MANY MANY BIG ANG BAO TML N THEDAY AFTER TML!!!!
haha..gdnite...

passed TP for like 1month 6 days le...n im still savin,...

2010-02-12T23:53:00.000+08:00

CONGRATS TO OUR DAPHNE GWEE IN GIVING BIRTH TO A 2.9kg BABY GIRL NAMED RICHELLE ON THE DATE OF 10/02/2010!!!!!
its gonna be a rough period for a first time mother to take care of her first baby...jia you sister!!!

hmm...finished our common test already, next would be SEMSTRAL EXAMS...the week after new yr week..haha..gotta mug after day 4 of CNY....haha...

HAPPY BIRD-DAY TO OUR MR TAY TECK KUANG!!!! 20 yrs old le...its time to promote urself to be MORE mature n better in Decision making dude...haha

dunfortunately dis yr de valentine's day fall on CNY, which couples hav to either push forward or postpone their celebration for valentine's day wit their love ones...but too bad for the couple, dwayne n jaslyn, as before valentine's day, we r havin our own progs n even common test, after valentine's day...we gotta study, n celebrating CNY plus other celebrations, like abit unfair for jas i guess...as many peeps ask me whether how m i gonna celebrate valentine's day on the day itself or before tat, i would reply them by sayin"before tat, we r not free, im workin n she's doin her last min shoppin for new yr...whereas if on the day itself, we got our BAI NIAN to do...so not free"....when tell her abt dis, which i feel kinda guilty tat im not like other peep bf tat celebrate for their gf...n guess wat?? she says tat last yr was oso the same for her...by not celebratin valentine's day...so therefore she not much affected for dis yr...althou she says tat, but i noe she doesnt meant tat...its affected her alot..i noe...but wat can i do???exams r around the corner...i dunno wat she need, not even hav to tok abt wat to buy for her as gift???...makes me feel kinda "useless"...but not totally...even i often tells my frens tat 14th feb is not jus normal valentine's day when all the couple hav to celebrate on that day...as in, if u like it, everyday can be valentine's day...haha...but i still feel kinda unfair for her...wat to do???....

anyway, tml im workin in the mornin till 5pm...n havin reunion dinner wit my family, sun n mon is to Bai Nian, tues Bai nian wit fren, wed goin Barrage....hopefully by tues i can get to c her...n tell her im sorry for not able to celebrate valentine's day 1-2 days before or after valentine's day..haha...

life is jus unfair...haha...but im satisfied in a way...tat im able to make my own decision...

shall end here...gonna chat wit jaslyn Dear in awhile time...haha..
hopefully she can understand the state im in rite now...
gdnite my dears...once agn, congrats to my beloved SIS....we will tahan wit u in raisin up richelle..but ofcos, we r only givin in 20% of our help, the rest of the 80% will be up to the parent themselves...haha...

around 1 month after i pass my TP...

2010-02-03T23:12:00.002+08:00

haven been bloggin dis past few days..hmm..well..

nothin much i guess...except on the 30th of JAN, was our 10 MONTHS anniversary wit my dear jaslyn...went to East Coast Park after my Dragonboat rowing...well..reached ECP at around 2pm plus, n rented 2 single bicycles at $6/hr(plus 1hr free), den my rent 2 hrs, which total hav 4 hrs to ride...anyway...we rode all the way frm ECP to Changi Park..n we took 1 hr plus to 2hrs to complete the whole journey..was like prob around more den 20km???...hmm..ofcos inbetween got rest, as its really really tiring...haha...den after returnin the bikes to the bike shop, went food hunting...frm ECP to JUNCTION 8 den end up at AMK...we ate PIZZA HUT...ordered a 2-3pax cherry blossom (new yr promo)....total 30+ bucks...but i would say tat the pizza is YUMMY...haha...den home after tat...althou we dint did much...or plan alot of programmes, but i believe both jas n i hav our fun thru out...haha....

den next, on my list, would be SCH SCH SCH, Common test, n hell loads of COMMON TEST!!!!....today jus completed COST ACCOUNTING...haha..well...oso, dis mornin, my Prog teacher ask me abt my sch works, as im a repeat student for the module, he was saying tat if dis time, i fail my prog module agn, i'll be expel frm sch..which kinda freak me out, as my overall grade now, was a C....n he says tat my attendance wasnt very good as im always late for lab classes....hmm...FREAKY!!!!...oh ya..last but not least, YTD, which is a tues, AUNT JEAN, which is my childhood nanny/maid, was backEd!!!....n will bbe wit us for another 2yrs...hmm...the first look at her, my mind was like " god damn, since when did she become tat fat??" den i realized tat the last time she came back to singapore to visit us was like 6 yrs back..n i always tot its like 2-3 yrs back only...

hmm..n today, after my COST ACCT test, me n jas went home, n thus played monopoly wit xuan...n im in the winning streak..haha..cool uh????althou we played for hrs...haha..but i'll consider tat it was fun..as we did trade here n there, pay each other here n there...haha...cool shit..

hmm..i guess dis is much wat i wanna tok abt...
n tml my class will be at 3pm...n i'll prob be meetin jas at 2pm for lunch...
n i'll prob go for self train in the mornin, provided i could wake up early...
my class ends at 5pm tml..awww!!!!!....3pm-5pm..when actually i can leave at 4pm....isnt tat waste of my time to go to YCK???...but nvm...at the min i can get to meet up wit jas..n stuff??..haha....shall end here i guess..haha..tata!!! gdnite...

i got my license already...cool shit...haha...awaitin for the time to ripe..haha..

2010-01-28T00:29:00.002+08:00

hmm...today is kinda a tirin day...maybe becos i slept late last nite...had the usual class at 8am...all the way till 11am, den break till 1pm...ate Chicken Rice for lunch wit jas...yum YUM!!! went for a 1-hr class at a Lab...till 2pm before headin to jas's classroom..waitin for her to finish her class...

went to get her shoe frm amk hub, at the same time got a Levi's Jeans...did an exchange of old jeans to Levi's Jeans...end up gettin the jeans for 69.90...den went to bugis area to shop for my NewYear clothings...but end up gettin nothin except my jeans...wanted to buy shirt or rather top...is either over my budget or they dun hav the design i wan...im oso plannin to get berms..which is buy 2 for 25bucks..hmm...rather good deal..but meanwhile noticed a leather shoe, white in colour, sellin at 55.90...rather ex..so stress abt gettin the expensive shirt, shoe, or the berms....think for quite long before headin back home for dinner wit jas...hmm..

at lot 1, went to BATA shop...saw another white leather shoe which cost around 40 bucks...so prob might consider tat...

so after a whole half-day walk at bugis, i got nothin n i will hav to go back again prob next week or the week after next..sian...bugis is rather borin i feel...hmm...

shall end here...
but luckily tml class at 2pm...still considerin whether to go for nite trainin, or self train in the mornin...somemore dis is study period for exams...i'll ask myself, will i be studyin?? or will i jus slack at home if i dint attend trainin...hmm...think think THINK!!!!!
tml shall be the ans...whether to go or not to go...haha...
gdniteZZZzzz!!!~
P.S got somethin personal today at some place..its one the date tat i achieved it on 7 or 8 jan..haha...dis is the registered item...cool shit upon seein it..

its the old version de phantom TA 200...haha..lucky...save money!!!!

2010-01-25T23:31:00.003+08:00

well..hmm...week 15??? n week 16 is the start of students' horror...cos its common test cum semestral examination period...all the way till 18 feb for me...

hmm..today was indeed a "blue" monday..haha...felt super tired the whole day...not becos im sick or watever...jus tat tired..hmm...home after sch today wit jas...planned to play badminton..but mum wan to hav dinner first before badminton..so went to yewtee to hav our dinner..i at some dessert called " gula melaka sago"...as ate Mcdonald in sch before goin home..kinda hungry at tat time...so cant really resist temptation..AGAIN!!! haiz...disappointed in myself..junk here n there...well...

we drag too long for our dinner..so end up cancellin the badminton games...sian..

anyway...found out somethin when i called down...lucky i did called, if not i might make a serious wrong choice if i nv ask properly...haha...feel so relieved, n more calm as i got more time to save..haha...*wink wink*...
shall end here...
gotta chat wit jas in a short while..hmm..
tml self trainin cum swimmin..cool shit man...haha..
hmm.. but sian is tat tml there should've nite class..when we r almost in our study period for exams..haha..
hmm...gdnite..haha..

there goes my plans

2010-01-22T23:56:00.002+08:00

life frm ytd onwards.. is kinda stressful...hmm..should i jus save up till a certain amount tat im ready??...or jus save till end of dis month??majority of my mind is thinkin abt money...m i doin the right thing when my exams r comin 2 weeks frm now??...but i cant switch my focus tat fast...

so confused n vexed....jus who in the earth can save me???im already very impatient...how m i gonna solve my problems??...

anyway, had lecture thru out the day..and den off to work rite after our last lecture...dint listen to all the lecture thou..haha...jas acc me to work..before she went home by takin bus...well well..nothin much today..i worked at bugis today..n im all alone in the shop..sales wasnt tat good..but still alrite..haha...end mork on the dot i guess...so off i went home...

well...tml im goin to do research agn..plus im meetin weifu at aljunid to c somethin..which i got totally no idea wat was it...??...den meetin a fren at 2.30pm at aljunid mrt station...at nite, i'll be meetin the cliques such as zinc , louis n frens....today somehow celebrate TC bdae at yishun by havin dinner at some Vegetarian outlet at yishun...hmm..tats abt it...
last but not least, im havin trainin at 8am tml..n i gotta reach lower seletar reservior at 7.30am..n i gotta wake up at 6am...
cool shit...
plus im havin cough, n sore-throat rite now, hope it could heal asap..
plus how i wish i could win 4D or lottery?? so i will atleast put aside the money issues im facin rite now...so many bills comin up...

*There goes my wish/plans*
gdnite..

there goes my phantom at jan....

2010-01-21T23:43:00.003+08:00

today was rather a tirin day for me...althou i did not went for trainin...my mind is runnin wild..not in a way tat im thinkin abt things tat gonna happen or wat...but im thinkin abt "money" actually...

im feelin kinda confused rite now...whether to get wat i hav been longing for even if im not capable of havin it yet...or jus wait till im ready to achieve the thing tat i can afford??...is like..i've hav been gettin dis thing for quite some time..but jus one fine day, i found out i need more time before i could get it, or hav it...and we r not tokin abt days...we r tokin abt atleast 1 month, if not might be 3-4months time before i could hav it..

i tot i could get it before new year..but eventually, frm my capability, im not fit to get it rite yet...becos i got some much more things on my hand...which is something like unfinished businesses, n if i were to take over dis "task"...i would hav another burden...lets say, currently, i got 2 unfinished task wit me, 1 is most likely a lifetime task, the other still need another 1yr plus before i got let go...

but who can understand tat if u wan something so dearly...n u hav been plannin for months or even yrs abt it..but when its rite infront of u, u jus simply cant reach it..."so near, yet so far" thingy...so terrible kinda feelin...its very difficult for others to share my problems..or rather to solve for me..becos dis is way out of ppl around me's reach...den agn, over much consideration, im willin to wait till im able to grab it hard n steady, but at the same time, im jus so impatient abt havin it....ppl wanna help me, but they r incapable of helpin me in a way too...

so tough so tough...for sure, dis is the first time tat im so troubled by somethin tat i plan for...maybe its becos i did not hav a goal/target settin before i head for dis "ITEM"....sharks!!! hopefully i'll be able to get it one day...as im already feelin the itch all over my body...

end of my trouble...today i did not went for trainin is becos i dun feel tat well..i've been coughin for quite sometime...n the reason i skipped trainin becos i coughed till im feelin rather breathless after all dis coughin..n i think i might not be able to take patrick's trainin...or even my own motivation...so therefore, i've decided to skipped trainin...

and at 5pm today, i've got a prog test...i totally forgot abt it..n guess wat..??i got a helpful, yet at the same time harmful, classmate helpin me to do the test..as in...after she finished her paper..she switch my paper over to do...most prob i'll get 100% correct...but based on my knowledge, i'm gettin a 0% understandin abt the module..haha...

den home-ed rite after sch today...
doesnt feel very good, as i skipped trainin, so therefore when for a moderate pace for a approx 2km jog...to sweat abit..n oso, before the jog, i saw a link tat tells me abt wat to know if u wanna fat loss...is like toks abt FATS, SUGARs, CALORIES, PROTEINS, and even CARBS...like wat r good fats tat helps fat burn, n bad fats to help fat gain...n i realize tat Orange juices, whole meal food, artificial sweeteners, cereals, yohurts,soya bean milk(packagin) n many many for contains sugar tat harm body, tat stop body frm burnin fats...maybe dis r part of the reason y i cant slim down when im trainin equally tough as my fellow teammates...

haha..alrite..i think ive tokin too much here...
so i shall end here...
i wondered "Y money is so impt to life?...if only things tat u wan, doesnt cos so much"...
tml will be LECTURE day...10am-5pm all lecture...plus im workin ALONE?? at Bugis NUM FlipFlop...sian...how m i gonna EARN MOST MONEY at SHORT PERIOD?????
GDnite guys..

m i goin to do research tml??,...hmmm2 weeks le...

2010-01-21T00:02:00.002+08:00

well well well...dis is week 14 of sch...n week 16 is already our common test week le....n we hav left next week to study...stress arx...but i have not started yet...

hmm...today was a early day...woke up at 7am n still feelin super duper tired...dad fetch me to khatib instead of cck mrt station...hmm..was slightly late for for sch..manage to catch up wit teacher teachin althou i still dun understand much things...den met up wit jas for lunch at KouFu...had U-mian, whereas jas had Fried fish soup noodle...hav another tut at 1pm-2pm..n im free...so went over to jas class which is at the same class as my mornin lesson..so slacked inside the room till they finish their project...when suppose to end at 3pm, they only left at 3.30pm...im abit pissed ofcos..but no choice...their r chiongin their report n stuff...

next, went to bugis wit jas..to do research on new yr clothes...tot of gettin simple berms n jeans plus a few t-shirt n im done for new yr's new clothes..aimin for 2 berms, 1 levis(1 change 1 offer) jeans, n 2-3 t-shirts...

n guess wat?im supposedly wearin size 32 shorts, but for levis jeans, i hav to wear sizes 33-34, i think there is something wrong wit the measurin of ip zone n levis jeans..sian la..noein im only able to wear 33-34...n size 32, i cant button the button..33, so tight tat i cant put anythin in my pocket...haha..sian...

den next, went to meet dad,mum, n xuan at outram park...we went to a place to hav some abalone mee pok..3.50 bucks only, but gav only 1 slice of abalone..whereas i dun think is the best place to eat mee pok..even its abalone mee pok..the taste is so-so only...hmm...

after tat, went tiong bahru to take away some pau n siew mai plus har gau...haha...ate quite a number of all 3 items...haha..super bloated by den...den slacked at home awhile till 10pm, before acc jas downstairs to take cab...well..dis time's cab, is i force jas to take de...i dun allow her to take train at dis time..too late for a gal to go home at dis time le..haha..

hmm...i guess dis is my day afterall..
so i shall end here...
tml class is at 3pm..
dunno m i goin out earlier anot...
to "somewhere"...haha...maybe...
gdnite..haha..

all i need is my family support...

2010-01-19T23:37:00.002+08:00

today was a long day...10am-9.30pm...well..in between got few hrs of breaks thou...like 12nn-3pm...

a 3hrs long break tat i usually take dis time to self train, today did some exercise, similar to wat i did last week..which is barbell bench press, dumbbell flyes, dumbbell pullover, shoulder press, dumbbell, front raises, lateral raises, upright row, cable row, n lats pulldown...end wit a dip in the pool before bathin n gettin ready for 3pm lecture...den all the way till around 4.30pm when me n dingzhou meet jas for dinner...n slack abit in sch, before she went off, n us, for our nite class...

nothin special actually, jus tat mornin, i confessed something to someone...but end up wasnt much of wat i expected...at point im wonderin, even if my close ones were to not encourage me in somethin i wanna do, but all i need is support...for example, i wan to obtain dis "thing", my parent dun wan me to hav tat, but as im tat persistant in havin tat "thing", they should atleast support me n not pour cold water..which make me feel oso meaningless...is like, i dun hav a place in my life for my own...'u' plan for me, is jus to benefits u...its not abt me, its abt u, its for u...wat is dis i mean??..u wan me to do things in ur way, den hav u tot of mine??..or hav u put urself in my shoe..when u wan somethin so badly, n u noe ppl will not encourage u to achieve it...i dunno...

MY DECISION IS FINAL!!!!~(p.s all i need is my families support)

shall end here den..nothin much to say le...dis "thing" im tokin here, will prob keep me occupy for the time bein until my task is done...haha...
tml got 8am class...wonderin wat should we do tml??
shoppin??but im not tat ready to shop..haha...hmm~~~
gdnite..

im gona get my PHANTOM next week lo.i guess...haha..

2010-01-18T23:37:00.002+08:00

Had another badminton game today...

sch run the same as last week...10am-6pm...except tat durin lunch, i was actually plannin to eat Hor Fun or Fish Soup at north canteen..but little did i expect tat today, they wanna eat mcdonald..so there goes my plan..so made another decision but gettin rice bowl n add more potato salad...but somehow, i cant resist temptation by askin jas to help me get a big mac burger, n says tat i'll be sharin half wit her...but in the end she's so full tat i hav to eat the whole burger myself..so is lyk, wat the?? there goes another day by junkin...HOW M I SUPPOSE TO SLIM DOWN WHEN I CANT CONTROL MY TEMPTATION OVER JUNK FOODS???

home at 6pm, reached home at around 7.15pm..slacked abit before goin for badminton games...guess wat?? we dragged mummy to play wit us today...her skill were not tat bad, only lack of runnin...haha...played approx 45min-1hrs time before goin back home to rest n end today's badminton game...hmm..had mummy's cookin, curry chicken, corn soup, n fried eggs...nice??yes...but abit junk food..haha..after eatin at around 9.10pm...watch 9pm show at channel 8...at around 10pm, acc jas for a jog at the park...even we noe tat we will be joggin after meals..ran 6 rounds, n jas is like ran out of breathe..hmm..not bad la...at least i did went for jog as dis mornin i missed my own jog...haha..haiya..dun understand wat im sayin her le..

anyway..dis is how i end my day today...haha..shall end here le..
dunno whether will i be disipline to go for a mornin jog in the mornin tml...haha..
plus ofcos even thou im prob selftrainin tml at around 12nn...
n *yawn*, tml still got nite class..plus if im not wrong, 10am got prog test..sian...my weakness...
k la...gtg...chattin wit jas in awhilst time..woohoo!!!~
goodnite guys..haha.

im gonna get the 1.5k phantom..woohoo!!!~ but when??haha,...

2010-01-17T22:48:00.002+08:00

today was kinda reluctant to attend mornin rowin as im not feelin quite well..but dunno for wat reason, i reject the idea of textin my teammate tellin them i cant make it n stuff..instead, i went for the trainin...weird huh??..maybe its becos of the teammates there...althou today attendence wasnt very good...only like 16 guys??...when normally can go up to 30 or more?....hmm...anyway..had around 2hr to 2hr30mins trainin for our strokes...weather is scorchin for me i guess..had sunburn, but mild de..

meet louis at lot 1 to hav lunch n headed home...slack abit, n went out for badminton wit xuan, darren n roger, ofcos includin louis..haha...play kinda long duration i guess...den after badminton game, went home to get basketball and went for some basketball games....after the last event of the day, we went to hav dinner, at around 9+pm???...ate Fried Rice add EGG....haha...den home...

conclusion of the day would be, im very very shag...it hav been ages ever since im like exercise since mornin till dawn, till nite...its worst den a 24hr operatin machine..as my engine work more den normal engine does..which kinda tires me out...im like a machine wit 1% batt life...

tml is another day of badminton, but ofcos definitely it wont be as tired as today...haha..
well, i guess dis is wat i wanna write rite now...i mean tats all i can think of....
so i shall end here for today, tml got class at 10am...
im gonna meet jas tml at yck, before goin for class together...woohoo!!!~ is like wat?? 2 days nv c her??..wahaha...
gdnite guys...may god bless u all, includin me...as im hav flu rite now...sucks feelings..
tata~...haha..

phanthom 150cc is better den 200cc...n the r like 1500-1800 bucks..cool....

2010-01-16T23:12:00.002+08:00

Finished bathin le....was home rather early today...cos my work end at 9pm...so therefore reached home at around 10pm plus plus....

today was such a day...woke up at around 6am to get ready for mornin trainin/time trial...had 2 hard-boiled eggs, 1 slice of banana walnut bread wit peanut butter spread, n a glass of coffee wit oat...no choice, its time trial day..need energy...hmm...when patrick reached trainin ground, n was abt to start the test, he group us by weight..n therefore i lies in the 75kg n above category...where there were 4 guys n my group includin myself, n im the lightest in my group...we were asked to row individually in a boat wit 3 other teammates plus a coxswain...guess wat??...my timin was 2mins54secs, wasnt tat good timin as i even lose to some of the seniors n oso juniors...which is somehow a great impact for me...hmm..super sad, but...BUT, i'll be back for the next time trial which patrick might be conductin in someday in the future...haha...jus like my fitness test, i hav to be stronger n stronger...

after tat, row wit most of the seniors, which is my batch de rowers, in the tanker boat for like 30mins before endin our trainin...had lunch wit some bro's at Khatib...den head home to rest before goin to work...ate nasi lemak when home-ed...

well..worked till 9pm n im home...got a call frm a fren..my "stuff" is cheaper den i expected...i tot it was suppose to be 3-4.0..instead total up i approx 1.5-1.8..maximum maybe jus 2.0++...its cheap..i swear...haha...countin down thou...
shall end here..anyway, i doubt i'll be havin any prog tml..so..hmm...wat m i suppose to do tml??haha...

1 week after i passed my TP...

2010-01-14T23:42:00.003+08:00

overslept today, therefore dint went for jog nor swimmin...woke up at around 10am++..haha..oh well well...today my class start at 3pm..met up wit jas n frens at amk central to hav lunch..when i only bought a 60cent drink...haha...hmm..den proceed to sch after lunch le...i had prata for breakfast, den some of the carrot cake tat jas cant finish, plus yong tau foo at around 4pm...

after sch, went for trainin...well, it fitness test day..but im totally not prepared to go for it..but no choice...still hav to go for the test...our test exercise were bench press, upper body arm crank, dealift, n 2km run..

my performance for today were :
1)bench press-30kg/side, 22reps
2)deadlift-72.5kg, 1 rep
3)upper body arm crank-20kg/side,39 reps
4)2km run-7mins55secs.
while runnin, im questionin myself tat "y m i runnin so slow now, when i ran like wind before in the past? is it becos the shoe tat i've changed to is heavier den the pair before?? or i train my runnin usin a light-weight shoe?? hmm..or im jus simply weak in runnin tat i suck in it..??"therefore, i realized no matter wat r the condition of my runnin is tat made me suck in runnin, only 1 thing i could continuously remind myself which is " in order to be fitter n stronger, i cant stop trainin n improve my fitness, n i'll own the other teammates by the next fitness test by pat"...hope dis sentence will help me...

den went to hav dinner/supper wit the bros at a hawker near yck...had chicken chop, it cost $4.50 but it tasted not bad...yum yum!!!
shall end here...nothin much to post either...
tml class at 10am..plannin to go for a jog at the park at 8am tml...haha...
hope i can wake up....

should i get it now, for end of dis month???5 days not ridin le...

2010-01-13T23:51:00.003+08:00

today is a early but short day in sch...was rather very tired almost the whole day maybe due to ytd de trainin...which shag me up totally...hmm..was slightly late for my 8am class...den all the way till 11am, when usually im suppose to meet jas for lunch..but unfortunately, today she got make up lesson at 11am-12nn...so therefore im not able to meet her up for lunch..n therefore, i decided not to eat dunrin lunch as on the other hand, i wanna save up money for "something"...haha..hmm..so instead of joggin, when im already so tired, i decided to watch dvd in the library...

watched 881, a singapore film abt "getai"...in mostly hokkien language..haha...some part r funny, n some part r really sad..ppl should watch it, n u noe wat is kinship?...haha...

after the show, went for an hr lab lesson which we did some tutorial qns inside the lab room, before headin to clubroom area to prepare for a jog...guess wat??...i did 6 rounds in lane 8, i completed the rounds in 13mins11secs???and its oh damn slow timin..whereas for the first time after sec 1, my timin for approx 2.4km run is a failing timin...god damn myself, my fitness is really one word, "CUI"!!!!!....im superduper disappointed in myself...n frm wat i noe, tml is our fitness test..n im totally not ready for it...i guess im gonna KO for tml's fitness test le...haha...

well well..there is something kept inside me n im thinkin whether should i let my closeone noe...cos i feels tat if mum were to noe abt dis secret...the whole house will be in chaos...but i cant keep dis secret anymore longer...its suffocatin me..i'm jus still considerin..well actually all i need is support n trust frm them..them as in my parents...they r the key word...haha...hmm...

nothin much to say i guess...
as my class tml is at 3pm, n im reachin sch at around 1pm...
n im oso plannin to go joggin or swimmin tml...before go home to prepare for sch..haha..
shall end here le...T.V.1.2.5.
gdnite n take care...

4 days without ridin bike...

2010-01-12T23:58:00.000+08:00

im so tired to blog today's prog...would like to summarise my day...

basically started sch at 10am, went to self train at 12nn-3pm...includin swimmin(tat prob made me so tired today)...

den meet jas n frens at gloria jeans play uno stacko???dunno wat game is tat...anyway...skip 1/2 of my lecture which started at 3pm, but went to sign attendance at around 4.30pm..haha....den had Mcdonald for dinner, slacked abit before nite class wit jas n ding...after tat, jas went out for shoppin...whereas we went for our class...heard some creepy noise at level 7 blk P, nearer to IT sch...cant define wat is it all abt..as we went up the stairs, the door was locked, but outside the door were few pairs of flipflops, n folded mats...but the room seems like engine room or something..

home-ed after tat...haha...den had some snacks at home...before bathin n bloggin...

shall end here...was rather tired today...
tml got class at 8am...shag shag shag!!! n im FAT FAT FAT!!!!!haha
goodnite...haha

4days without ridin bike..damn..

2010-01-11T23:18:00.002+08:00

well...early in the mornin...went for a short jog at a park near my place.."Tembusu Park"...a 6 round slow jog jus to sweat myself out...hmm...maybe i had not have enough of slp, therefore i already got flu when i woke up at around 8am...

was rather early when i left home, so i went to deposit my cheque at nearby DBS bank near mrt interchange before headin to sch...hmm..jas was late for sch..so end up not meetin her to go to sch together...

and after sch for so long, today is the first day tat i did not wear my Jacket durin lesson..so immediately, i caught a flu as im sneezin my head off frm the start of the lesson till my last lesson..

hmm...ate yong tau foo today agn...need to save up of "somethin"...so hav to eat cheap for the time being...

well..meetin miaoxuang to play badminton at nite, even when she did not book indoor court for us...jaslyn joined in too...had kinda wonderful sport tonite..even thou i lost to a bet, tat punishment is to wash the dish everyday for 1 week..haha...no choice..im kinda complacent at tat time when im competin miaoxuan, n i lost to her...haha..

played passin wit jas n xuan, n even 2 vs 1...have been ages ever since i played badminton..so therefore we plan to play badminton agn next week..same day..which is monday..haha..gotta start to train up for dis yr end marathon...standard chartered n adidas sundown..haha...wit jaslyn..woohoo!!!~ we gotta start trainin our long distance runnin le..haha..

nothin special happen today...
except playin badminton after so long, n caught a flu after i've recovered frm a flu approx 1 month back...flu is like my menses...come every month or less den a month..hate it to the core..bless my nose will function normally like other people's nose..damn..

haha..gotta turn in early today...hmm...tml class at 10am..n plannin to go for the same jog tml...
n selftrainin tml..
haha...
gdnite...tat~S.H.A.D.O.W!!!!

i hate it..my life

2010-01-10T23:53:00.002+08:00

IM EXHAUSTED!!!

damn...im almost late for dis morning's trainin which i hav to reach at 8.30am..i woke up at around 7.15am...was kinda rush thou, but m not late..lucky me..

well..after trainin, went for for lunch n oso to get ready for work at 5pm...so ate xuan cooked de curry agn...den left for work..work was rather borin n tired...once i knew sales r gettin worse recently, there will be cut cost of staff workin..n im one of the expensive staff at VFF...my allowance will be affected..definitely...therefore i will hav lesser mood to work at NUM...

IM REALLY SICK N TIRED OF THINGS...

is like finishin pluckin all the white hairs frm the head, think i did a good job in maintainin my black hairs...but when looked into the mirror, show another few new strands of white hair appeared in my head...n its like never ending...very tirin...

im suffocatin here...need a breather....

chill myself...
my brain is burstin...
i jus need to get something or some task done before carry on wit my life...
snowballing prob will eventually kills....
im drownin of too many things to stress of...

shall end here...tml got a 10am class..
gdnite...

3rd day without a bike...damn..

2010-01-09T23:57:00.000+08:00

today was ,hmm, a tirin day i would say...woke up in the mornin, went for trainin at 10am...train all the way till 12.30nn...did slightly higher stroke rate kinda rowin...for a guy tat haven been attendin trainin for past 3 weeks, dis kinda trainin is really tough, i would say...i rowed till my butt got a 20cent-sized blister...containin water inside, tat kinda blister...tml's trainin will be hell for me...as im sure tat my blister will definitely burst...hmm..

anyway, got home after trainin to get prepared for work at 5pm...n xuan, being nice, cooked curry for me n herself to eat for lunch...hmm...it was not bad...at least better den me, which i dun even noe how to cook tat dish...

xuan n i left home at around 3.30pm, as she was meetin her fren for badminton game at CC...

while workin today, due to low crowd plus low sales...colin asked me to go home at 8pm...which i persuaded him to let me home at 9pm instead...as there were still customer in the shop..n ofcos becos i wanna earn slightly more money..so therefore persuaded colin...dunno tml, which is a sunday, will he do the same thing to me...oh ya, had mixed veg rice for dinner today..althou i wasnt plannin to eat carbo at nite...so therefore, i really will not hav carbo such as rice n noodle for dinner frm now till as long as possible.."ps. i dare not type the specific target as i always failed to achieve my target frm times to times"...haha

den back home at around 10.30pm..slacked all the way till 11.30pm den i went for a jog...which i've decided since 10.30pm when i only move on at 11.30pm...ran around only 1.8km..as i jus wanna exercise...if not i will not feel good abt myself..haha...weird me...yes, i m...haha..

well..tml mornin im still havin trainin..gotta wake up at around 7am...as trainin starts at 9am, n we gotta reach at 8.30am...tml will be another shag shag day...as im still workin tml at 5pm-10pm..haha..hmm..well..

i think i shall end here...
gdnite... chattin wit jas for awhile before i go to slp..
im so slpy rite now...shuttin my eye-lids any time frm now..haha..

1 day passed..

2010-01-08T23:29:00.002+08:00

well well..today is a LECTURE day...all my lesson r held in lectures..not tuturial durin fri..hmm...basically was rather late for my 10am class...but when i reached the lecture room...no one was in the room, so i called Ding, indeed, he overslept n decided not to come for 10am class...nobody told me tat the lecture is cancelled or wat so ever...hmm..therefore i stayed in the room till 12nn while playin psp...i suspect it is becos it's NYP open house n all business student r not hav classes...therefore teacher hav their off day too..so anyway...durin break, went to "someplace" to do "something"..secret i would say...spent kinda long time at the place...got it done like in 30mins time, before heading back to sch...hmm..

slacked all the way till sch ends at 4.30pm..den headed down to somerset to collect my pay...den home...jas followed me home to hav dinner wit mum n xuan..haha..cos we got no where else to go i guess..haha..hmm..watch tv n walked blackie... before jas took a cab home..she told me tat the driver is semi-slpin while drivin..got so worried tat i keep on ask her to walk the driver up, but she dun dare..which made me pissed off..whr got dun dare??which means she rather die ,is anything happen, den to walk tat bloody driver..??so i told her tat if any of these were to happen agn, n if she's not plannin to wake the driver up, dun tell me anythin..cos if not i'll be worryin for nothin..m i rite??...anyway..i thing tats all for my day today...

tml mornin got trainin at 10pm..haha..
shall prob slp early tonite..woohoo~!!!haha..

passed my freakin TP...cool huh???14 demerit points becos of blind spot n stuff...phantom here i come!!!

2010-01-07T23:58:00.003+08:00

wOW!!! jus got back frm DB LAND TRAININ..after for like 3-4 weeks of absent...or rather no show...hmm...was rather tired of today's trainin after so long...sprint like hell...first exercise of the day..was shoulder..after shoulder exercise..my arm r already too weak to push for any other exercise...it feels like it weighs a tonne...hmm..but in the end, i tahan thru out...except for running/sprinting part..for the first time i ran like dog...seriously is like DOG,like panting??..haha..nv run until wanna giv up...

hmm..anyway..woke up early in the mornin...at around 6 am...left home at around 6.45am??...when reached yiochukang, its like drizzle den changed to down pour within minutes..hmm...wat next..??went to some place...n ended my "MAJOR DAY" wit a smile on my face..haha..officially "uh-hmm"....haha...PEEK-A-BOO!!!!haha...

oh ya...forgotten abt wat happen durin trainin today..before i start my first exercise...was called to tok by patrick, our coach..i tot his gonna scold me for not attendin a trainin for the past 3 weeks...but he did not, i jus tok some sense into me...not even raisin his voice or even hintin to put me as reserve n stuff...he encouraged me instead..althou tats y i always respect him as a coach...he somehow nv scold me before..n is NEVER!!!! cool rite...n he predict exactly the same thing im expirencing right now...which is partly not able to prioritize between social-life, sch work, DB, and work...as i treat all 4 equally impt...where nobody can actually do tat...which means, ppl like wat im expirencin now, hav to really decide which is more impt..if not, it will be like wat im havin, which feelin lost, confused, stressful, n fustrated...his rite...jus becos of tat little money, n gav up the time for sch work, DB, n social-life..i respect him for tat...i dunno wat else to say...i jus noe tat im gonna find back the dwayne tat patrick wants...n a brand new dwayne which can handle his own time well...mixture of min work load, but max time for DB, sch work, n social-life...im gonna get it plan some day dis week..or latest next...hmmm...

well..i guess i shall end here...gotta chat wit my dear jas le...
gdnite...

PS. last but not least...ive only got to hear tat MR LIANG JIAN HUA, my senior...had met wit an bike accident last sunday, heard for john tat he was ridin to solomon's bdae celebration at pasir ris...but in between the journey, a car infront of him suddenly e-brake...which left him wit minimum time to react, therefore his bike jus bang on the rear of the car..which at the same time sendin him flyin over the car...n somehow "cracked" is bone of an arm n leg..which both limbs r in a cast-state...hmm..n havin a 10-days MC....im gonna call him tml n ask abt his condition...im kinda worried abt him thou...we were close thru out..jus y would ppl around me met wit bike accident...?? 2 guys frm NUM(NewUrbanMale)-1 still in coma, 1 dead....mr dehua, my bro's fren-tat hav him loses his little pinky wit dislocated jaw n slight puncture of lung, but recover le..n is still kickin now...and den now, jian hua...which is the closes among dis 4 dudes...jus hope tat 3 guys which r alive be super safe n never of dis were to happen agn...

TP tml..woohoo!!!

2010-01-06T23:24:00.002+08:00

well..another day hav past!!!

today was a rather slacky day!!! sch start at 8am...hmm...prog lesson...a blink of eye 3 hrs lesson hav passed..haha..

had sliced fish ban mian for lunch, and pastamania for dinner...yum yum???hmm...well...
nothin much to post today...

so shall end here...
tml gotta wake up at 6am...
TML IS THE BIG DAY!!!!WOOOHOOOO!!!!goodluck to me...haha..
well..ya..oso...tml got trainin..wonder how will the teammates look at me??...wonder???...

TP in 2 days more..haha

2010-01-05T23:13:00.002+08:00

Just finish bathin n im here bloggin already...2nd day of sch...nothin special happen today...except for hav nite class till 9.30pm...n ONLY met up wit jas for dinner...hmm...wat i did today??let me think...

had 2 eggs n a glass of oat wit coffee for breakfast...den proceed to sch for a 10am lesson...ends at around 11.30am...den met up wit jas ,ariff n lingkai at KOUFU...before headin for my selftrainin n their own classes...

trained Strength today...3 sets of 10 reps per exercise..did:
1)barbell bench press
2)Dumbbell flyes
3)dumbbell pullover
4)barbell shoulder press
5)dumbbell front raises
6)lateral raises
7)upright row
8)cable row
9)lats pulldown
10)crunches(3 sets of 50reps)

completed everything in less den 2hrs time..cool shit..haha..well...den proceed for 3pm lecture..all the way till 5pm...got the urge of eatin Splash n Decker's potato salad...bought a bowl for myself, jas got an egg sandwich for herself...the bowl of potato salad is kinda avg portion..but i eat until im kinda sick of the salad's taste..prob wont be eatin their salad for quite some time..haha..den slack at level 1 wit Ding n Jas till 6.40pm before goin for our nite class...by den, Jas went home le..as i dont wan her to wait for me as it's wastin her time...

at around 8plus, im feelin kinda hungry...so think of wat to get to eat...bought a soya bar n a milo energy choco bar at cheers..but still not able to subside tat hunger..so ate an egg, 1 piece of bread, few slice of orange, 2 packet of seaweed paper, n 2 packet of biscuit...which i think i ate slightly too much for my snackin time..hmm..n till now..im infront of the com...watchin KO3...chattin wit jas...i think dis shall be my post today...tml still got a class at 8am...

lastly, jus found out tat my PSP harvest moon boy n gal game data, is bein corrupted...it is a 1 yr n 1 season record for my data...now i hav to start all over agn..which kinda pissed of abit..haiz...

well..shall end here den...
tata~
2 DAYS LEFT TO MY MAJOR DAY!!!!woohooo~!!!

hate it when jas nv tot of me n myfeelin...its all abt herself...

2010-01-04T23:59:00.003+08:00

well well..
first day of sch did went quite well today..had fried fish soup with rices plus orange,lime with sour plum juices durin lunch at north canteen...after lunch went for PROG lecture which another lecturer came in to tok abt specialisation for us yr 3-to-be....choice over BIOMEDICAL, WAFER FABRICATION, & AUTOMATION bla bla bla....well ofcos my choice would be biomed first, den wafer, follow by automation..y?? i hav no idea...or rather its a long story..frm wat i heard, if ppl were to enter biomed, u gotta hav great marks...or rather high GPA...which is wat im lackin of...but u could study frm scratch..as u do not need to apply much things tat u've studied durin year 1 & 2...which i need a new start over...hmm...

den automation, frm wat i heard frm ME seniors...automation will need alot of programmin skills...which is oso my weakness subject/modules...im bad in programming...i suck in it...well..therefore, i'll not choose tat course as my first 2 choices...

lastly, wafer fabrication...althou i dunno much abt, i guess tats the only place i could choose...n hopefully i could get in...as out of 3 choices, 1 need high gpa, 1 is my weakness, other is left wit no choice..

so therefore, in my mind, i've somehow decided how my decision would be...but today, jas told me tat wafer, alot of good student r choosin them instead of auto or biomed..therefore for us avg student wont be able to enter tat course...so im only left wit auto...so i was somehow psyco-ed to change my choice to be auto, biomed, den wafer...but when i asked jas abt wat she wan to choose?? as i do somehow wan to be in the same class as her....she choose biomed, auto, den wafer...which surprised me...cos as she psyco-ed me in gettin auto...or rather psyco-ed me in a way....den she choosin biomed as first choice...den therefore ive decide to go wit her by choosin biomed too, den auto, follow by wafer...whereas at nite, i found out she changin her choices agn...as she says she influenced by others to somehow change her views on her choice to be auto, biomed, den wafer...which somehow made me abit pissed(without anger), therefore decide not to follow her agn..cos im makin myself look like a clown followin here n there, makin myself pissed off wit minor stuff...so giv up the tot of hopin to be in the same class as her...so end up, i choice back my initial choice, which is biomed, wafer, auto..althou i noe i wont get in the first 2 choices...but i wan to risk it...life's a gambling table, u risk u life doing things where ur not sure off..n therefore i bet my education route on the line here...haha..m i selfish to wan to be wit her 75% of the time or more???..hmm...well...n we shall c wat im posted too...??

okay...enough of specialisation...back to my own life...watch "OLD DOGS" wit jas at 7.15pm t AMK HUB...den head to POPEYE fastfood to hav late dinner at around 9.15pm...den head home for jog after sendin jas home...hmm..did a 5km run for 29mins...approx nearer to 30mins...have not been runnin tat much for the past 3 weeks or more..haha..but i still do like the feel of sufferin...MUAHAHAHAHAHAH!!! IM EVIL AND PSYCO!!!!haha...

3 DAYS LEFT TO MY MAJOR DAY!!!!!
gdnite peeps...gotta turn in early..
tml sch start at 10am still..but ends at 9.30pm..which is an nitemare for me..haha..i at niteclasses...haha...tata!!~

ive changed..im a fuker...

2010-01-03T23:59:00.000+08:00

Back to blogging again i guess!!!

well...tonite is the last day of my term break...n tomorrow will be another new day to study...back to sch day!!! damn, its boring....suddenly i hate studying...althou i've never like them before, but im more reluctant today...maybe becos i havent hav enough holidays??...which is like 2 weeks..first week, i chiong work..no time to play or rest..second week, is partly workin , n minimal playing n meeting up wit jas to hang out, or catch up when she was in sydney during the first week...

first thing first, i'd missed DragonBoat trainings for like 2 weeks??...maybe im feeling another 'reluctance' in goin back for training..althou i really wanna train wit my teammates, suffer wit them, play wit them...but the tot of commitment simply jus freaked me out...maybe tats part of the reason y i keep on overslept when there is rowing..is becos my mind keep on holding back to wake up at the appropriate timin for trainin...SIAN!!!

i've went to gym few days during the weekend..and i would admit, currently, i cant live without gymin, or at the minimum "training"....cos everyday im thinkin of free time to trainin, but my body jus wouldn't listen...i havent been joggin since regatta??RIVER REGATTA???which is like 1 month plus...wat joggin do i mean??is those kinda 5km or 3.2km???....wat im doin is only a 5min jog???...which is 1.2km...??n yet, its not everyday...is like twice a week...which is very disgracin for myself...

i feels tat im changing...frm bad to worse....im becomin very ignorant...very selfish...i seems to hav let go of everything...i somehow gav up on DB, therefore i dun FEEL for my teammates anymore...i dun care whether r they suffering...i dun care the respect, if i would hav, frm them n my coach "patrick"...i dun bother abt being overslept during training days...n today, actually is SOLOMON's 21st bdae celebration at Coasta Sands over at pasir ris...i agreed to go, but i forgotten abt it...n i missed the celebration...althou i feels tat, my teammate hav out-casted me, becos no one remind me abt the celebration...but i do understand if they really out-cast my on purpose...becos im a jerk i guess...well..or maybe like wat jas says..they forgotten abt me too...therefore dint rmb to inform me, asking whr m i? or m i attendin the celebration?..not even the bdae boy...no offence..jus feel they bad...SOLO!! im sorry tat i dint attend ur celebration..well..i did tot of giving up on DB, cos i really dun wan them to worried abt my attendence..worried abt puttin me in the team, but there is no commitment frm me..i jus dun wan to drag the team down...i may hav been the enthu dwayne i m in the past, but i jus simply cant retrieve tat god-DAMN dwayne in the past...

lastly, i forgettin to reply jas, or interpret wrongly frm her msg, get mad at her easily...get pissed of easily, thinkin tat its all her fault,therefore i got the right to get angry..but to think agn, she's innocent...naive??i would say...well i feel she is naive or innocent...im chattin wit her very late at nite...which end up nothin to chat, becos she's tired or im tired...i took ages to reply her msg, askin her how is she??or wateva??im not like tat...i'll reply straight away when i c her msg in the past...but now??im really disappointed in myself..i really mad her suffer...but at the same time i do not wan to giv up..im jus tearin my life apart...

wat is in my mind now?? i really dunno...but wat i noe come first is money!!! no money no life...but wat comes next...??beats me....i dunno either...dis is F***ing my life up...is it the stress of sch??..is it the work im working??my relationship wit my family or Jas?? or its jus myself!!!???

guess i'll end here...i'll prob be back tml nite...SHAG!!!! HATE MY LIFE!!! wonder when will my sucky life ends?? not by killing myself, but to solve all the problems im having...done here!!!
gotta slp early tonite, as im having 10am class tml..n im meeting jas at YCK mrt station at 10am sharp too...
gdnite guys...

Penang Race

2009-12-10T08:14:00.003+08:00

It has been ages ever since i last posted about SAVA SPRINT...which is 23rd october...and now, its already 10th december..haha..its has been awhile..hmm..let do some recalling, which is, this year, celebrated my birthday with the same bunch of friends plus jaslyn..hmm...we had our dinner over at LOT1's pastamania den headed to my place to slack, n ofcos cut some cakes...the got me some shirt...NIKE tee n a tee frm denise which brand i've nv heard of..but still, its the tots tat count..haha..ofcos JASLYN bought me a adidas watch..

den agn, my birthday lies on the first day of regatta..tats y the celebration isnt tat fascinating..haha..hmm...guess wat result we got for regatta after a very long period of training??we got 2nd of IVP(tertiary) men GrandFinal, n 3rd for Opens men in GrandFinal..althou we did not obtain first in all races, but i think we did best....not jus well, but best...compared to last yr...which did not got into GRANDFINAL (i guess), n now a 2nd n 3rd...isnt tat a great improvement i would say...haha...n oso, tat team tat won dis 2 placing, is the real core team for NYP...for now...haha...hmm...

next...PENANG RACE...which i'll be leavin singapore today...n will be back monday nite...hmm..i would i say..this is the very first time im leaving singapore NOT wit my family...so therefore will be slightly nervous n afraid...nervous as dis is my first time..everyone got their first time...n afraid tat i'll be forgetful or careless that i loss my passport or money...hmm..tats will be a real headache if it were to happen..

ofcos, my family left singapore to muar today, dis mornin at around 6am, attending some relative weddin..n oso hav fun..therefore im kinda envy...haha..

plus, exam(common test) is around the corner...which is next week..the week tat i'll be back frm penang...got 4 paper which im totally not prepared for...they are THERMOFLUID, MATHS, COST ACCT, & ELECTRICAL MACHINES....goodluck for me den...for both exams n race...haha..

well...for the frens n love ones tat misses me when im not in singapore especially u noe who...i'll be back on monday..after tat week of exams(last paper on thurs)..i'll be havin 2 weeks term break...haha....ciao...take care eveyone...haha..

depressed...

2009-10-23T00:56:00.003+08:00

After so long ever since my LAST post..guess wat?? Havin some questions in my head floating here and there..Like for instant, My Dragonboat team...im facing low-morale whenever i put myself in the team..like trainin which consists of Gym and Rowing.. Today, i went back for training after 1 week break after our last race, which is SAVA SPRINTS...actually im facing this problem some time back...maybe a year ago?? i missed training this morning, which made my teammate questioning me abt my reason for not attending morning training.. Training start at 6.30am-6.45am to 7.30am... But i simply just cant get up from my slp to attend trainin...Last week too.. WHY??!! becos i couldnt find my morale and motivation to go back...whenever i skip or missed any training, i would feel sad, yes...but the more i skip/miss training, the more i dare not face my "BROTHERS"... becos i've let them down... and oso im the Pacer, which is kinda like a leader while rowing...okay.. yeap..they stayed me back to question me, ask me for reason in having such a low morale towards the team.. and a GRAND race is around the corner which is on 21st NOV...

They told me, patrick, which is my coach, was rather disappointed in my recent attendance..they would say or i would think, "How can a pacer go missing times n times when race is coming up, n we really need the pacer to bring the boat's morale up.." well..maybe becos of this, which pressurize me alot..tat made me really wanna giv up...

after the talk, it kept me wondering..wat can really made my "FLAME" goes off..??thr r so so so much possibility...for examples, im really tired of training everyday, and its occupying most of my precious time...or becos of my commitment towards my girlfren, my family, my career, my frens, n my sch work...well..i think its both..

becos i noe, i was once someone who loves to plan for everyone, love to participate things among my fren n families..but recently..i feel tat im losing the interest of plannin..becos most of my plannings jus simply cant fit in to all circumstances...like im plannin something for my fren, there will be ppl not free, not agreein abt my plans, n so on..which i think made me feel as thou im someone who cant get a simple task done..whereas for Dragonboat..im trainin as hard as other teammates, tats for sure, but they r improvin, they obtain their ideal figure..but me, i got none..i didnt hit my target in fitness, cant even c any improvement in my figure..nothin..i really did tot of givin up every single things...but i cant...becos everythin is so not wat i expected to c...im selfish, yes i m..becos i wan things to happen my way, tat i would like...but somehow, things r not so lucky afterall..such as my sch, my work, my fitness, my relationship??...okay...im gettin slacker n slacker in work compared to before when im so DAMN enthu abt it, i failed 3 modules n hav to repeat 6mths for 3 modules...i train so hard but not obtainin my ideal fitness n figure,and my parents even tried to persuade me to not train so hard as they think im pushin myself too hard..my relationship uh? becos of the above downfall which made me so stressful, im like givin her lots of attitude...which eventually not healthy for a relationship...yeap..

i tot of ventin anger or let my stress out...in the pass, i played basketball to vent my anger..follow by gym..but as for gym, it is part of my stress..so therefore i could use gym to vent out my stress...CRYING??or SHOUTING OUT LOUD??..doesnt really works for me...so wat else can i let out my inner anger for myself..wat m i gonna do to extinguish the "anger flame" in me..n light my "morale flame" in me...haahaa..

so im now wondering How m i gonna plan my Priority for my time wit Dragonboat, Family, Friends, Girlfriend, and Work??as all r equally impt to me...n i do not wanna sacrifice any of them...not a single one..but there r only 24hrs per day..which keep me so damn packed..im so afraid tat one day when i cant take it anymore, who will be there for me??i might go crazy,,who wouldnt??everyone will go crazy..but when??to wat extent??tat is the question...

for conclusion, i really need to find something or someone tat could light my flame in me...to bring the usual ME back out..im once the smilin, cheerful n enthu DWAYNE GWEE KUN TAT...n IM GONNA FIND HIM BACK!!!....YES I WILL!!!!Last but not least, i wanna apologise to anyone that ive offended when im feeling low during this period...especially Jaslyn n my teammates...

okay..enough of my problems...back to my recent occasion..yeap..i watched "JULIE N JULIA STORY"...or "JULIA N JULIE STORY" ytd wit jaslyn...haahaa..inspirin show for ppl who likes to cook??...i like it thou..becos its abt food...havin to learn how to whip up 500+ dishes within 365days...its tough job...well...went HALLOWEEN NIGHT at NIGHT SAFARI back then...celebrated Denise bdae over at my place, which we had steamboat for both vegetarian n non-vegetarian...had a small fight wit JAS??is it a fight??i dunno...had karaoke at TOP ONE at bugis frm 11am-6pm which cost us $18 nett with free flow of drink...cant think of any event tat happen le...

last but not least..a wonderful day ahead..n end ur day wit a SMILE =)...
gdnite n sweetest dream frm my wishings...
well yeah...
i love my Girl
i love my Family
i love my friends
i love my teammate
i love my sport
n i love MONEY!!!!hahahahhahahahahahhahah...

another day had past...but i wanna love jaslyn as much as possible...nv to giv up on her..

2009-09-03T22:44:00.003+08:00

well...today, i was actually workin at pasir ris...but dis mornin i woke up realizin tat my shift was cancelled...therefore slack the whole mornin at home...at around noon...went out my dear JAS...we went to TOWN again...but dis time, we had swensen's 1 for 1 ice cream buffet...its nice thou..but not my type..too sweet for me le...after 1 servin of cake,ice cream each...im done wit the buffet...haha..n most likely i wont be goin back for a 2nd time of ice cream buffet...

den we hang around at TAKA n WISMA again...well..seems tat thr isnt much place to hang out in singapore lo..haha..den we proceeded to CINE for the Chicago's Steakhouse for dinner??...haha...had sandwich..oso 1 for 1...cool huh??...kiasu..haha...after dinner...went back to AMK...plannin to catch a movie...but all the slots r rather late...therefore gav up on watchin movie le...slowly walked her home...chatted abit...considerin of takin CAB home..but in the end TRAIN-ed home..haha..

well...althou i did not exercise today or do anything tat will tire oneself..but im feelin kinda tired when on my way home...i slept thru the journey back cck in the train..hmm..weird me..anyway..tml mornin im workin at NOVENA Sq at 11am...haha...k la...

shall end here...will try to post more as time goes by..haha..

"Never say NO, Never say DIE, Never say CANOT!!!" quoted frm JETstar senior director

long long post plus long long nv post..haha...

2009-09-03T10:31:00.004+08:00

Haven't been blogging since 30Th JUNE huh...damn, I'm either busy or lazy that I've not been BLOGGING...well..there were quite a few events just went past us...The 5TH month anniversary with JASLYN TANG , Bdae Celebration for 1 of Jaslyn's bestfren named ELEANOR which is on the 1st of September.. a 10Km Dragonboat Race which NYP got 15th placing out of 20+ teams....and ofcos the boring SEMESTRAL EXAMINATIon...

ABT our 5th anniversary which is on the 30th of august...we were busying studying for 31st august de paper (Mechanical Design)....i scored a F* for common test...n the semestral paper was kinda tough where i gav up on studying n doing... Anyway, our anniversary, we did not celebrate on the exact day...instead we somehow celebrated on the next day..which is the last day of our exam...we went to TOWN...orchard??somerset??...we hang around ION, then WISMA ATRIA, then TAKASHIMAYA, then CINELEISURE...JAs went on wit her WINDOW shopping as i dun really allow her to buy things that r not a necessities..n yet she those like to shop for things..wasnt probably that good to her..but to me, it's for her own good..i dun wan to c her tat spendthrift...haha...hmm..anyway...on tat day, she was searching for some beautiful top, dress, or shorts..that made her craving for shoppin aroused immediately...whereas im oso thr window shoppin...oso researching for NIKE COMPRESSION TIGHTS, n cheap n comfy TRack pants for my TRAINING use...for lunch??or dinner??...we had fish n chip at CINE...its something like 1 for 1 special PROMO....yeap...had a bloating lunch...which made our stomach appeared to be pregnant..haha..hmm..caught a movie back at AMK HUB...wat show was that again??...haha...hmm..it's THE PROPOSAL!!!! a very touching show...romance show, plus abit of comedy...then ended the day quite early as we got nothing much to do at AMK....so went home after awhile after the movie we had... ps: we r runnin out of ideas to go out for a date le...helpppppppppp!!!! and oso..i think im being very selfish here...in not lettin jas to go shoppin or spend money un-necessary...

UP next:ELeanor 19th bdae...
yeap...happy 19th bdae to u....thou maybe we r not tat close like bestfren yet...but ur still jas den bestfren..haha..anyway..we planned to had seoul garden for dinner as the celebration for her bdae...but end up having SAKURA international buffet instead...well..they say it hav more varieties n the food at sakura is well cooked...becos they do like to cook themselves...well..i dare not disagree with them, therefore i hav to follow their decision...althou i really looked forward for seoul garden dinnin...haha...hmm..anyway had alot of fun...ELIN bake a chocolate cake for eleanor...despite its hard work to bake a cake..i dunno y, i jus like to tease elin's cake...giv comment on it n stuff...well..that's who m i...i dun like to be serious when it is suppose to be cheeky or enjoyable...haha...tats me..well...after dinner...walk to taka...had dis NATIONAL LION DANCE COMPETITION at the central of NGEE ANN CITY...guess wat??...i saw 1 of the major team named XIONG FENG...the chinese figure is exactly the same as my ex-bball team tat me n fren had created...y is it so interesting when i c the same name??becos xiong feng is a name tat me myself had came out wit...no copyright or idea for other teams...jus myself..haha..yet ppl r using the same character....but unfortunately, our bball team dint stand long...well..but it will be triggered again we dis bunch of fren still wan n like to play bball...haha...miss those bball training days...haha...alrite...after NGEE ANN CITY...Jia hao request to hav some soya drink further down frm dhoby ghaut...so we walked all the way there frm TAKASHIMAYA...haha..while having the drink..chatted together..about DOGS....told them abt my expirence for dogs..which is to hav full responsibilty abt having a dog..n abt my BEAR BEAR (jack russell) n BLACKIE (chiwawa) story...haha...

hmm..last but not least...havent been back for training for around 1month....becos im on MC 2 weeks for having HIGH fever...den another 2 weeks for study break for exams...exam jus ended not long ago...on monday...so therefore im plannin to return for trainin dis weekend onwards...im kinda losin faith on our NYP DB team now thou...our aggression in everyone hav somehow disappear thou..haiz...i wan the USUAL main team's aggression to be back...i wanna win something by dis yr's regatta...haha...

well..my wishlist r here in my mind....n getting a LICENSE for ****.....earning as much money as possible during dis holidays till 19th Oct...but accompanying JAS as much as possible at the same time...ofcos finding time to meet up wit my WATSSUP FAMILY...our last gathering was having bbq over at my place to celebrate LIPING N ZHIYING's bdae which is on the 22nd n 20th of JUly...to be fit n not FAT!!!haha..

well..guess wat??i've been thinkin whether hav i been ill-treating jas...as in...ive became very demanding n selfish over little things..making her very unhappy, but doent wanna tell me at the same time, is like keeping things inside her..dis prob would make things worst as i dunno wat she wan n dun wan, wat she like n dun like, she jus somehow compromising me becos i would be happy n stuff..is it possible wat it is happening??i cant doubt the fact of the possibility..but i jus cant control myself in being such a jerk...well..hope 1 day i would really wake up...n be the MR NICE NICE DWAYNE/KUN TAT tat everyone hav known...haha...well..or m i already not nice in the past??..i dunno..haha...hav so much thing runnin in my mind..but i dunno wat r they??n which to start wit??...goin crazy someday..

3rd month anni...love JAS uh..wahaha..

2009-06-30T01:08:00.002+08:00

HAPPY 3RD ANNIVERSARY!!!!!!

Hav been kinda busy recently...due to some RACE event called "Singapore DragonBoat Festival"...n we've been trainin really damn hard i would say...haha...

well well well...the race jus ended YTD!! althou dint bring home many many medals...wahaha...on a POL-ITE 3rd placin medal on fri...a 500m race wit ITE(east), RP, NP, SP..cant really rmb the teams tat competed wit us..only noe tat 1st is still RP, folo by Np, den NYP...haha...hmm...den on sat n sun...i only rmb we won 2nd placin for MINOR final Mixed team..dun even rmb wat category was it..wat i can clearly rmb is tat we got 4th for both Open men, n tertiary men...in GRAND FINAL...haha...cool uh..wahha...k la..im gonna start trainin soon..althou we r given 1week rest dis week..or rather 5 days rest..cos sat we r resumin our sea trainin le...haha..alrite..enough of DB...

today met up wit MY dear JASLYN!!!..haha..hmmm...planned to study..but in the end still dint manage to switch our mind to STUDY mode...end up watchin movie at AMK hub..haha..watched TREAD DESTINY!!! hmm..im gonna rate the show prob 6/10...i dunno y??...but it jus doesnt please me at all...haha..hmm...

anyway...after the show...went to snack at long john...den proceed to PARK mac...to plan whr to go tml...as its our 3rd month anni...cool THINGY!!!! wahhaa..
gotta end here..wahhaha...
gdnite..n im really lookin forward to tml...awww....

sucks...

2009-06-15T23:44:00.000+08:00

today thr is trainin..ROWIn to be exact..shag..its tirin..cos after sea trainin, we jog back to sch..frm lower seletar reservior to NYP..its a 5.14km..we clocked 29mins...cool..haha..hmm...den after tat...while zaw, ronald they all went to hav hav lunch at North canteen, i started Weights trainin...it was 12.55nn when i start trainin...as im meetin Dear at 2.30pm...hmm..so gotta rush fior the trainin mah..hmm...

met up wit her..around 2.45pm..had lunch at KouFu...den next, we went to IKEA at queensway...as Dear gotta get some BOXes...to put some Memories..i dunno wat are they..but nvm..i understand..haha..well..den had some food at IKEA...she ate Poached Salmon..YUMMY!!! i got myself chicken wings, choco mousse, n almond cake..which i failed all 3 dish..is either too oily, sweet or dry...haiz..disappointin...den after our visit to IKEA...we went down to marina sq, as i wanna do some research on the PHITEN necklace...plannin to get one of them...den walk around at MArina sq before headin back to AMK hub...

caught a movie at 8.20pm...Dance!subaru!...well..nice show..i'll rate it 7.5 bah..cos its kinda touchin...dance becos of soemone that u've lost...kinda touchin..but abit draggy...haha...den bloody me...overslept in the train while goin home...missed my last train..cab home in the end..sucks..

well..i today spent quite alot....lunch 6bucks, ikea 9bucks, movie 15.50bucks, cab 9.90...total 40.40bucks...

k la..shall end here...
tml mornin oso got trainin..rowin...
haha...nitey nite...

i hate FU SHENG 4EVA

2009-06-09T00:45:00.002+08:00

HAvin to noe the truth isnt the best way out...some may turn aggressive or some may be calm upon noein the truth...wat is urs??...some truth is of relieves..some r not...those r not can lead to aggression n blood pressure boiling....whr turn out to be unsightly...

well well...dis week is the last week of sch before our 2 weeks study break start...was good as i can c Jas early in the mornin...met her at mrt station before proceedin to lecture together...haha..cool...i was slightly late thou...hmm...lectures, com lab n tutorial is todays routine..end sch at 3pm...went to self train, at the same time waitin for JAS to finish her lesson at 5-6pm...but eventually today she gotta stay back to do some accountancy proj...which discussion is carried out in the library's discussion room till 7plus...before we can leave sch...was rather shag while waitin for them..as im the only one doin nothin in the room...boredom kills...

after discussion...we proceeded to junction 8 to hav dinner at pastamania...only me n jas la..wahaha...hmm..had marinara while dear JAS had creamy chix...hmm...den walked abit at Junction8 before goin to AMK hub to catch a movie...caught BLOOD:the last vampire...quite action pack..but not very gore..as the blood r so animated...not scary at all..after the movie, its already 10.40pm le..where dear JAS gotta reached home by 11pm..commanded by her MUMMYy...hmm..therefore i walked her home...halfway...saw an uncle seems tat he had a great fall n injured his head...his still standin..but bleedin profusely..where thrs a lady attendin to him..we dunno wat to do..so we dint attend him...seems heartless uh...but no choice..oso dunno wat to do...

when under dear's FLAT...chatted wit her...kinda "serious" chat wit her..haha...hmm..den dint notice the time..where time's really flies...its 11.30+pm le...so without further ado..let her home..wahha....whereas i headed home to...was kinda BURnIN inside me...out of sudden..i feel lyk fightin anyone...not jus anyone..but someone...haha...super aggressive...hmm..when closed my eyes in the train to rest...i can visualise fights im into..n blood everywhere...lyk im some kinda monster...animal...or even beast...haiz...den when at around kranji...my BRO(benny gwee) called me to tell me a news...kinda BAD news...which shock me frm my slp...den now...

im homed..
so shall end here...
gdnite... loves...

shag day...

2009-06-07T23:47:00.002+08:00

today was a fun n tirin day i would say...hmm...

first of all...trainin....sea trainin i would...as i missed ytd trainin..when they(teammates) says tat trainin for ytd was intensive row...which is more of the faster stroke rate..higher intensity...den today i cant get the stroke tat coach wants n stuff...is either he says tat im stroke rate is too slow n stuff...if not not long enough...already it is so stressful...but some teammates add on the corrections for my mistake..which made me even more sian diao...yeap...althou i noe they did those correction is for my own good..but made my day really sucks..i even wonder if its was my self trainin is efficient or not...if not..i gotta push even more le...but someone even stronger...haha...but whr do i start...??i ask myself frequently...

next...after trainin...we acc my teammate to suntec to hav lunch..ate fruits for lunch ...super healthy huh?....wahha...slack till 4 plus before proceedin to marina sq...as we r goin to pre-celebrate louis' bday at marina barrage for picnic or fly kites...whichs lies on 8june which is oso tml..wahaha..

but in the end..change of plan where most of the peeps were late...change to vivo for dinner n stuff...n oso had our cake thr...thou we r not able to picnic at marinia barrage...but still we had lots of fun..thou short of JAS...wahaha...cos she'll be laughin non-stop at our lame jokes...good to c her laugh thru-out..haha..hmm..

home-ed after tat...shag day yet happenin day...hav had pastamania for dinner...spicy chicken..really spicy..cant get myself to finish it..sian..haha..but its partially treat frm louis himself..tats wat bro should do..im gonna treat him back one of dis day...haha..

k la..shall end here..tml 9am de class..plus im gonna self trainin after sch..
n im goin to meet JAS to go to sch tml...yeah...cool thing man..
wahha..k la..
gdnite...n take cares my frens..n babes, n dude...???....haha

love dear alot...wahaha..nv to giv nv to surrender....

2009-06-06T23:49:00.002+08:00

Got back frm work early today...felt kinda weird..as normally dear JAS will meet me after my work..den i'll send her home after tat..which is wat i did ytd...but today...instead of meetin me after work..i met up wit her before work..therefore she wont be comin to meet me at nite..hmm....well...its good for her, as she dun need to travel here n thr...but its kinda not good for me..wahaha..as i cant get to c her..wahaha...well well well...nvm nvm nvm...still got other time..off her today..wahaha...

hmm...today wasnt a good day..i missed trainin today..where june race( Singapore Dragonboat Festival) is nearin..i cant afford to miss another trainin le..i dun wan to be lag behind...it sucks...hmm...

work was ok-ok today..nothin much to tok abt...apart frm doin research on PHITENS necklaces...wahaha..thinkin of gettin 2...1 for myself, other for JAS...wahaha..but i doubt she will wear it..so not her..wahaha...hmm...well..i oso think tat its good..as it can help me in enhancin my body..as it have been feelin super shag after started trainin 7days per week..n my body seems tat it could not hold on longer...hmm...can ciculate my blood..wahaha..isnt tat good??..but im findin cheap ones...cheaper i mean..wahaha...
hmm...

last but not least..im meetin Louis n bunch to go to marina barrage for PICNIC?????wanted to ask Jas along..but she say she's not free..no choice..cant show off my DEAR to them le..wahaha..hmm...next time bah..wahaha...

k la.shall end here..tml mornin got trainin still..n im not goin to miss it le...
sian..
gotta be one of the few tats the best in the team...
i wan to be THE BEST!!!!!!!~

wonderful day...wit my dear jaslyn!!!~wahaha..

2009-05-30T23:31:00.003+08:00

TODAY is ME n JAS's 2 MONTH anni le!!!!wahaha...after trainin went straight home to get ready to meet her at harbourfront as we planned to go sentosa to play...first of all, we meet at 3.30pm...at harbourfront..den went over to SUPER DOG to hav my lunch..den went to sentosa service counter to apply Islander membership wit Jas...haha..both of us got Islander Card now..thus we could enter in n out Sentosa for free..plus majority of our attractions n Fnb would be under discounted price..which is even cool...

therefore, we went in at around 5pm...den reached Dolphin Lagoon at around 5.15pm..as the last show ends at 5.30pm...n oso...gettin a ticket for dolphin lagoon can get into underwater world for free..same goes to when buy underwater world first..wahaha...sun was scorchin n bright...whr both of us were perspiring thru out the show..hmm...den next...to underwater world..manage to take number of pics at dolphin n underwater creature...wit jas n without jas...really did have lots of fun...it was around 7pm plus after our explorin of underwater world..hmm....so we were like choosin whether to go Carlsberg sky tower, or Cable car...in the end, we decided to go for the cable car..all the way frm sentosa to Mt faber...where its my first time goin into Mt faber, excludin tat time whr me n jas went the wrong way, it was nice to hav some romantic candlelight dinner..cool piece of thing..wahaha...after strollin awhile at Mt faber..we went back for the cable car to harbourfront tower..where we headed to vivo to hav our dinner...

restaurant r mostly packed if not long queue...therefore we manage to eat at dis place whr they sell normal food..cant really rmb the name..but their food really piss me off...they were EXPENSIVE n yet not TASTY...haiz...we cant even finish the food thr la..n we spent quite alot on it..sian diao lorx..wahaha..den after dinner we slack abit at Sky Garden den head back home..hmm..

conclusion for today...every thing was GREAT, or even FANTASTIc...especially wit JAS around me..everything seems to be goin the right way...wahaha...except for tonites dinner..which we both thinks tat it sucks..wahaha..hmmm...well well well...we spent quite alot today...despite we wanted to save up for future use...haha.. 41.80 dolphin lagoon/ underwater world, 32 for cable car, 2.30 for subway large drink, 55.4 for tat yucky dinner, 39.8 islander membership...total 171.60 bucks for the day..excludin Superdog..THATS ALOT!!!!!!!!!!!!!!!!!!!!

alrite...out of today's outin...

basically i've had fitness test last THURSDAY....28may 09...our test exercise are 3.2km run, bench press, deadlift, upper body arm crank, sit ups n chin ups...our target for bench press is min of 1.5 multiplier of own body weight, deadlift is 2 multiplier, upperbody arm crank 1/3 multiplier...i did 45kg/side for benchpress which is 1.486 multiplier, deadlift i lift 70kg/side which is 2.162 multiplier, i did 86 reps upperbody arm crank for 11.25kg/side..a 26 reps chinups, 56 reps sit ups, n 13min25sec for 3.2km run...i did improve at some station by tiny little bit...but i wanna be stronger...to win "U"!!!!!! my last taken weight is 74kg....

therefore my target before june race(27-28 june) is body weight goin down to 70kg or below, deadlift above 80kg/side or heavier, bench press 50kg/side or heavier for 3-5reps, 30 chinups or more, 65 sits ups or more, 130 reps or more for upperbody arm crank, 12min 30sec for 3.2km run....

last but not least...i'll post the pics some other days...
n i gotta go now...as tml mornin still got sea trainin at kallang..for the last time..as we were movin to khatib to train le..at lower seletar reservior...wahaha...
gdnite my dear...
n THANK you FOR everything!!!Misses...
signin off~

DEear is down wit gastric flu...sadden...

2009-05-17T23:59:00.000+08:00

it's been awhile...well...today, thr is sea trainin at kallang at 9.30am to 1pm...joggin follow by rowin...trainin was kinda tough thou...shag i would say..haha...hmm...after trainin, was dragged by greg they all to go for the punishment as i was late ytd...hmm...end up my trainin ended at 2pm...den rush home straight..as im meetin DEAR JASLYN at 3.30pm...

in the end dint managed to meet her at 3.30pm...halfway, Jas texted me sayin she is havin slight fever...so wanna c doc at AMK...so gonna meet her at AMK at 4.15pm...i was late..when im ab to leave home, she told me tat she was feelin much better n wanted to meet me at city hall...so went down to city hall to meet her..haha..

she wasnt feelin tat good when i reached...heard frm her tat she vomited 5 times the nite before...felt so sad for her.. =( ....n thus totally n appetite for the whole day...we walked at the basement of raffles city before goin to marina sq...althou today's plan was to study at library at esplanade..haha...hav had subway for my breakfast n lunch at marina sq...at around 4-5pm...ate Honey oat wit Over baked Chix breast...YUMMY!!! haha...after awhile, Jas was complainin tat she's cold...so walked outside for awhile before enterin back to MARina sq....in the end, watched "Star Trek" at 6.25pm...the show was rather okay..only tat ...it's duration was 2hr20mins..kinda long show..in between, Jas body temp kinda increase..im so worried for her..after the show, we went back to AMK...i sent her home...haiz...

met up wit yuyang to catch up abit at cck...thus...found out frm Jas tat she got fever PLUS gastric flu...frm wat i noe abt gastric flu, body will reject almost everythin tat is consumed...thus makin consumer no appetite to eat...whr i think....no appetite means not gonna eat anythin, not gonna eat anythin means not good for the body...n i dun wan dis to happen to Dear Jas...haiz.. =(

P.S Dear arx...do get well soon okay??...i'll always be by ur side de..no worries..haha..all u need is to take great care of urself n nv fall ill again..okay??...rest well the whole day of tml...n i might go down to visit u after my work..okay??..misses..

self trained today...wahhaa..miss jaslyn la...

2009-05-04T23:59:00.000+08:00

today was another monday tat had jus past..hmm..1st day of the week n im already seein J in lecture hall...it jus brighten my day even more..wahhaa...planned to save money n on diet...therefore i skipped lunch, n went self train durin break time..did some exercise..nothin much..

1)Bench press-4 sets of 10 reps, 25kg/side
2)Dumbbell Front raises-4 sets of 10 reps, 5.5kg/arm
3)Dumbbell Bendover row-4 sets of 20 reps, 5.5kg/arm

den after exercise, went to hav another class at tutorial room..for 1hr before proceedin to another lecture hall for the same module..yeap..J was inside the hall..wahaha...i feel jus so great to c her around me..the presence would be jus fine..wahaha...

rite after last lecture, went down to sport complex to hav some 4km jog..accompanied by NIC...managed to clock 23min13secs for 4.65km..after went to get prepare for work at novena..haha..bought chickenrice for work..becos its cheaper..2.50bucks...althou it market price..atleast cheaper den breadtalk or sushi..

lastly, J came down to find my after work...doesnt really feel good whenever she come down to find me...but n again...i jus wanna c her frm time to time...jus cant help askin her to come or even c her everyday...*do tell me when u dun feel lyk meetin me or wat..okay???*...haha..walked her home after tat..before headin home myself...

haha..shall end here le..
tml got class at 10am...n trainin at 6pm...
oh yeah!!!~tml's first class is oso lecture...which means i can get to c her..
n im meetin her after trainin to hav dinner lo..wahaha...k la..
good nite my dear(s)....haha...YAWN!!!~

miss JASLYN dear

2009-05-03T23:04:00.000+08:00

2 daYS???? 2 days dint really get to post...

well..ytd was sat thou...went over to sentosa where me n my dragonboaters were havin dis outin...im late thou..as per usual..the late king nv die..hahaha..reached there at around 1.30pm..as i overslept..haha..no trainin for the whole week..so was kinda NUA...haha..played some captain's ball in n out of the water...n did made some SAND balls...i LOVE makin SAND balls...(*i'll make u some next time..okay???...*)haha..

bath at around 5plus i guess...den headed to some steamboat buffet at vivo city..it is behind DAISO...some secret passage way..wahaha..darn!!! i think its not worth it..some common steamboat dishes..but cost me 21 bucks..n its EX for me..but wat to do??...team bondin...havin to sacrifice every single cent...

after dinner..around 9pm i think..we spent quite some time debriefin...sian..haha..den manage to meet JAS...was rather disappointin for me..wahaha...home-ed after slackin awhile wit ZAW n frens....

whereas today...another day dint get to meet J or c her..she's havin her "family day"...n im home-ed.as my sis n bro-in-law came over to our place to pass my mum things tat they wan my parents to bring over to shanghai dis comin tues..haha...they r goin to visit our niece, grand-daughter n daughter, JIA LING!!!wahaha..

NUA at home until 5pm before goin to my grandma house for dinner..which is at ChineseGarden..haha..travel alone..bored...wahhaa..ATE curry chicken...yummy...no one can beat curry chicken prepared by my grandma..not even my mum..wahaha...home-ed after watch XMEN-the last stand....

hmm...last but not least..i did not exercise as i planned to...n im thinkin of someone rite now...u noe who u r..opps...kinda mystery uh...wahaha...yeap...tats JJJJJJJJJJJjjjjjjjjj!!!!!~haha...
gonna c u for lecture tml...rite on the 1st lesson of the day..it jus brighten up my day!!!...haha..
shall end here..tml im workin till 10pm..n studyin at 8am..shack yet gonna be happy day for me...
goodnite...n take care...

1month anniversary

2009-04-30T23:40:00.004+08:00

HAPPY 1ST MONTH ANNIVERSARY JASLYN!!!!!!!

havin most of my class wit jas today...lectures or elearnin plazas..wahaha..did not wish her happy one month anniversary only until when sent her home jus now...haha..dunno how to tell her...haha..but still...ur still my number one!!wahaha...AWWW!!~ dint prepared anythin for her thou, like buyin her gift or treatin her meals..haha..she wont mind de horx??..haha..bleah!!~nvm de...cos we will hav many many anniversary to enjoy together down the road...rite??..haha..

alrite..anyway..today, durin break...went to gym to self train abit...did some deadlifts n Benchpress...for now..my warm up set for bench press is 25kg/side for 10 repetitions...my aim before june race was 30kg/side for 10 repetitions..haha..my deadlifts is kinda weak thou, so today my warm up set is 20kg/side for 10 reps...my aim is oso 30kg/side for 10 reps before june race..haha...

out of trainin ground, hmm...today is the end of 2 week after sch reopen..haha..so far so good...still havin the urge to listen in class...hope tat dis will carry on n on n on n on...until i graduate...haha..cos by den, i might hav good result compared to yr 1..haha..

NEXT...i've been spendin money here n there...whereby it makes me so difficult to even save up some money..n now..im seriously broke..n i need money!!!!....i've been spendin on mostly food i guess..im seriously utterly disappointed wit myself for spendin so much..haha...pathetic little guy tat dunno how to save money properly...

i think i shall end here...

i've got work at VELOCITY at 11am tml...

gotta turn in early..will post more some time later..

good night everybody..

SNIRED already??...UMmmmmm!!!~

misses her damn alot..haha..

2009-04-25T01:33:00.002+08:00

ENd of the first week of sch...it was rather fun thou..long time nv study le...miss studyin..but when i start studyin, miss holidays..haha..hmmm...cool...JAs was in the same lecture hall wit me thru out the week...n ofcos for the rest of the semester except for our elective, when mine is some Introduction of china n india while she was havin accounting...i wanna go for other elective when the director doesnt allow me to do so..sucks...haha...no choice..hav to tahan for the whole sem le..haha...hmmm....

went out wit jas to the grand Cathay for movie after my class which ends early at 4.30pm...caught FRIDAY the 13th...not a very bad show, M18...haha..the killing are kinda gore..but i like it...wahaha...call me insane, call me crazy..but i rather watch horror movie tat kills very gore-ly rather den horror movie tat shows ugly ghosts image tat scares the hell out of me..haha...i rather watch chucky, hostel, saw...wahha...

ate quite alot today...went to PS for some chicken sticks, pepper lunch, double fish soup plus rice..Cathay for hotdog bun n wedges...haha...was super super full..haha...is tat counted as carbo load??..haha..

after everything..walked to orchard mrt to train home..promised jas not to walk her home.instead we bounce the journey to marina den to jurong...when she alight at AMk...haha..i carried on the journey..wahaha..

k la..shall end here...
dunno wat to write le...
goodnite den..wahah...misses...woooHOO...
TML is the day...PA RACE...
cool shit..gotta wake up at 9am...

darn

2009-04-17T12:40:00.003+08:00

Darn!! Unable to wake up on time to self train at the gym...wasted one day trainin..sadden...haha..well...ytd's trainin wasnt as tough as compare to the few trainins before...ytd, althou were still Endurance trainin..but instead of Push-ups, Crunches, Dips, Incline pull-ups etc...we did pool rowing...

WEights trainin:
1)Lats machine
2)DUmbbell Bendover row
3)Deadlift
4)Medicine ball twisting motions
5)Barbell Biceps curl
6)Shoulder press
7)Squat press

weight exercise is goin by...do as much as possible within the given time..like 1min or 30secs...haha..

n oso...after trainin...we were given OUR TRAININ TEES AND NYP DB WINDBREAKER....haha...

15april

woke up at around 8.30am..went to sch to self train before starting our CLub crawl BAnners and Sandwich board..althou i dint really help out much in the stuff..cant be much of a help anyway..haha..

Exercise i did for self train:
1)Warm up jpg-6 rounds
2)Chin-ups-50 reps
3)Bench press-5 sets of 10 reps, 10kg/side
4)Lats machine-5 sets of 10 reps
5)Front raises

suppose to meet Jas at amk at 1.30pm..but becos of dis clubcrawl stuff..im late..thus we met at around 2.48pm at sch's mac...damn..haha..after tat...we went over to SUNTEC..to walk around..haha..i ate alot tat day..i cant even rmb wat i ate..prob egg tarts, XXL chicken, Hotdog bun etc...really hav great great fun whenever we went out together...confirm will laugh de...haha..so enjoying...

guess wat...im goin out wit her later...meetin her 2pm at amk i guess...n we were goin to catch a movie..ZAC EFRON movie..haha..well..im goin to collect my pay later too..haha...cool...haha...

well well...n oso..today is the last weekday for OUR holidays...sch starting frm next week le..haha..cant wait to study...STUDY???hahaha...

last but not least...i tot of SIGNIN ON in the NAvy, AIR force,or ARmy...using the Poly scheme..haha...wonder..anyone can giv me suggestions..??should i or not...??which one??..haha..

feel so so weird...the eerie past is lyk hauntin me...head kinda heavy...

2009-04-11T23:47:00.002+08:00

wow...today's trainin was rather shag...haha...althou its only a 2hrs trainin..but it really led us to exhaustion..haha...we did alot of sets i think...despite 150m, 200m or 300m sets....they r tough...tough to maintain..haha...weather was hot too...im kinda burned at the shoulder n face thou..haha..

after trainin...at around 2plus...bathed n den went to vivo wit kenneth le..to work..yeap...vivo...my 3rd time workin at vivo..still rmb...the first 2 times was oso the first 2 days of work in NUM...haha..i was so hum tat time..hardly even greet the customer...but now...things changed abit..at the minimum...i approached customers...haha..it was fun thou...cos most of the staff im workin wit today, r ppl i somehow noe..haha..so dint felt so left out by them...hmm...

well well..shall end here i think...
cos im havin trainin tml...
at 8am...so canot be late..haha..
gdnite le...misses..opps..haha..

some pics...

2009-04-11T02:12:00.002+08:00

welcome back denise...it had been 2 n half yrs???

dis is my niece..born on 8th april...by my sis in law..our princess...until now, i still dunno her name....our GWEE famiily the PRincess...

tats ME n Dear JAslyn!!!!YoooooHOOOOOOO!!!!~

long long post..haha..

2009-04-11T01:40:00.003+08:00

been MIA for awhile before i could actually sit down infront of the screen to start postin wat i've been doin recently...hmm..few things to mention..

first:WELCOME BACK DENISE!!!
second:IM RECOVERIN FRM TAT DAMN FEVER 1-2WEEKS AGO!!!
third:IM ATTACHED!!M I OR M I NOT??wahaha...

alrite..last week im busyin workin n datin...datin??-uh-huh...haha...n oso at the same time gettin well as soon as possible..well..it was race day 2 weeks ago..n im down wit fever whr i cant perform well on sat n was out frm rowin on sun...i took a FLU VACCINATION on sat nite as i was told to do so by my coach..den on sun, i cant lift my arm up as the jab was jabbed on my left arm..well.."ppl, as a dragonboater...arm is the most impt weapon of all..do take great care of ur arm"...haha..hmm...after tat...i missed the whole load of trainin last week...when my teammates say tat ive had shrunk...awwww....

alrite..enough of DRAGONBOAT-ings...frens now...wed, 2 days ago, i found out tat denise is back frm arizona...missed her hell lots...n i noe, all of her frens does..so planned to meet her under her flat the next day..which is ytd...was super super super shy when faced her...but..well..ofcos did welcome her back to spore...thr were louis, ping, xinhui, tianchong, wenchieh, yuyang, teckkuang, yewfai and me..short of zinc, jiawen, n ben bah...haha...they were all busy chattin wit her while i was busy eatin some biscuits...haha..was starvin by then..wahahha..hmm..after tat...tianchong drove some of us to paya lebar for supper...reached home at around 2am bah...i dint really tok much to denise as we were lyk arguin when ever i start topic wit her...she dint change much afterall..i told myself..haha..maybe when thr is another outin as a group bah...den will i get to chat wit her PROPERLY...haha...

next...which is today's "outin" wit jas jas jaslyn...hahaha....hmm...i met her at angmokio mrt platform...den we travel all the way to tampines....it was rather super crowded...much more crowded den when we were at jurong point the other time...i was super hungry when we walk round n round tampines mall..then we stopped at pastamania as i cant tahan anymore..haha..after lunch, we decided to catch SHIJUKU INCIDENT...actually we were thr, wantin to catch FRIDAY THE 13TH...but end up, knowin tat its will on be on screen on 23rd april..Jas was rather disappointed..haha..hmm..its not good to c her down..haha..but after tat...6.10pm SHinJuku Incident...Jackie chan's movie..haha..action pack movie..haha..inbetween was 2hrs time..so we walked around tampines mall n century square, wantin to find NUM n Uniqlo or Uniclo...some japan casual wear outlet...i was kinda pissed of when we cant find tat 2 petite shop...den Jas suggested in walkin out side of the mall..haha..to our surprise...thr is another newly opened MALL at the other side of mrt station..so we went over the mall..n the ppl there r even crowded..tat we even hav to squeeze at one point..haha..luckily we did manage to find that 2 small shop in the new mall..haha..but saddenin part is tat...uniqlo was super packed wit ppl tat customer gotta queue up to even enter the shop...Jas was den disappointed again...haiz...den second, found the NUM...it was super small outlet..n its in the middle of no whr..haha...quite a unique store...den we walk around, happen to c CHERLIN n ANDY shoppin at the mall too..so say hi to they..haha...im lyk givin up in walkin already when we spotted TIMEs bookstore...n i wanted to find a book, "the rules of love"...some stupid book...but i find it super interestin when i browsed some pages at Plaza Sing...haha...

after tat went back to tampines mall to catch the show..haha..it was a super nice show..there r killins n fightin...super nice show i would say...after the show..went over to clark quay to hav some BAK KUT TAE...haha..first time eatin chinese food wit jas...mostly we ate western foods; cafe cartel, pastamania, waraku, changin appetite etc...haha...the food thr was rather nice...haha..i ate 2 bowls of rice..haha..had a stroll at clark quay for awhile before goin home...sent jas to hougang before U-turnin back to platform to catch the last train...at dhoby ghaut, caught another last train to jurong...n therefore i tell myself tat I WANNA GET A LICENSE AS SOON AS POSSIBLE AS I DO NOT NEED TO KEEP RUSHIN FOR LAST TRAIN OR BUS HOME WHENEVER IM OUT....haha..

alrite..shall end here...
reached home at around 1245...
hmm..tml gotta wake up at 8am..as thr is trainin tml at 11am at kallang..
n workin at VIVO at 5pm...gonna be a shag day..wahaha...
goodnite...wahaha...

april fools day

2009-04-01T23:10:00.000+08:00

cool..haven been postin entries recently..prob was packed wit programs..wahaha...
hmm...jus here prob to post something...

alrite..most imptly, i've had a fashion show for NewUrbanMale.com today at PARK(a "gay" pub) near tanjong pagar..it was first expirence..it was fun, very fun indeed...wahaha...thr r 12 ambassador in the fashion show...wahaha...we reach Maxwell market at around 3.30pm...n start our rehearsal at around 4-4.15pm...but it only last few mins..prob less den 30 mins..after slack all the way till 5.45pm for make-ups n hair styling....

overall..i lyk the expirence i would lyk to hav more of it..tats for sure..

k la..shall end here le..wahaha...tml mornin still gotta work...
so gott turn in early..wahaha...
gdnite to you...yeapp...tats you!!~
haha

jaslyn haven accept me...n im runnin out of skills..

2009-03-19T09:13:00.004+08:00

WOOOOOWWWWW~!!!!!!
haven been bloggin for lyk more den a week!!~well..did not pay for internet bill..therefore temporary cut off de line..sian rite?..finally...wahaha...

have been trainin n workin n goin out dis 1 week plus..wahaha..

Trainin:
did a fitness test by coach...test on 3 exercise..which is chin-ups, benchpress, n 2.4km run...
hmm..i did 27chin-ups, 100kg benchpress with only 1 reps(maximum weight), n clocked 9min30sec for 2.4km run...not very very satisfied wit my chinups n weights..sian...haha..

Work:
actually i dint really worked alot...probably 2-3 days the past 1week plus..but still feelin kinda bored thou....

Goin out:
yeap...i went out wit jas on 11 march to watch Marley n Me...well...our first "date" worx..haha..the show was nice i would say..kinda touchin..it's story abt a dog n a family..wahaha..yeap..i admit...i dropped my precious tears durin the show when the dog hav to die...haiz...worse thing is tat..jas saw my tears drop..super embarressed...haha..den hav had pizza hut after the show...hmm..n went out wit my cliques on 16march to kbox...ate PAStamania after tat..miss them dearly...so long nv go out wit them le..wahaha...

well..i tink tats how i pass my days..haha..well..ytd went gym in the mornin n my weight before n after was 73.7kg and 73.5kg.....hope tat it will continue to go down..but at the same time...i noticed tat i've shrunk...i dun hav tat big mass or frame as before le...n im gonna train up after MR500..wahaha...tats after next week..haha..yeap..race is around the corner lo...wahaha...

last but not least..im workin later, n havin trainin in the evenin...wahaha..gonna be a shag day for me..but nvm..im goin out tml...watchin "COMING SOON"....haha..darn...horror movie is jus notmy type..wahaha.. n i PASSED ALL MY MODULES!!!~no need to repeat any modules le!!!haha..damn happy..althou my GPA dropped..but im still happy..wahaha...

well..it's kinda pain deep inside..but i still will not giv up..so pain so pain...wahaha....

*i'll touch u wit my heart..my sincerity"

haiz...i need more time to get her le...so unfated..

2009-03-09T23:28:00.003+08:00

well well..for the past 2 days...it had been a tough day for me...i worked both days..n both days r shackin days for me..becos of some PROMO...both day de store is packed wit customers...n thus i couldnt even catch a BREATHER!!!!~wahaha...

well well..let tok abt today..mornin called by JAs at around 9am...lyk wat i guess..i woke up at around 9.30am..so went to gym to meet yewfai n teckkuang...today's trainin only concentrate on my ABS, biceps n triceps...
1)Abdominal-5 sets of 25 reps, 55kg
2)Dumbbell bicep curls-5 sets of 10 reps, 10kg
3)Tricep extension-5 sets of 10 reps, 120lbs
4)Treadmill-22min, covered 4km, burned 350Kcals

weight after n before trainin is 74.8kg n 74.2kg....

after tat...went home to hav lunch den out again to SSDC...well well..i failed once again..wahaha..nvm...its fate..if u hav to fail..u surely will..nvm..maybe i'll try harder next time..after prac...was asked to gym by JOHN...but end up declinin his offer..cos im havin dinner at Tian chong house...homed again after dinner...

well...on mid road while walkin home..yuyang n i witness a bike n taxi accident..the rider's nose is bleedin when we walk past the scene...ambulance was thr already..hmm..the rider is a 2B license rider..n the accident dented the door of the taxi...awww man..i jus hated tat scene...

well..i dunno wat else to write...
wasnt feelin rite at the moment...
*Never to giv up easily,or u'll be sorry for urself*....
i hav to Kambate!!!~haha..
shall end here..tml only havin trainin in the evenin ...
tats all...good nite everyone...U...HIM..HER....whoever..haha..

know longer or treat better??...

2009-03-06T23:02:00.001+08:00

well..was mornin called by tianchong at around 9.15am...went to gym at around 10am..did some exercise tat trains my Abs, Lats, Biceps n Triceps...den teckkuang n yuyang ame along...
i did:
1)Abdominals-5 sets of 25 reps, 50kg
2)Lats pulldown-5 sets of 10 reps, 110lbs
3)Dumbbell bicep curls-5 sets of 10 reps, 10kg/arm
4)Tricep extensions-5 sets of 10 reps, 110lbs
5)Cable row-5 sets of 10 reps, 50kg

yeah..oh ya..most importantly..my weight before n after gym was 74.5kg n 74.3kg....it seems lyk a DREAM to reach 70kg or lower...im FAT!!!!~omg..sian...

after gym..went over to tianchong place to slack...bought some portuegese egg tarts..YUMMY!!~buy 5 get 1 free..tianchong ate 1, i ate 1 kuang ate 2 n yang ate 2...haha..nvm...bro mah..wahaha..

baked muffin wit tianchong's sister caijun...WOohoo~first time bakin muffin..not bad la..not much of a failure..got alot of ingredient inside..got CHEESE, CASHEW NUT, MACADAMIA NUTS N CHOCO CHIP...haha...made 2...hmm...

after tat rush home to get ready for my Napfa Tester test at kallang..was rather late..althou test start at 4pm..we reached at 4.30pm.luckily the tester is nice..let us carry on wit our test..haha..due to trainin in the mornin n slackin at TC house..no time to read thru the study material..so i anyhow whack the test..hope i can pass to become a NAPFA tester..wahaha...spent around 15mins to finish an hrs paper..arent i cool??..haha..

went back to CCK after the test..to meet leslie n tc...after tat..went over to Tc place again..as he wanna borrow his dad's car..which oso my half daddy..wahaha..cos we r goin geylang to eat durian..althou i really wanna eat mango..but no money..haha..so ate few durian..not very nice thou..haha..durin the journey..called jas to disturb..den yang prank her by sayin tat he is me...lyk..makin her confuse as she says our voice sound almost the same tat she totally can regconise who is who..wahaha..den we laugh until lyk siao in the car..haha..

after eatin durian...went back home le..nothin much.. last but not least...read an email sent be my sis (DAPHNE)..of a father n son youtube clip..inspirin n touchin clip..earned my respect..
http://www.youtube.com/watch?v=VJMbk9dtpdY

a.d.n.e.g.v.e.i.l.l is slpin by now i guess...
"random-ness"..silly...haha..

shall end here..
tml mornin still got trainin at 9.45am..wahaha...
gotta wake up at around 8am..
workin tml too..yawn..
goodnite to U..yes "U"...wahaha..

she had not gotten over wit it yet..sian..

2009-03-05T23:09:00.000+08:00

well well..trainin was not as tirin as tues...becos coach wasnt here to push us lyk siao..but the trainin given by him was still kinda tough..haha..

we did...:
1)Squat press-4 sets of 15 reps, 10kg/side
2)Deadlift-4 sets of 15 reps, 10kg/side
3)Upright row-4 sets of 15 reps, 10kg/side
4)Barbell bicep curls-4 sets of 15 reps, 10kg/side
5)Bendover row-4 sets of 20 reps, 10kg/side
6)Chin-ups-12 sets of 10 reps
7)Flutter kick-12 sets of 20 counts of 4
8)Push ups-12 sets of 30
9)400m track-8 rounds

after tat..did some de-brief abt clubcrawl stuff n trainin tee de...den went over to amk de S11 to hav supper...Jas n fren came down..haha..after eatin...slack aroudn wit them awhile before goin home..WOoooHOOOooo!!!!~...haha...
shall end here i guess...was rather tired frm slight hangover..
n trainin..
good nite to u..my dear..wahaha...

missin her..haha,...

2009-03-05T14:02:00.003+08:00

wow....head gonna burst...wahahha..was workin full shift ytd, n after work...went to club at PHUTURE wit john n jian hua...haha...met up wit the rest at Phuture itself..thr were yongmeng, tisa, adeline, kelvin, jianwen, leonard, sevin n last but not least ZAC....wahahaha...entry fee was 25 bucks wit 2 free glass of drink..to me..its aint cheap at all..wahaha..but nvm..bondin wit seniors...its okay..haha..

another thing is tat...im the only junior tat went clubbin wit them...its fun thou...its the first time i went phuture plus goin into straight party..haha...well..before phuture..i only went to ST james for GAY PARTIES....but.nvm..still as enjoyable..haha..is only tat..we r dancin wit our own group rather den dancin wit other ppl..haha..it's so so squeezy inside, n the music they played was even louder den ST james as i can still feel the "EEEEEEeeeeeeeeeeee" sound in my left ear till now..haha..

well well..im already havin flu n cough before enterin PHUTURE...so after some glass of drink..my head go swayin le...i guess its becos im too shag frm a full shift work plus i cough until headache..haha..but after awhile...around 2plus to 3am..den my dizziness subsided..haha...im kinda gettin addicted to clubbin is time goes by...

but on one conclusion...which i tot after clubbin...u cant bring ur gf to the club de..imagine her bein squeeze...haha..pathetic arx..haha..well..but its still fun la...bringin female fren oso..haha..hav to keep a look out of them...protect them is our guys task..wahahaha...no matter wat..its still fun...the club end at around 4am...den we all cabbed home..tisa n adeline..haha..while me n john cabbed home...haha..

n i oso realize i've been msgin jas the whole of ytd until i entered club or such..haha..hmm...troubled her le..haha..

jus now woke at at around 12.30nn i guess..haha..recieved a mail...my DBS ibankin device hav arrived..wOOhoooOOoooo!!!~after tat..went for lunch wit dad..haha...

shall end here...
still havin flu n slight headache now..haha..
but i guess will still be goin trainin bah...
race is around the corner i guess..haha..
shall post another tonite abt trainin bah..if im not tired yet..haha..
take care PEEPS!!!~

still missin her..plannin how to tell her...sian..

2009-03-03T23:12:00.000+08:00

woke up at around 11 plus??...i guess...watch an episode of ER ZUO JU...den after went to sch for some clubcrawl meetin at around 3 pm..wahaha...

they were plannin the banner, trainin tees n stuff...while i think i actually dint went for the meetin oso make not much diff..wahaha..anyway...meet until 3 plus to 4...went KOU FU to hav our teabreak??..wahaha..cos havin trainin after tat...

today de trainin..is the first trainin after 2-3 weeks of break...study break...its kinda sufferin..wahaha..
we did:
1)Chin-ups-25 sets of 6 reps
2)Squats-20 sets of 30 reps
3)Crunches-5 sets of 30 reps
4)Squat press-5 sets of 15 reps, 10kg/side
5)Deadlift-5 sets of 15 reps, 10kg/side
6)Upright row-5 sets of 15 reps, 10kg/side
7)Barbell bicep curls-5 sets of 15 reps, 10kg/side
8)Bendover row-5 sets of 20 reps, 10kg/side
9)Clean n Jerk-1 sets of 15 reps, 10kg/side

after weights...we were asked to run 5 rounds around the track clockin before 9min45sec...while i clocked 8min30secs...which is not very good..haha..sian..after tat..coach wanted us to swim...i was already havin serious flu le..upon hearin havin to swim..haha..i told myself..haha..i wont be recoverin frm dis flu tat fast le..haha..well..n its true..im still runnin nose..rite now..it really sucks to be sick..haiz...

shall end here i guess..
tml workin full shift at VELOCITY!!!~
11am-10pm...
oh ya...tisa oso jioed me to go clubbin tml...
dunno can take it mah..wahaha...
GOOD NITE TO U LE!!!!~
im really tired..wahaha..

D.J.E.A.N.S.I.L.S.Y.E.N.

2009-03-02T23:17:00.000+08:00

woke up at around 10 plus in the mornin..haha...dint manage to wake up earlier to go to gym..haha..

planned to meet yuyang at LOT 1 at 12 nn...becos his goin to NYP today to submit some documents..while i wanted to renew my ATM card n BANK book..haha..so tat i could book my PRAC or withdraw money..as it had jus spoiled few days back..haha..

stop at amk hub becos yang gotta settle some stuff at UOB while i went to DBS to do my card n stuff..haha..after tat..walked to NYP to settle his document..hav had lunch at KOU FU...haha..ate western de chicken chop..althou i actually wanted ban mian..but acc yang mah..no choice..

brought yang tour around NYP abit...well..end up he did not submit his document..becos got one document need to be sign by his mum..haha..wasted trip for him..well..therefore he n jon acc my to SSDC to book my prac...i booked next week monday de..haha..no choice..dis week almost all full le..haha..if not dun hav wat i wan de slot..

went back to cck wit yang while jon alight at woodlands...slack abit at yang upon seein Tianchong's mummy n sister...cos we r goin to his place to hav dinner..haha..STEAMBOAT!!!!~haha...by den..it was pourin lorx..therefore bus down to TC area...slack until TC n kuang came over...den we started STEAMBOATing...until 7 plus..HUI yin den come over..by then there isnt much food le..haha..n im so full so bloated after eatin..haha..

slack until around 10pm before leavin the place...TC drived all of us home n did some small mens talk..haha...cool..enjoyable nite..but sad thing is tat, i did not exercise today...haha..

alrite..shall end here..
tml im havin DB meetin at 3pm n trainin at 6pm..
gonna suffer le..
haha..
havin sore throat n runnin nose rite now..at dis moment..
plus a little bit of nose block..sucks to feel sick..haha
k la..
GOOD NITE LO!!!!~haha...

missin her rite now...dis moment..haha..m i feelin rite??..

2009-03-01T23:27:00.003+08:00

well...went for another sea trainin today..which starts at 12.30noon...wasnt late today...but wat i could say abt today's trainin was tat...IT'S DAMN HOT WEATHER!!!!~....

im sufferin frm sun-burn rite now...all over my neck, face n shoulder...

but jus so unfortunate, rite after we ended our trainin...when we were parkin the boat back to its original place...it started pourin VERY heavily...is lyk..hot in awhile, den freezin cold in another..haha..confirm catch a flu or sick de..haha..

well..today's trainin was TIRIN...althou its on 2hrs trainin..but we row lyk some kind of mad dogs...LONG distance rowin..my vision blurred durin one long distance set..was so shock..haha..1st time i row until head giddy..haha..my fitness really really sucks le..haha

well welll..shall end here i guess..
havin sore throat frm ytd shoutin...
plus im feelin flamin HOT rite now becos of the burns...
n im reallly very tired after a long n hot day..haha..
GOODNITE TO UUUUU!!!~
take care...
m i feelin rite??..cos it is lyk mixed feelin now..i dunno whether wat i do is rite or is another flink/flinch??...sian...hope i'll be fine if i clarify every thing...

missin her every moment now n den..

2009-02-28T23:43:00.000+08:00

wasnt late for trainin today..i reach earlier somemore..haha..hmm..trainin start at 8 am...very long dint went for trainin..today..trainin kills me..haha..i pantin after every sets we do..like some kind of dog..haha..

after trainin..went home to get prepared for work..was attached to Bugis FlipFlop to work today..worked wit samsul n another guy..was so tired today..therefore cant really do sales n a very positive manner..as in..not smilin all day long..haha..

anyway..after work..met up wit fluckiger at city hall to go home together..did some small talk..haha..

home-ed after tat..simple day today...trainin n workin..tats all..
anyway..tml havin trainin at 12.15nn...so i can slp slightly later..haha..
got no prog tml..tot of goin down to expo again..haha..hmm..wonderin..haha..
well..
was listenin to NEYO-together jus den..when i slowly started to lyk dis song..haha..nice song i would say..very "peaceful" when listenin to it..
haha..shall end here...goodnite..
take care everyone..haha

missin her..

2009-02-28T23:38:00.001+08:00

Neyo-Together

[Verse 1]Since the day that we met girl
I've never had anyone make me feel this way
And my heart is sure it wants to be with you
Want to give you the whole world... ohh
If you make the promise to me, I'm gonna stay
Without you guiding me, I'm lost and so confused

[Hook]What will it take to show you I'll be by your side
Cause I got you and I want to give you what you never had
Girl everyday I hope to make you part of my life
Cause you know me and I know you
Girl your love is where it's at... ohhh

[Chorus]I'm gonna be the love that's gonna last
And be the one that got your back
Ain't nothing never that bad that we would be together
And though we both made our mistakes
And some we never wish we made
But we'll be okay if we just stay together

[Verse 2]Oooh... I know he left you stranded
And you paid the price when you messed up your life
Girl I know you're so afraid but I can't write the wrongs he did
I know you saw the lipstick on my window
And wonder how many chicks been to my home
I done my share of playing games
But for you I given up that life

[Hook]What will it take to show you I'll be by your side
Girl I got you and I want to give you what you never had
Girl everyday I hope to make you part of my life
Cause you know me and I know you
Girl your love is where it's at... ohhh

[Chorus]I'm gonna be the love that's gonna last
And be the one that got your back
Ain't nothing never that bad that we would be together
And though we both made our mistakes
And some we never wish we made
But we'll be okay if we just stay together

[Verse 3]Baby you're the one I'm waiting for
Because you give me what I need and more
Cause it's clear that we are meant to be
Together... together... we should be together
Eternally... Ooohh
And I'm gonna be...

(Chorus) x2

visited her at EXPO..thrill

2009-02-28T00:11:00.003+08:00

woke up dis mornin at around 9.10am..y actually jas mornin called me at around 8.45am??..but went back to slp..

went to gym n swimmin today...today's gym, i kinda lyk focus on my ABDOMINAL, LATS, N SHOULDERS;
1)Abdominal-5 sets of 25 reps, 50kg
2)Barbell shoulder press-5 sets of 10 reps, 12.5kg/side
3)Lats pulldown-5 sets of 10 reps, 110lbs
4)Cable row-5 sets of 10 reps, 50kg

my weight before n after gym is 76.5kg n 76.1kg...so super sad tat im gettin heavier even when i train even harder..sian..haha..after tat...went for swimmin...

1)Breaststroke-10 laps
2)Freestyle(Front pull)-10 laps

actually i was meetin yuyang for gym..but somethin crop up for him..so he in the end PS-ed me in gym..after tat..i told him i'll c him at the pool..but right after i left the stadium..he called me tellin me tat tianchong n him hav had jus reached the stadium..by den, the sun is super soarin??..hmm..best weather to suntan..so went back to the pool wit them to swimmin...haha..

anyway..after swimmin, went over to Tianchong house..to hav lunch..slack awhile before goin home to bath..while yang went down to woodlands for some medical checkup for Poly...but the time i reached woodlands, he had done is checkup..so had lunch wit him at PASTAMANIA...after went to deposit some cash...psyco-ed him to accompany me to Yiochukang to book my prac...

upon reach SSDC, den found out tat my POSB card spoilt...sian diao lorx..oh ya..i around noon time..i found out tat im not workin..which is lyk..haiz..no extra $$$...haha..den again, psyco yang to accompany me to EXPO to find jas..wahahaha...jus to say hi..cos im free..haha..went down..walk around...saw a notice abt some bike exhibit...walk over to the hall where the exhibit goin to take place..den realise it will oly start tml..haha..kana by yang..makin him walk so far..haha..

after tat..went back to cck to meet tianchong..actually plannin to hav supper or drive around..but becos yang's meetin someone to get something while i gotta slp early for tml's trainin..ended up cancellin the whole idea..haha..so walked around at LOT1...haha..

at last walked to yang's someone's block..so we sat under the void deck to chit chat abit before goin home..so my day was spent like tat..the end~

haha.shall end here den..haha..
tml's trainin start at 7.30am..n im workin at 5-10 pm at velocity..
haha..
goodnite to you!!!~haha...

chatted wit her again..woohoo..haha

2009-02-26T23:15:00.000+08:00

left=greyowl(wooden paddle no.06), right=trivium(carbon fibre no.22)

alrite...went swimmin dis mornin..swam around 14-16laps only before leavin...well well..today wasnt very interestin..haha...cos after swimmin..yang ta-bao lunch to eat at my place while i get ready before 2pm...to leave for SSDC for my prac 3...in between...watch 1 episode of ER ZUO JU...haha...

itss already cloudy when we abt to leave home..but it started pourin after we were half way to mrt station..so was semi-drenched..haha..train-ed all the way down to Yio Chu Kang...

went down for prac..n today i passed..managed to overcome the narrow plank

section..haha..feelin damn happy la...right after Prac...went down to sch for Dragonboat Meetin..well..its abt collectin back trivium(which is the black paddle above) n issuiin to juniors..which is my batch de rowers..im one of them ofcos..haha..i got paddle 22...haha..hmm..

in the meetin..coach oso did mention abt Alumni team...Captain mention abt attendance, n trainin tees??...haha..anyway..the thing is tat...they wan those who recieved the Trivium paddle, to return the GreyOwl paddle by sat..if those who dint return the Grey Owl paddle..were to return both paddle plus lifevest the next trainin..which oso mean tat u r out of the team..haha..sian...

and oso..i rmb-ed durin yr 1 de Dragonboat Orientation, senior asked me y do i wan to join DB??...i answered "becos i lyk tat black paddle"...well..n now..i got tat black paddle i wanted frm the start..haha..it kinda motivates me more..den before..haha..

well..its holiday period now..n im gonna chiong trainin lyk hell...retrieve wat i hav lost durin exam periods..n get back more wat i've lost...haha...

shall end here...tml im goin GYM-ing...maybe wit yang...probably swimmin if possible...if i got the extra time..

n oso..tml im workin at cathay..The Grand Cathay...5pm-1am...sian..

im worried dis time..abt Sat trainin..haha..trainin starts at 7.30am..on sat..

wahahaha...k la..GOODNITE EVERYONE!!!!~

jaslyn dunno how to swim..wahahaha..laugh laugh laugh...haha..

2009-02-25T23:59:00.000+08:00

went for swimmin today...swam wit teckkuang,teck seng n yuyang..haha...we meet at 10am at the pool side...sian lorx..i today only swam 10laps..n its totally not enough...n they all wanna leave only when the sunlight is the hottest n brightest by then..haha..den i cant suntan le..haha..

hmm..n oso..before swimmin..i ate 4 egg tarts...haha..YUMMY!!!~2 portugese egg tarts, n 2 normal egg tarts...i jus LOVE egg tarts!!!~haha...

after swimmin..went to hav lunch wit them..but i did not eat..wasnt tat hungry...went to a handphone shop after lunch to check on teckkuang's Hp as he say its not workin well..haha..but end up nothin is wrong..is only tat he still dun really noe how to control tat phone..haha..

went to yuyang's house after tat while waitin for my sis to reach lot 1, when kuang n his bro went to BBDC for settle some stuff abt their prac lessons..haha..

met sis at lot 1 pastamania to hav lunch wit her..ofcos..she pay..but i used my student promo to help her order so she could hav discount..woohoo..earn a meal...a FREE on indeed..wahaha..after tat went home le..haha...

watch ER ZHO JU at home...n yang came over to find me after his prac lesson at 3.45pm..haha...den slack awhile before goin down to play badminton wit him, n both of my sis..wahhaa...did some punishment when lost few games...but they did those punishments..not me...wahaha..

anyway..the things is tat..the only exercise i really did todays is only swimmin..so i gotta swim tml too...chattin wit JAS now..haha..abt SWIMMIN...my first sport in my life...i LOVE swimmin too..apart for BaskETball..haha..i started it frm PRI 1???...haha...love it..

alrite den..gotta go now..maybe goin swimmin or gymin tml morinin den..
n oso hav PRac tml at 3.20pm..plus DB meetin at 6pm..will not skip again..haha..
PROMISE!!!~haha.

is "she" the one???...

2009-02-24T23:35:00.000+08:00

WOOHOOO!!!!~
No more PAPERS LE!!!!~...haha..

well well..today is our last paper le..no more papers until sch reopens...except for my NAPFA tester test which is next friday..haha..other den tat..i think i only left wit my 2B license to clear..haha...

after paper..slack around outside clubroom wit jaslyn n frens..haahaa..while waitin for ding zhou to come out..haha..den went for lunch wit him at Kou FU...ate ban main wit fish meat for 3.50 bucks..haha..kinda cheap thou, plus healthy n taste good..haha..

after tat..went down to SSDC for my lesson 3...it is abt E-brake n narrow plank plus pylon slalom...its rainin somemore...we ended up wearin raincoat which is so so uneasy for me...haha..hmm..wat else to say??..
FAILED again...haha..booked another lesson on thurs same time..

after lesson...instead of goin for trainin..yes yes..i skipped trainin..i went home...i'll be back for land trainin next week..n sea trainin dis week..n I'LL BE BACK!!!~
haha...

well well...shall end here..
n thus, tml im goin swimmin wit louis, yuyang, teckkuang at 10am....
gotta try on my new goggles le...gotta swim lyk micheal phelps(m i spellin it correctly??) le..wahahah....
anyway..GDNITE EVERyONE!!!!!~haha..

studied wit jas

2009-02-23T23:53:00.003+08:00

well well..went to gym dis mornin at around 9.30am..althou our actual time is 9am..gym-ed wit yuyang n teckkuang..haha..did nothin much la...jus push some weights tats all...

my weight is 77.4kg before gym...
1)Abdominals-5 sets of 25 reps, 46kg
2)Lats pull down-5 sets of 10 reps, 100lbs
3)Triceps extension-5 sets of 10 reps, 100lbs
4)Dumbbell biceps curls-5 sets of 10 reps, 10kg/dumbbell
5)Cable row-5 sets of 10 reps, 46kg

rite after our gym..took my weight 2nd time..76.8kg shown on the screen..sian..gotta really burn some fats le..eat too much n train too less recently...well well..

hav lunch wit them at KFC...which is so sinful thou..gotta really control my diet le..haha..

acc yuyang till his drivin instructor abt to arrive before i went home..meet dingzhou at around 4.30pm at AMK hub to proceed to "Park Mcdonald" to study wit Jaslyn n frens..haha..the mood wasnt thr thou..wahahah..really did tried my best to study..haha.."studied" all the way till 11.15pm before leavin..haha..bet somethin wit Ding n i lost..gotta pay consequences sia..sian..haha....got home at around 12.15mn le..haha...

anyway..tml is our last paper le..
GOODLUCK EVERYONE WHOSE HAVIN PAPER TML!!!~haha..
n im havin LESson 3 tml at SSDC at 3.20pm..plus trainin..
DRAGONBOAT TRAININ!!! HERE I COME!!!~haha..
miss trainin so much..tml shall be the day i'll start my intensive trainin plus strict diet to obtain a better fitness level plus body figure...WOOOOOHOOOOOO!!!!~
haha...
goodnite everyone..haha..

AWWW...GROSSS

2009-02-22T23:44:00.000+08:00

woke up at around 7am today..as im meetin Tianchong to go to FouTang at SengKang..haha..he went to fetch Huiyin,caijun's fren, me, den yuyang..teckkuang ps-ed us due to overslept..sian..

the course start at 9am all the way till around noon..hav had a 15min break in between..haha..after tat..all went home..except for me who went CDANS to meet selina, mingwei, wenjie, zhewei, syahril, khairul to play bowlin...

played for around 2rounds..den went over to LOT1 to hav dinner..before tat went to upgrade my PSP for free..haha..n bumped into wenjun n edward..haha..

at around 7plus...went to PASTAMANIA to meet up wit them..while syahril went long ago..but substituted yuyang for him...haha..ate CARBONARA which is so filling..haha..slack n chit chat until around 8.45pm before goin home..sian..haha..cos i wanna catch some Channel 5 "documentary" shows at 10pm...

it was abt some "undertaker" slit open some deceased body to wash everythin inside the body..preserved the organs inside n stuff..which is so so SO GROSS...the tot of it make me feel lyk pukin..haha..after tat...watch chinese Incredible Tales abt some silent female ghost tat hunt for pregnant women in malaysia..haha..

maybe its becos of the disgustin scene abt the slittin open human body tat affected my mind in the Incredible Tales...tat i felt alittle uneasy when watchin it..haha..

well..planned to gym tml mornin..
n den study in the noon..
hope i would even get some knowledge into my mind..
skippin revision lesson tml mornin..
gdnite...~YAWN~...
haha..

inspire to be like JAY

2009-02-22T00:42:00.002+08:00

woke up at around 11.30am today..was lyk slackin thru out...nv went out...totally at home the whole day...was vEry VERY VERY bored at home...watch tv n slack around the whole day...until around 4pm...im urgin for some PIZZA..so planned to call PizzaHut,thr was dis promo tat 2 pizza cost only 19.90bucks...but there were no ans..sian..so gav up on snackin pizza...instead boiled 2 eggs...hmm...

played com n watchtv all the way till around 9pm when i start to do some home exercise..before tat, i was watchin some youtube videos abt JAY CUTLER n Arnel fitness trainin...

1)Squats-3 sets of 30 reps
2)Pushups(elevated)-7 sets of 12 reps
3)Roller-3 sets of 15 reps
4)Sit ups-50 reps

after tat...slack awhile more before bathin..hmm..oh ya..did some spring cleanin to my DEsk...althou it still looks kinda messy..but atleast not as messin a before..haha..we continue some other day..haha..

oh ya..dint went for trainin today..did not take out my notes to study for tues paper..MY LAST PAPER!!!~did not went for jog jus now..so is lyk wasted my another day doin nothin again..i jus dun lyk the feelin of bein at home...

alrite..tml mornin gotta go out wit Yuyang n Tianchong...at around 7.30am...
cya..
gdnite everyone..wahaha
WOOHOOOO!!!~I INSPIRE TO BE LIKE JAY CUTLER!!!!!

church at denise pun's church

2009-02-21T00:52:00.002+08:00

WOOHOO again!!!~
guess wat?? I PASSED MY RTT LE!!!~...

dis mornin, meet up wit tianchong to gym..at around 10.30am at the gym..we gym-ed till around 11.30am...an hour...den went home..as i recieved a call frm SSDC tat they r conductin a revision lesson for my RTT at around 2pm..when my RTT is at 3.15pm...haha..
i did some exercise in the gym:
1)Abdominals-5 sets of 25 reps, 46kg
2)Preacher curls-5 sets of 10 reps, 36kg
3)Cable rows-5 sets of 10 reps, 46kg
4)Triceps extentions-5 sets of 10 reps, 100units
n my weight before n after gymin...is 75.8kg-75.5kg..went down for lyk 300g...haha..

left home at around 1am n reach ssdc at 2pm sharp..den i get to noe tat they insist tat testees must bring along their ICs or passport for the test...when mine is still wit ZAW...haha..so i quickly msg him when i got the news...SORRY abt the Troubles bro..haha..the class end at around 2.45pm when i went down to YCK mrt station to wait for him to pass me my IC..haha..

went to the test room after tat...was around 5mins late...haha..was rather nervous when i enter the room n settlin down infront of tat touch-screen system..haha..but in the end i pass..was so thrill abt it..haha..

den after tat..went down to somerset to collect my pay..wasnt high..as i only got 120bucks..sian..after tat proceeded to TAKA to buy swimmin goggle for myself...a goggle tat i've been searchin for years since PRI 6...haha..cost me 11.90bucks..i guess..haha..

acc TC to fajar den find "Mummy n Daddy"...haha...(his parent)...haha..ate there...yeap...the opened a vegetarian outlet at fajar food court...hmm..anyway..was super full after tat...TC drive us home after eatin..

reached home at around 6.30pm when i rmb Denise(Num customer) jioed me n JONAH to church...went down..but in the end kana PS by jonah..sian..well..it was rather nice thr..ppl thr r frenly..saw some cute children infront of us..when they keep on playin..haha..cant stop starin at them n laugh..haha..after the service..went to eat wit denise n frens..but i did not eat..so so late le...haha..later easily get fat...haha..hmm..

after tat, went home...reach home at around 11pm...denise still jioed me if i were to be free next fri..den i could go to church wit jonah..haha.shall c abt it den...

oh ya..last but not least...MY PHONE BILL!!!!!~ 78.80bucks..oh my!!~

RTT tml..woohoo..

2009-02-19T22:00:00.002+08:00

alrite..today got dis analogue & digital engineerin paper...well..altleast i can get higher marks den maths..haha...hmm...after paper, jaslyn was lyk zombie..wahahaha....orbi, she studied overnite till dis mornin to go for paper..haha...funny, but ke lian la..haha..so small size le...still tonned..haha..

anyway...ate lunch wit ding zhou, ate MEe hoon kuay add fish...haha..not bad..frm Kou FU de..haha..well..went back home after tat...planned to GYM de..but most of the guys arent free...so went swimmin wit yang...swam till around 6pm...frm 4plus..haha..did some men's talk..haha..

after swimmin...went back home for dinner le...haha...today..mum only cooked 2 dishes...steam egg n soup...haha..kinda miserable rite??wahaha..but nvm..atleast i get to eat home-made dishes n able to save money..haha..

hmm..left last paper for exam..which is EPC next tues....n im havin another paper tml at around 3.15pm i guess...which is the RTT...haha...hope i can pass so tat i wont be able to spent additional money.haha...Goodluck to me den..haha..

PASSED PRAC 2...

2009-02-19T00:49:00.002+08:00

met zhiying at woodlands at 11.30am today..haha..planned to study de..haha..but after havin our lunch..n walked around in NTUC....it was around 12 plus by den...went to library den..haha...guess wat...my laptop de batt spoiled..sian diao..now i gotta save up more money to buy a new batt for my laptop...wat the??...my com was configurin somethin..while i left it on standby...i think the batt jus burst becos i keep it inside my bag which is so so so stuffy inside..haiya...damn pissed lorx.haha..

"studied" till propably 2pm..left the library...i went down to SSDC for my PRac 2 while zhiying went home...y??..becos she stayed overnite at Hospital accompanyin her grandma..haha..so guai..wahhaa..

guess wat again??..haha..i passed my Prac 2 leh..WoooHOO~....haha..hmm..i tot i was abt to fail again...cos the instructor caught me not stoppin before white line, signal left but turn right..usin 3rd gear to overcome figure 8...lots n lots...i was kinda sian diao when i noe i did so so so many mistake..haha..well..in the end i still pass...hmm...goin for Prac 3...woohoooo!!!!~

back home...den out again..to g joggin wit tianchong..hmm..dis time..we jog around Bukit Panjang...haha..hmm..we've clocked around 11km frm CCK park n around BP den back to TC house...we took around 1hr12mins....yeah...haha...tirin but DAMN FUN LA!!!!~haha..

k la..gotta slp le..tml hav to wake up earlier to study for tml test..
haven start yet..
damn..gotta pass dis man...if not...DIE!!!~
wish me luck tml man..haha...

fail fail fail my maths..

2009-02-17T23:16:00.003+08:00

hmm..started exam le...today is our Maths paper..n i think im gonna fail dis paper..haha..y??..cos all i did was only question 1a...haha..n the rest...i seriously dunno how to do le..i was still thinkin tat they wont test too much on the integration part...but in the end...it is more den i expected..sian..tats how i noe im gonna fail...haha..

well..after paper...when swimmin wit tianchong, teckkuang, yewfai, n yuyang...haha..the bros here...haha..hmm..swam until 4pm before we left...went to eat tou hua..haha...after tat went home to bath...cos ,except for tianchong, the rest r goin IMM to window shop..or rather accompany kuang to c so deskstop at BEST...haha..sian..but nvm...treat it as F4 outin den..wahahaha..to think abt it, we "F4" long time nv go out together le..haha..hmm..

to recall, we hav known each other for 5yrs plus already..haha..F4 still stays..haha..we were so naive tat time..haha..n noe..we r already turnin 19 dis yrs...haha...memorable...wonder would we be still contactin each other even when we got our own family in the future..we do wonder..haha..

home-ed at around 10pm..haha..hmm..tml meetin zhiying at woodlands to study...hope i could study..haha...n even remember every single info of tat module..

thurs takin Analogue& digital electronics...
while tml at around 3.20pm havin prac...haha
good luck to me..n both thingy comin up tml n day after tml..haha..
gotta turn in now..gdnite den..wahahaa...

IN a LOST right now..

2009-02-16T23:37:00.002+08:00

haha...guess wat...only until now..den i noe how to start studyin for my maths..n whr to get my knowledge n help frm..all r frm CMS(a site for NYP student to login to do exercise n study the readin materials inside)...exactly everythin tat i gotta learn..all pass years revisions are inside too..

damn..its too late to study n understand everythin now..too late...sian..jus Y dun i found out earlier??so as i could study abit...haiz...another module tat im gonna flung wit??..sian..everythin now is lyk so useless to me..i jus wanna pass n get promoted...but its jus seems tat fate is no longer wit me anymore...hmm...

perhaps wat i can do now...is to pray tat tml's paper wont be tat difficult..well atleast enough for me to understand n get a jus pass..will be the most contented thing i ever wanted for...

haiz...i rather i dint find out abt the notes tat im longin for which is at the CMS...i rather dunno anythin...althou i noe it now, my mind was in a blank to even trash everythin into my mind...is already havin regrets n "givin up" kinda mind set...does droppin out frm poly n pursue my interest at ITE the best choice for me??....hmm..wondering...cos i totally cant cope a thing rite now..at the moment when everythin seems to be endin so fast, so soon...ARRRRGH!!!!~haha...

im at lost right at dis very moment...hmmm...
headache ar!!!~
wat can i do n how?? to get all the knowledge i wan frm my modules tat could at the minimum let me pass n promote???...
forget it..im turnin in le..tml den pray hard le..
='(
gdnite guys...
wish me luck..

the fable mouse trap...

2009-02-16T23:32:00.000+08:00

A Fable
A mouse looked through the crack in the wall to see the farmer and his wife open a package. What food might this contain? The mouse wondered - he was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed the warning: There is a mousetrap in the house! There is a mousetrap in the house! The chicken clucked and scratched, raised her head and said, "Mr.Mouse, I can tell this is a grave concern to you, but it is of no consequence to me." " I cannot be bothered by it."

The mouse turned to the pig and told him, "There is a mousetrap in the house! There is a mousetrap in the house!" The pig sympathized, but said, I am so very sorry, Mr. Mouse, but there is nothing I can do about it but pray. "Be assured you are in my prayers." The mouse turned to the cow and said "There is a mousetrap in the house! There is a mousetrap in the house!" The cow said, "Wow, Mr. Mouse. I'm sorry for you, but it's no skin off my nose." So, the mouse returned to the house, head down and dejected, to face the farmer's mousetrap alone. That very night a sound was heard throughout the house -- like the sound of a mousetrap catching its prey.

The farmer's wife rushed to see what was caught. In the darkness, she did not see it was a venomous snake whose tail the trap had caught. The snake bit the farmer's wife. The farmer rushed her to the hospital , and she returned home with a fever. Everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup's main
ingredient. But his wife's sickness continued, so friends and neighbors came to sit with her around the clock.

To feed them, the farmer butchered the pig. The farmer's wife did not get well; she died. So many people came for her funeral, the farmer had the cow slaughtered to provide enough meat for all of them. The mouse looked upon it all from his crack in the wall with great sadness. So, the next time you hear someone is facing a problem and think it doesn't concern you, remember -- when one of us is threatened, we are all at risk. We are all involved in this journey called life. We must keep an eye out for one another and make an extra effort to encourage one another.

SEND THIS TO EVERYONE WHO HAS EVER HELPED YOU OUT AND LET THEM KNOW HOW IMPORTANT THEY ARE. REMEMBER,,,, EACH OF US IS A VITAL THREAD IN ANOTHER PERSON'S TAPESTRY; OUR LIVES ARE WOVEN TOGETHER FOR A REASON. One of the best things to hold onto in this world is a friend

borinborinborin...

2009-02-15T14:08:00.002+08:00

right..i missed both sat n sun sea trainin..well..jus becos i overslept??..sian..i gotta change my attitude towards trainin...it's sucks..haha..hmm..

well..ytd was valentine's day n i hav not a valentine's date..i even PS my dear boaters ...felt so so so guilty abt it..suck..seriously..

i've not been studyin too..haha..for my paper next week..haha..even sucks..not exercisin at all..ate too much recently..hmm..kinda like wasted my hell out of dis week doin nothin useful...but all useless stuff...

n today..tot i could at the minimum, work...but end up, colin cancelled my shift..therefore i wont be workin today..sian..another day wasted i guess..

tot of studyin..but my body jus wont do the job..bored..n im all alone at home..cant think of anythin to do..planned to go for joggin tonite..but how does it benifits me in my studies??..none..sian..

TECK KUANG's BDAE

2009-02-13T01:09:00.003+08:00

woke up dis mornin for another presentation abt my COM PROG...but in the end..still kana rejected..n were asked to submit by mon..dis is very tirin if tat teacher keep on rejectin our work..damn..haha..

after tat meetin..went over to tennis court to find some classmate...joined them for a few games before goin home..as im not goin DB trainin today..went to self train wit louis..hmm..well..actually tot of self study at home de..but in the end, did not..y??..

becos partly today is kuang bdae, HAPPY BDAE KUANG!!!...we treated him watch movie "UNDERWORLD:RISE OF THE LYCANS"....not bad..but i dun understand the show..so..not as nice as my benjamin button..haha..show start at 5.25pm...watch till around 7plus..slack around at lot 1..before tianchong come..so..sat TC car to yang place..not bad thou..kinda smooth at times...haha..

met yang n fai under yang's block..after alightin louis at BP, we went down to aljunide for supper...haha..after tat...went geylang to "LOOK"...interestin..saw many many "TOFU"...haha..will describe fully next time..but..haha..its really fun..cos its my first time..but to me, its not tat interestin at all..haha..

anyway..after visitin geylang...went back home le...partly becos tml i got PRAC 2...haha..at 8am..haha..n den...im very very tired le..haha..so...

shall end here...n

GOODNITE EVERYONE!!!~

=)

hehe..

benjamin button

2009-02-09T23:07:00.002+08:00

dint get to post on sun..which is ytd..hmm..ytd mah..did manage to attend trainin..but becos there were to many right rowers..n my left pacer wasnt here..therefore im asked to become the backpack for tat day..which is oso the first time bein a backpack after so long of rowin..wahaha..it's new expirence, but not really fun..i still prefer my pacer sit..haha..after tat nite, went to hav lunch wit jug, joan, tongsheng, nadia, cherlin, n ronald at marina square..we at subway, den carls junior(cheese fries), plus dessert frm CHANGING APPETITE...haha..after tat went to work le..haha..tats all for ytd...

as for today...woke up in the mornin...ate some noodles tat mum brought home for me..before goin out..met weiEn at yck mrt station at 12.45noon..went down to SSDC straight...hmm..bad thing abt today de lesson 1 part 2 is tat..we both failed..n is lyk..wasted...my MONEY flew away jus lyk tat..sian..so fed up...immediately booked tml..same time at 1.05pm...haha..gonna pass...sian...

after tat..met yang, kuang, wenchieh, ben n chong at lot 1 for a movie called "THE CURIOUS CASE OF BENJAMIN BUTTON"...super nice show i can say...damn nice..the story line is very very very nice...the love story is nice..the values for life is nice..the settin is nice..everythin is nice...except the last part...haha...hmm..other den tat...it is a damn nice show i would recommend to everyone..haha...

after the show, ben, wenchieh, n yang came over to my house to visit my mum...n thus transfered LEFT 4 DEAD in my come..scary game i would say..

wellwell..
shall end here i guess..haha..
tml gotta wake up at 6am..sian sian...
n lastly...
i dint exercise today..n my mum says tat my stomach grew bigger..way bigger den before..
even sian..haha..
goodnite den~

borin off day for me..i guess..haha..

2009-02-07T23:19:00.002+08:00

missed sea trainin today le..again..but dis time isnt sick or anythin..is becos somehow i got up in a wrong posture..press against my left shoulder..therefore got tat sharp pain on the joint itself..which i think i cant row today..therefore dint attend trainin..hmm...

slack at home until evenin..when hanwei they all finish their trainin..cos in the evenin..we got the Safari Zoo run 09...haha..its a 6km plus marathon..n tongsheng, joan, chris, adeline, evon, n zhongwen took part in it..haha..we used around 40plus minutes to complete...slow huh??..becos he did stop to look at animals..wahahah...fun n enjoyable i can say..

well..went rushin to take teh bus to mandai..saw louis n pangwee at interchange..wahahah..nothin much i guess...

after the race..chris, adeline, tongsheng, joan, hanwei n me cabbed down to LOT 1 to hav dinner at pastamania..as per usual, i ate ALFREDO upsized pasta with combo..haha..total spent 16.30bucks..damn ex can..wahaha..after tat..walk abit at LOT 1 before goin home..well..i guess dis is how i spent my free time at home bah..borin huh??..haha..

alrite den..shall end here..
cos tml i really wanna attend trainin n not missin again..
sian..i really really miss sea trainin..dun even noe whether can i still catch up wit them..
tml will be mixed trainin..
plus thr will be mornin jog at 8am...
wit coach i guess..wahahaa...
lookin forward...plus tml workin..at velocity..wahaha..
k la..GOOD NITE EVERYBODY!!!!!~

life average grade

2009-02-07T13:22:00.002+08:00

YOUR REPORT CARD:
Category	Grade
Love	B
Friends and Family	A+
Body	B
Mind	A
Finance / Career	B
Your Life's Average Grade: A
'What" is your Life Grade?' at QuizGalaxy.com

dis is wat i did...haha..i dint noe my life is "NOT BAD"..haha..

bla bla bla

2009-02-06T23:32:00.000+08:00

well well well..today i another day of normal day for me...went to sch at around 9 am..when i hav my lab test at the lab..wahahah..for lyk an hour before havin 15 mins break..haha..den continue wit the written test...

after tat went to koufu to find ronald n mingyang while waitin for hanwei to be ready for self trainin..left koufu after awhile..went self train..did a slow jog of outer lane of the track before goin down for a swim..wahaha...wat i did today were all cardio...includin aquacardio..haha..all mostly is burn fats de..haha..ming yang, zhi liang, leonard, hanwei n i went swimmin..haha..trapped water alot..but swam like around 10 laps only..anyway..did exercise..haha

after tat..went for work..actually planned to collect pay today..but becos wasted alot of time..end up dint collect..maybe next week den collect bah..haha..

alrite den..shall end here..another borin day had jus past...haha..
tml is a brand new day for everyone..
tml got trainin..8-12noon...missed 2 weeks of sea trainin le..miss sea trainin..thou..wahahah
ytd is history,today is a gift, n tml is a mystery...(i think its dis sentence..haha..)
WWOOOOHOOOOO!!!!~

injured me..damn damn damn..

2009-02-05T23:48:00.000+08:00

miss mornin project submittion today..overslept..haha..so only went for the test...common test for computer programmin..hmm..im gonna fail dis module..i think im gonna repeat le.sian sian sian..the tot of repeatin module jus scared the hell out of my wits..haha..

anyway..went trainin after the test..we did wat we did durin tues..is only tat today is somehow tirin for others rather den me..y??becos i injured my shoulder which coach dun allow me in doin the weights exercise tat activate the shoulder movement, chin ups n push ups..sian..den im lyk a MORON doin wat the rest can while i canot de exercise..which is so so so unfair..

i only did:
1)Squats n press-1 sets of 8reps, 10kg/side
2)Squats wit medicine ball, 6 sets of 20 reps, 4kg medicine ball
3)Sit ups wit 4kg medicine ball, 9 sets of 10reps
4)Chin ups-6 sets of 10 reps
5)Explosive push ups-2 sets of 20 reps
6)400m jog-3 sets of 3 rounds

after tat..went down to the pool for some trap water n pool rowin...actually coach oso dun allow me in pool rowin..but i insist..if not i will really be a nothin...a useless asset to the team..no way im gonna let tat happen..n so...im gotta heal my Shoulder ASAP!!!!!~i wanna train like wat they train durin trainin..damn...haha

shall end here i guess..
tml class at 9am..n heard tat im havin theory test plus lab test tml...EPC...
sian sian sian..
totally not prepared for it..wahahahaa....

thrillin..wahahaha..

2009-02-05T00:27:00.002+08:00

haha...today pon sch to go for my first prac...OOHH LALALAAAAAAA!!!!!~haha..
i was dam damn damn FUN...althou time past super duper fast...

we had orientation at SSDC at 1130am...wat the instructor did was to brief us all those tat we need to bear in mind..like the usage of clutch, trottle, front n rear brake, choke n blablabla...haha..at 1.05pm...started hands on..wat we did first was to feel the bitin point of the vehicle..haha..after get use, den carry on at a mini circuit la..wahahaha...hmm..n oso i found out tat...one day can nv finish one lesson de..therefore i dun think i can get the license before yr 2 starts..probably after yr 2 start...sian sian...which oso means tat i gotta pay another few hundred to cover all the lesson..sian sian..there goes my money...haiz...

after prac..chiong back to sch to bath..becos the helmet seriously stinks to the core..haha..went to work after tat..haha..

backed home..n started to worry..
becos tml got C++ test n we oso gotta hand up our proj plus report for the same module..the thing is tat ding n i haven even start a thing on dis module..n i got a feelin tat if i really dint did slightly a jus pass for dis...im gonna repeat dis module..sian sian sian...gotta do somethin abt it...but wat????!!!!
haiz..super stress now..cos its oso too late to burn midnight oil le..haha..
k la..gotta slp..no choice..tml mornin den worry bah..haha..
goodnite everybody..wahahaha...
miss my frens..suddenly..haha..

shack day..

2009-02-04T00:54:00.002+08:00

hmm..today got communication skills presentation in the mornin..im not well prepared for the presentation..so i chose My hobby to present..i chose dis topic becos i assume tat it is the easiest topic to tok abt...haha..i mention tat my hobbies actually are exercise can make me sweat alot..as becos im a naturally easily fat guy..i need to execise alot to burn my fats to maintain my body..haha..well..i dun think i did very well for dis presentation..further more..its our last lesson for com skills..plus our teacher is leavin for overseas to study i guess...will gonna miss her..becos she is a really good teacher..the one n only teacher tat i pay most attention on in NYP..haha..

after com skills..hav had lunch before goin home..ate chicken rice wit both steam n roasted chicken and add egg which cost me 3.50 bucks..haha..not too cheap nor ex...

went home awhile when ronald called me to accompany him to BBP to buy subway for tong sheng n lijia..haha..jus nice..i got somethin to pass to her..haha..so followed ronald..haha..reached sch at around 5.05pm..haha..after passin lijia her subway...slack abit before goin for trainin..

haha..we did some simple yet tough exercise..haha..
1)400m jog-3 sets of 3 rounds
2)Squat n press-3 sets of 15 reps, 10kg/side
3)Upright row-3 sets of 15 reps, 10kg/side
4)Bendover row-3 sets of 20 reps, 10kg/side
5)Chin-ups-9 sets of 10 reps
6)Crunches-9 sets of 20 reps

after dis..went for a 45min pool rowin..n den coach asked us to trap water in the deep pool..tat is the part when most of us got knocked out by the trainin..it is a super duper endurance trainin..i even wanna giv up half way...haha..its really very tirin...can really describe..haha..tired is the only word to describe..haha..

so until now..got home n bath...
now abt to slp le..tml got practical..wish me good luck..wahaha...
kinda nervous thou..wahahhaa...